How Many Calories Are in a Veggie Burger from Freddy's?

December 22, 2025 •

3 min read

According to Freddy's official menu, the standard veggie burger contains 510 calories. However, the exact calorie count can vary significantly based on how you order it, especially when removing toppings or swapping the bun. For those monitoring their intake, understanding these variations is key to enjoying this menu item.

Quick Summary

This article details the specific calorie count and nutritional information for the Freddy's veggie burger, exploring how modifications such as removing cheese or sauce impact the final numbers.

Key Points

Standard Calorie Count: The Freddy's veggie burger, prepared as listed on the menu with cheese and sauce, contains 510 calories.
Low-Calorie Option: For a significantly lower calorie count, order the veggie burger as a lettuce wrap without cheese or sauce, bringing the total down to just 180 calories.
Key Calorie Sources: The highest-calorie additions are the bun, cheese, and Thousand Island sauce; removing these items provides the greatest reduction.
Vegetarian vs. Vegan: The veggie burger is suitable for vegetarians, but since it contains eggs and is cooked on a shared grill, it is not a vegan item.
Customization is Key: By removing certain toppings, customers have control over the calorie and fat content of their meal.
Sodium Content: The standard veggie burger has a high sodium count (1180mg), which can be reduced by removing the sauce and cheese.

A Detailed Look at the Freddy's Veggie Burger Calories

When ordering a veggie burger at Freddy's, the final calorie count is not a single, fixed number. It’s influenced by several components: the black bean patty itself, the Thousand Island sauce, the slice of American cheese, and the toasted bun. By understanding the nutritional impact of each ingredient, you can make an informed choice that best fits your dietary goals. The standard menu item is prepared with cheese, sauce, onion, lettuce, and tomato on a toasted bun, leading to its baseline calorie total.

The Impact of Customizations

Freddy's allows for various customizations that can drastically alter the final calorie count. The easiest way to reduce calories is to modify or remove the standard, higher-calorie ingredients. For example, opting out of the cheese and sauce can save a significant number of calories. For a low-carb alternative, a lettuce wrap is also available.

Remove the cheese: Saves approximately 50 calories per serving.
Hold the Thousand Island sauce: Saves roughly 40-50 calories based on standard portions.
Get a lettuce wrap instead of a bun: This is the most impactful change, leading to the lowest-calorie version.

Nutritional Comparison: Standard vs. Customized Veggie Burgers

To better illustrate the differences, here is a comparison of various Freddy's veggie burger preparations based on available nutrition data.


Veggie Burger Preparation	Calories	Total Fat	Sodium	Protein
Standard (with cheese & sauce)	510	24g	1180mg	22g
Without Cheese	390	N/A	N/A	N/A
Without Sauce	400	12g	860mg	23g
Without Cheese & Sauce	350	N/A	N/A	N/A
Lettuce Wrapped (with cheese & sauce)	260	10g	670mg	19g
Lettuce Wrapped (without cheese & sauce)	180	3g	350mg	17g

What the Calorie Difference Means

The table clearly shows how much control you have over the calorie content of your meal. A standard veggie burger is a moderately high-calorie item, but by simply opting for a lettuce wrap without cheese and sauce, you can reduce the calories by more than two-thirds. This makes it a highly customizable option for people with different dietary needs, whether they are calorie-counting or following a low-carb diet.

Potential Concerns for Dietary Restrictions

While the veggie burger offers a great meatless option, it's important to be aware of potential cross-contamination. Freddy's cooks its veggie burgers on the same grill as its meat products. For strict vegetarians or vegans, this is a crucial piece of information. Similarly, the black bean patty itself may contain eggs, making it unsuitable for a vegan diet. It is always recommended to clarify your dietary needs with staff when ordering.

Conclusion: Tailor Your Order for Your Diet

Ultimately, there is no single answer to the question, "How many calories are in a veggie burger from Freddy's?" The standard 510-calorie offering is just the starting point. By being mindful of the ingredients, particularly the high-calorie cheese and sauce, and by considering a lettuce wrap, you can drastically alter the nutritional profile of your meal. This customization empowers you to enjoy the flavor while staying in control of your calorie intake, demonstrating that even fast-food items can be flexible enough to accommodate various dietary preferences.

For the most up-to-date and complete information, it is always best to consult the official Freddy's nutrition page.

Frequently Asked Questions

A standard Freddy's veggie burger, which includes cheese and Thousand Island sauce on a toasted bun, contains 510 calories.

A lettuce-wrapped veggie burger from Freddy's, ordered without cheese or sauce, contains only 180 calories, making it the lowest-calorie option.

No, the Freddy's veggie burger is not suitable for vegans. The patty itself may contain eggs, and it is cooked on the same grill as meat products, which can cause cross-contamination.

To reduce calories, consider ordering it as a lettuce wrap, holding the cheese, and skipping the Thousand Island sauce. These modifications have the most significant impact on the final calorie total.

The standard veggie burger has 510 calories, while one without cheese and sauce has 350 calories, a reduction of 160 calories.

No, Freddy's cooks its veggie burgers on the same grill as its meat products, so there is a risk of cross-contamination.

A standard veggie burger from Freddy's has a high sodium content, with one source reporting it at 1180mg.