How Many Calories Are In a Slice of Hillshire Farm Ham?

January 5, 2026 •

4 min read

The calorie content of Hillshire Farm ham varies significantly depending on the specific product and thickness, ranging from roughly 10 calories for ultra-thin slices to over 35 for thicker, premium cuts. This variation means checking the nutrition label is key for accurate tracking.

Quick Summary

The calorie count for a slice of Hillshire Farm ham varies significantly by product, slice thickness, and flavor. Ultra-thin varieties contain fewer calories per slice than thicker, premium-cut selections. The exact nutritional information can be found on the product's packaging.

Key Points

10-12 Calories for Ultra-Thin Slices: Most Hillshire Farm ultra-thin ham varieties, including Black Forest and Honey Ham, contain around 10-12 calories per slice.
Thicker Slices Have More Calories: Thicker cuts, such as the Premium Carved Honey Ham, have significantly more calories per slice, up to 35 calories.
Serving Size is Critical: Pay close attention to the serving size on the package, which is typically 2 ounces and corresponds to a specific number of slices depending on the thickness.
Relatively High Protein and Sodium: Hillshire Farm ham is a good source of protein but is also high in sodium, which should be considered for overall dietary health.
Flavor Influences Calories: Hams with added flavors like honey or brown sugar have slightly higher calorie and carbohydrate counts than plain or smoked versions.
Ultra-Thin vs. Premium Carved: Always distinguish between the calorie counts for ultra-thin deli meat and thicker, carved varieties to get an accurate estimate.

Calorie Breakdown by Hillshire Farm Ham Variety

To determine the calories in a single slice, it's essential to check the specific product's nutritional information, as Hillshire Farm offers several different types. Here is a breakdown of the approximate calories per slice for some popular varieties, based on standard serving sizes:

Ultra Thin Black Forest Ham: A 2 oz (56g) serving contains 60 calories and consists of roughly 6 slices, making each slice approximately 10 calories.
Ultra Thin Smoked Ham: Similar to the black forest, a 2 oz serving delivers 60 calories for approximately 6 slices, also around 10 calories per slice.
Ultra Thin Honey Ham: This variety has slightly more calories due to the added honey, with a 2 oz serving totaling 70 calories across about 6 slices. This results in approximately 11.7 calories per slice.
Naturals Honey Roasted Ham: A 50g serving provides 70 calories and consists of 4 slices, putting each slice at about 17.5 calories.
Premium Carved Honey Ham (Hearty Slices): These are much thicker slices, with a single 28g slice containing 35 calories.

Why Calorie Counts Vary Between Products

Several factors contribute to the calorie differences in Hillshire Farm's ham products:

Slice Thickness: The most significant factor is the thickness. Ultra-thin slices, by definition, have less mass and fewer calories than the 'hearty' or 'premium carved' slices. The package labels for ultra-thin products typically state a serving size as a certain number of slices (e.g., 6 slices), while heartier slices may count just one slice as a serving.
Flavoring and Additives: Flavors like honey or brown sugar add extra carbohydrates and, consequently, calories. For example, the Ultra Thin Honey Ham has more sugar and carbohydrates than the Ultra Thin Smoked Ham.
Water Content: Some processed ham products, such as the foodservice version of Sliced Smoked Ham, include 'water added' in their ingredients, which can affect the overall nutritional density per ounce compared to other preparations.

Macronutrient Profile of Hillshire Farm Ham

Beyond just calories, understanding the macronutrient profile can give you a better sense of how ham fits into your diet. For a standard 2 oz (56g) serving (approx. 6 slices of ultra-thin), the breakdown is typically as follows:

Protein: Expect around 9 grams of protein, a significant component for a relatively small serving size.
Fat: Total fat content is generally low, ranging from 1.5 to 3 grams per serving, with saturated fat being minimal.
Carbohydrates: Carbs are also low, typically 1 to 4 grams per serving, primarily from any added sugars in flavored hams.
Sodium: The most prominent concern for processed deli meat is often sodium. A 2 oz serving of some Hillshire Farm hams can contain over 600mg of sodium, a substantial percentage of the recommended daily intake.

Comparison Table: Hillshire Farm Ham Nutrition Facts


Product	Serving Size	Calories (approx.)	Protein	Sodium
Ultra Thin Black Forest	6 slices (2 oz)	60	9g	610mg
Ultra Thin Honey	6 slices (2 oz)	70	9g	570mg
Naturals Honey Roasted	4 slices (50g)	70	9g	570mg
Premium Carved Honey	1 slice (28g)	35	4g	N/A

How to Account for Ham in a Balanced Diet

While relatively low in calories and high in protein, Hillshire Farm ham, like most deli meats, is high in sodium. Here's how to include it as part of a balanced diet:

Moderation is Key: Use ham as a flavor-enhancing ingredient rather than the main focus of a meal. A single slice in a sandwich or chopped into a salad adds a protein boost without excessive calories.
Combine with Fresh Produce: Pair your ham with fresh vegetables and whole grains to increase fiber and nutrient intake. For example, a sandwich with multiple types of greens and tomato slices will provide more bulk and a wider range of vitamins.
Opt for Lower Sodium Versions: If you are watching your sodium intake, look for products labeled 'lower sodium.' Some brands offer options that can significantly reduce the sodium load.
Mind Your Condiments: Be aware of the calories and sodium in your other sandwich components. Mayonnaise, cheese, and certain dressings can quickly increase the overall calorie and fat count.
Check the Packaging: As emphasized, the best way to get accurate information is to read the nutrition label on the specific package you purchase. Serving sizes and nutritional details can change.

Conclusion

When it comes to calculating the calories in a slice of Hillshire Farm ham, there is no single answer. The calorie count can range from approximately 10 to 35 calories per slice, with the biggest factors being the product variety and slice thickness. While ultra-thin versions offer a low-calorie, high-protein option for quick meals, it's always wise to check the nutrition facts on the label for precise information. By being mindful of your portions and pairing ham with other healthy, fresh ingredients, you can enjoy it as part of a balanced diet while staying on track with your nutritional goals.

For a detailed list of ingredients for various Hillshire Farm products, you can visit their official website for additional information.

Frequently Asked Questions

A slice of Hillshire Farm Ultra Thin Black Forest Ham contains approximately 10 calories, based on the standard serving size of 6 slices per 2 oz (60 calories total).

A slice of Hillshire Farm Ultra Thin Honey Ham has about 11.7 calories. The serving size is 6 slices for 70 calories.

There is a significant difference. A single slice of Premium Carved Honey Ham can have around 35 calories, whereas a single ultra-thin slice is closer to 10 calories due to its smaller size and weight.

Yes, Hillshire Farm offers some lower sodium ham products. It is always best to check the specific product label for the most accurate nutritional information.

Yes, Hillshire Farm ham is a good source of protein. A 2 oz serving of many ultra-thin ham varieties provides around 9 grams of protein.

For most ultra-thin deli meat products, the serving size is 2 ounces (56g), which typically contains about 6 slices. For thicker cuts, a serving may be just one or two slices.

Many Hillshire Farm products are advertised as having no added nitrates or nitrites, except for those naturally occurring in celery juice powder and sea salt. Always check the specific product packaging for ingredient details.