How many calories are in a Trader Joe's avocado?

December 9, 2025 •

3 min read

A single, regular Trader Joe's avocado contains approximately 227 calories, according to nutrition data. Understanding how many calories are in a Trader Joe's avocado depends largely on its size and specific type, from the standard Hass to the convenient single-serving minis.

Quick Summary

The calorie count for a Trader Joe's avocado varies by type and size. Standard Hass avocados contain around 227 calories, while the smaller Teeny Tiny avocados have approximately 160 calories per fruit.

Key Points

Standard Hass Avocados: A single, medium-sized Trader Joe's avocado contains approximately 227 calories.
Teeny Tiny Avocados: The smaller, single-serving mini avocados from Trader Joe's are about 160 calories each.
Organic Options: A half of a Trader Joe's organic Hass avocado is roughly 114 calories.
Serving Size Matters: A standard serving is often considered 1/3 of a medium avocado, which is around 80 calories, helpful for portion control.
Rich in Healthy Fats: Most of an avocado's calories come from monounsaturated fats, which are beneficial for heart health and satiety.
High in Fiber: Avocados are an excellent source of dietary fiber, supporting digestion and fullness.

Calorie Breakdown by Avocado Type at Trader Joe's

When considering how many calories are in a Trader Joe's avocado, it's essential to differentiate between the varieties available in-store. A standard, medium-sized Hass avocado sold at Trader Joe's typically weighs around 136 grams and provides about 227 calories. The majority of these calories come from healthy monounsaturated fats, which are beneficial for heart health.

For those who prefer portion-controlled sizes, the Teeny Tiny Avocados are a popular choice. A single one of these mini avocados is a convenient single serving and contains approximately 160 calories. This makes them an excellent option for a quick snack or a smaller meal component. The store also offers organic Hass avocados, with one half of a fruit containing around 114 calories.

The Macronutrient Composition

Beyond just the calorie count, avocados are packed with other important nutrients. The macronutrient breakdown for a standard Trader Joe's avocado is roughly 77% fat, 19% carbohydrates, and 4% protein. This high fat content is why their calorie density is higher than other fruits. The fats are predominantly monounsaturated, often referred to as 'good fats,' which can help lower bad cholesterol levels when consumed as part of a balanced diet.

A Nutritious Powerhouse

Avocados are also an excellent source of dietary fiber, with a single regular avocado providing a significant portion of your daily value. Fiber aids in digestion and can help you feel full, which is beneficial for weight management. Additionally, they are rich in potassium, a mineral crucial for maintaining healthy blood pressure.

Comparison Table: Trader Joe's Avocado Varieties

To help you make the best choice for your dietary needs, here is a breakdown of the calorie and fat content for different avocado products at Trader Joe's.


Avocado Type	Serving Size	Calories (approx.)	Total Fat (approx.)
Standard Avocado	1 fruit (without skin/seed)	227 kcal	21g
Teeny Tiny Avocado	1 avocado	160 kcal	15g
Organic Hass Avocado	½ fruit (without skin/seed)	114 kcal	10g
Hass Avocado	1/5 medium (30g)	50 kcal	4.5g

Using Serving Size for Calorie Control

For those monitoring their calorie intake, understanding that a single serving isn't always the whole fruit is key. While the smaller Teeny Tiny avocados make portion control easy, a standard Hass can be split. The USDA defines a standard serving as 1/3 of a medium avocado, which amounts to about 80 calories. Here are some practical ways to manage your serving size:

Use a food scale to portion out 50g (around 80 calories) for a precise measurement.
Save the other half of a large avocado for a different meal by storing it properly to prevent browning.
Opt for the smaller Teeny Tiny avocados to eliminate the need for portioning.
Add a thin layer of mashed avocado to toast instead of a thick spread.

The Broader Health Picture

While calories are a primary concern for weight management, it is crucial to remember the high nutritional value of avocados. They provide essential vitamins and minerals that support overall health. The monounsaturated fats not only aid in cholesterol management but also assist in the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K. Avocados offer a satisfying creaminess that can enhance meals and keep you full longer, potentially reducing overall calorie intake from less healthy sources.

Conclusion

In summary, the calorie content of a Trader Joe's avocado varies significantly depending on its size and type. A standard Hass avocado contains around 227 calories, while the popular Teeny Tiny variety offers a more modest 160 calories per fruit. For precise calorie tracking, it is recommended to weigh your portion or opt for the smaller, pre-portioned options. Regardless of the calorie count, avocados remain a nutritionally dense food rich in healthy fats, fiber, and essential vitamins, making them a valuable addition to most diets. For more information on avocado nutrition, you can consult sources like The Nutrition Source from Harvard T.H. Chan School of Public Health.

Note: The calorie and nutritional information provided is based on data from various nutrition websites and may vary slightly depending on the exact size and ripeness of the fruit.

Frequently Asked Questions

No, the calorie content of avocados is primarily determined by their size and type, not the specific store where they are purchased. A Hass avocado from Trader Joe's will have a very similar calorie count to a Hass avocado of the same size from any other grocery store.

The most accurate way to count calories is by weighing your portion. Using a kitchen scale to measure your avocado in grams and then comparing it to the nutritional information (e.g., 160 calories per 90g for a mini avocado) will give you the most precise figure.

A Teeny Tiny avocado is a single-serving option with approximately 160 calories, while a standard-sized avocado has significantly more, around 227 calories, and is typically intended for multiple servings.

Yes, avocados are calorie-dense because they are unusually high in fat for a fruit, specifically heart-healthy monounsaturated fats. This makes them a more calorie-rich food than many other fruits and vegetables.

Gram for gram, the nutritional profile is very similar. The primary difference is the overall size and weight, which affects the total calories, fat, fiber, and other nutrients per individual fruit.

For a standard Hass avocado with approximately 227 calories, half of it would contain about 114 calories. However, sizes can vary, so weighing your portion is recommended for accuracy.

For a larger avocado, a standard single-serving size is about 1/3 of the fruit, providing around 80 calories. The Teeny Tiny avocados are pre-portioned to be a perfect single serving.