How many calories are in Aldi reduced fat sausages?

December 5, 2025 •

3 min read

According to nutritional data, a single Aldi reduced fat sausage typically contains approximately 76 calories, a significant reduction from standard varieties. Knowing how many calories are in Aldi reduced fat sausages helps consumers make informed dietary choices and effectively manage their energy intake without compromising on flavor.

Quick Summary

This resource provides a detailed look at the caloric content of Aldi's reduced-fat sausages, discussing brand variations, fat reduction percentages, and a direct nutritional comparison to regular sausages.

Key Points

Calorie Count: An individual Aldi reduced fat sausage typically contains approximately 76 calories.
Significant Fat Reduction: Reduced-fat versions have substantially less total fat and saturated fat compared to regular pork sausages.
Cooking Method Matters: Grilling or air frying can further lower the overall calories of your meal compared to pan-frying in oil.
Not all reduced-fat are identical: Be sure to check the nutritional label of the specific Aldi product you purchase, as calorie counts can vary slightly between different reduced-fat lines.
Easy Health Swap: Replacing standard sausages with the reduced-fat alternative is a simple, effective way to cut down on calories and saturated fat.
Pair with Nutrients: For a balanced, healthy meal, pair reduced-fat sausages with plenty of vegetables and whole grains.

The Calorie Breakdown of Aldi Reduced Fat Sausages

For those tracking their calorie intake, Aldi's reduced-fat sausages offer a much lighter alternative to traditional pork sausages. Based on data from nutritional tracking websites and packaging information, the calorie count for a single reduced-fat sausage is significantly lower. Specific products, such as the Aldi Butcher's Select 40% Reduced Fat Pork Sausages, are reported to contain around 76 calories per link. This makes them a popular choice for individuals on calorie-controlled diets.

Comparing Reduced Fat vs. Standard Sausages

The difference in nutritional value between reduced-fat and standard sausages is not limited to just calories. The reduction in fat content has a ripple effect on the overall nutritional profile. Below is a comparison table that highlights these differences, using data representative of Aldi's offerings.


Nutritional Aspect	Aldi Reduced-Fat Sausage (per 42g serving)	Standard Aldi Pork Sausage (per 45g serving)
Energy	76 kcal	142 kcal
Fat	3.9g	11g
Saturated Fat	1.5g	4.2g
Protein	6.4g	5.9g
Carbohydrates	3.5g	3.7g

As the table shows, the calorie and fat savings are substantial. While the protein content remains relatively consistent, the significantly lower fat and saturated fat levels are a key benefit for those watching their intake.

Factors Affecting the Calorie Count

It is important to remember that the final calorie count can be influenced by several factors. Always check the specific packaging, as product lines can change, and nutritional values may vary. The following points are also worth considering:

Specific Product: Aldi carries different reduced-fat sausage products (e.g., Butcher's Select, Ashfield Farm), and the exact fat percentage can differ, leading to slight variations in calories.
Cooking Method: The way you prepare your sausages can impact the final calorie count. Frying in oil will add extra calories, whereas grilling or air frying can reduce them by rendering out excess fat. Using a non-stick cooking spray is another effective low-calorie method.
Serving Size: The calorie count is for a single sausage. Eating multiple sausages will increase the total caloric intake proportionally. Portion control is always key.

Health Benefits and Dietary Context

Reduced-fat sausages can offer a more balanced profile as part of a nutritious meal. They provide a good source of protein while limiting the intake of saturated fats. To build a healthy, balanced meal, pair the sausages with nutrient-dense sides rather than traditional high-calorie accompaniments. For instance, instead of a large portion of mashed potatoes, try a cauliflower mash or a large serving of roasted vegetables.

For weight management, swapping regular sausages for reduced-fat options is a simple, effective change. Pairing them with vegetables and whole grains provides a complete meal that keeps you full for longer.

Low-Calorie Meal Ideas with Aldi Sausages

Cowboy Hotpot: A Slimming World cowboy hotpot recipe uses low-fat sausages with a mix of beans, peppers, onions, and smoky paprika, topped with sliced potatoes.
Sausage and Leek Skillet: A skillet hash with reduced-fat sausages, leeks, and potatoes, topped with a fried egg.
Lighter Bangers and Mash: Create a healthier version of a classic by using reduced-fat sausages and a mix of mashed potatoes, parsnips, and carrots.
Roasted Veggie Traybake: Cook your reduced-fat sausages on a baking tray with a medley of vegetables like peppers, onions, and courgettes, with a light seasoning of herbs and spices.

Conclusion

For those looking to manage their calorie intake while still enjoying a classic meal component, Aldi's reduced-fat sausages are an excellent choice. With a typical serving containing around 76 calories, they offer a clear advantage over their standard counterparts, which can have nearly double the calories. By opting for a reduced-fat option and using low-calorie cooking methods, you can significantly lower the fat and calorie content of your meals. As with any food, portion control is still a critical factor in maintaining a healthy diet. This product, when combined with healthy side dishes, demonstrates that delicious and satisfying meals can also be part of a calorie-conscious lifestyle. For further nutritional details, you can visit the product page on the Open Food Facts website.

Frequently Asked Questions

Since a single Aldi reduced fat sausage contains around 76 calories, two sausages would be approximately 152 calories. Always check the specific product packaging, as slight variations can occur.

Yes, reduced-fat sausages are generally healthier as they contain significantly less total fat, saturated fat, and overall calories. They still provide a good source of protein while helping to manage daily fat intake.

You can reduce the calorie count by using low-calorie cooking spray instead of oil, grilling or air frying the sausages to render off extra fat, and pairing them with healthy side dishes like vegetables instead of heavy starches.

According to nutritional data, a 42g serving of Aldi reduced fat sausages contains approximately 6.4g of protein. This offers a good protein source for muscle maintenance and satiety.

No, calorie counts can vary slightly depending on the specific product line and fat reduction percentage. Always refer to the nutritional information on the packaging for the most accurate figures for your chosen product, such as Butcher's Select or Ashfield Farm.

Yes, they can be included as part of a weight loss diet when consumed in moderation. Their lower calorie and fat content make them a suitable option for calorie-controlled eating, especially when served with nutritious sides.

While lower in fat, reduced-fat sausages may not be the ideal choice for a strict keto diet due to the inclusion of rusk and other fillers which increase the carbohydrate content. Always check the specific product label for net carbs.