What Exactly Is a Small Philly Cheesesteak?
First, let's define what we're discussing. A traditional Philly cheesesteak features thinly sliced steak, caramelized onions, and cheese (often Cheez Whiz, American, or Provolone) on a long, soft hoagie roll. A 'small' size typically refers to a 6-inch sandwich, though this can vary significantly between vendors. The calorie count is not a fixed number but a range that depends on several key variables. The biggest factors include the portion size, the type of meat used, the amount and type of cheese, and any additional toppings or condiments.
The Core Components and Their Calorie Contributions
To understand the total, you must first break down the calories from each component. The three main ingredients are the steak, the cheese, and the roll.
- Steak: The type and cut of beef are major calorie factors. Traditionally, ribeye is used, which is a fattier cut. A leaner cut would reduce calories. A typical 2.5-ounce portion of ribeye can contribute over 190 calories.
- Cheese: The cheese choice has a significant impact. Cheez Whiz is a staple for some, while others prefer Provolone or American cheese. For instance, a single ounce of Provolone cheese can add around 100 calories, while the same amount of a cheese spread may differ.
- Hoagie Roll: The bread is a major source of carbohydrates and calories. A 6-inch hoagie roll is estimated to be around 210 calories. Opting for a whole-wheat roll might add fiber but doesn't necessarily reduce the calorie count substantially.
- Other Toppings: While onions are relatively low in calories, extra toppings like mayonnaise, peppers, or mushrooms can add more. For example, adding an extra spoonful of mayonnaise could easily add another 90-100 calories.
How Many Calories Are in a Small Philly Cheesesteak? The Real Answer
Based on data from restaurant chains and nutritional databases, a small Philly cheesesteak can contain anywhere from 310 to over 500 calories. This wide range highlights how important ingredients and preparation are. For instance, a small chicken Philly cheesesteak from a vendor like Great Wraps was found to be 310 calories, primarily due to the leaner protein and specific bread used. In contrast, a small classic beef cheesesteak from Charleys Philly Steaks is 470 calories, with a higher fat and sodium content. These differences emphasize that checking the specific nutritional information is crucial if you are tracking your diet carefully.
Making Smarter Choices for Your Cheesesteak
Enjoying a cheesesteak doesn't have to derail your diet. Here are some strategies for reducing the calorie count:
- Go Lean: Opt for a leaner meat, like chicken breast instead of ribeye steak. Chicken is a high-protein, lower-fat option that significantly reduces calories.
- Cheese Management: Ask for less cheese or a lighter variety. Skipping the cheese altogether is an option, but for many, it's a non-negotiable part of the experience.
- Veggie Boost: Load up on extra vegetables like onions, bell peppers, and mushrooms. These add volume and nutrients without adding many calories. You can also ask for your sandwich to be made with less oil.
- Bread Swap: While not traditional, some places offer lettuce wraps as an alternative to the hoagie roll, which drastically cuts carbohydrates and calories.
Calorie Comparison: Small vs. Regular Cheesesteak
To illustrate the difference that size makes, let's look at a comparison based on menu data from a chain like Charleys Philly Steaks.
| Feature | Small Philly Cheesesteak | Regular Philly Cheesesteak |
|---|---|---|
| Calories | 470 | 780 |
| Total Fat | 22g | 38g |
| Saturated Fat | 8g | 14g |
| Protein | 27g | 51g |
| Sodium | 1200mg | 2030mg |
| Portion Size | Approximately 6 inches | Approximately 9 inches |
This table clearly shows the calorie increase from a small to a regular size is substantial, with the larger portion adding over 300 calories. This isn't just about size, but also the increased quantities of meat, cheese, and bread that accompany the larger portion.
Conclusion: Enjoying Your Cheesesteak Consciously
The number of calories in a small Philly cheesesteak is not a single value but depends on its specific preparation. With some versions landing in the low 300s and others pushing 500, it's clear that the choice of ingredients is everything. From the fat content of the meat to the quantity of cheese, each element plays a role. By being mindful of these variables and making simple substitutions, it is possible to enjoy this classic sandwich as a treat that fits into a balanced diet. A small cheesesteak can be a satisfying meal, especially when accompanied by healthier sides like a salad instead of fries.
For more detailed nutritional comparisons of various restaurant offerings, a resource like MyFoodDiary.com can provide useful information.
