Marks & Spencer offers several chicken caesar salads, each with a different calorie count. Key factors, including the type of creamy dressing, the presence of Parmesan cheese, croutons, and bacon, affect the final nutritional value. For those watching their intake, understanding the specific figures for each product is crucial.
Understanding M&S Chicken Caesar Salad Nutrition
When purchasing M&S chicken caesar salad, it's important to identify the specific product due to the different formulations. For instance, the 'Naked' range is designed to be lower in calories and carbohydrates by modifying ingredients. In contrast, the classic 'Chargrilled' or 'Shake-a-Salad' options offer a more traditional, and consequently, higher-calorie experience.
Factors Influencing Calorie Count
Several ingredients contribute to the total calories in M&S chicken caesar salads:
- Dressing: The creamy Caesar dressing is often the most calorie-dense component due to its oil, cheese, and egg yolk content. M&S might use different dressing formulations, as seen in the 'Naked' version which employs a Greek-style yogurt base.
- Croutons: While they provide texture, croutons are a significant source of carbohydrates and calories. The 'Naked' version omits these entirely.
- Cheese: Parmesan or other Italian hard cheeses add flavour but also calories and fat. The quantity can vary between salads.
- Added Extras: Some versions, like the Shake-a-Salad, may include bacon, further increasing the fat and calorie content.
Calorie Comparison: M&S Chicken Caesar Salads
Here is a comparison of the nutritional data for various M&S chicken caesar salad products per 100g:
| Product Name | Energy (kcal per 100g) | Fat (g per 100g) | Protein (g per 100g) |
|---|---|---|---|
| Naked Chicken Caesar Salad | 119 | 6.8 | 11.1 |
| Chargrilled Chicken Caesar Salad | 166 | 9.3 | 11.8 |
| Shake-a-Salad Chicken Caesar | 193 | 12.6 | 12.4 |
This table shows that the Naked version is the lowest in calories and fat, while the Shake-a-Salad is the most calorie-dense per 100g. It is important to note that pack sizes will differ and determine the overall total calorie count for a single serving.
Choosing the Right Salad for Your Needs
Consider your dietary goals when choosing from the options. The Naked Chicken Caesar Salad is best for a lighter meal. The Chargrilled option is a great middle ground. Comparing protein content can also be helpful. Always read the packaging for the most accurate information.
Related products, like the Topped Chicken Caesar Dip, should not be confused with a meal replacement. The dip is higher in calories and fat, suitable for sharing or as part of a meal, not as a light lunch option.
Conclusion: Always Check the Label
In conclusion, the calorie count of M&S chicken caesar salad depends on the specific product. Making an informed decision requires comparing the nutritional information on the packaging. The 'Naked' salads are designed for lower-calorie intake, while the 'Chargrilled' and 'Shake-a-Salad' versions offer a richer experience. Verify the latest details on the product packaging or the official M&S website.
For more detailed nutritional breakdowns, you can visit the M&S nutrition information page.
