Official Nutritional Information for Nourish Protein Ice Cream
Nourish Protein Ice Cream is a specialized dietary product. Its nutritional content reflects its intended purpose. The product is manufactured by brands like FitFuel and Coolhull Farm and is marketed as a high-calorie, protein-enriched nutritional dairy ice cream. The primary goal is to help individuals restore, recover, and rebuild strength, which is why the calorie count is higher than typical ice creams.
According to product listings and nutrition facts, one standard 100g tub of Nourish Protein Ice Cream contains:
- Energy: 220 kcal (920 kJ)
- Protein: 10g
- Carbohydrates: 21.3g (of which 20g are sugars)
- Fat: 11.0g (of which 2.1g are saturates)
- Sodium: 35mg
These figures demonstrate a key aspect of Nourish: it is calorie-dense, providing a significant energy boost in a relatively small serving size. The 10g of protein per tub is also a notable feature, supporting muscle repair and growth, especially for those with increased nutritional needs.
Why are Nourish ice cream calories so high?
The higher calorie count is a deliberate part of Nourish's formulation. Unlike standard ice cream designed for casual consumption, Nourish is often recommended for individuals who need to increase their caloric intake due to illness, recovery from surgery, or other health conditions that cause appetite loss. It provides a palatable, easy-to-consume source of energy and protein.
- Nutrient Density: The formulation is designed to be packed with essential macronutrients in a small serving, making it an efficient way to supplement nutrition.
- Protein Enrichment: The high protein content, sourced from whey protein isolate, contributes to the overall calorie count while also serving a specific nutritional function.
- Target Audience: The product targets those with specific dietary needs, for whom a higher-calorie, higher-protein food is beneficial.
Other "Nourish" branded ice cream products
It is important to be aware that different products may share the "Nourish" name but have very different nutritional profiles, depending on the manufacturer and target market. For instance:
- Bulla Nourish Strawberry Ice Cream Bar: This product, found in Australian markets, is marketed as a lower-calorie option. A serving contains only 56 calories, with 14g of carbs and just 1g of fat, highlighting a completely different purpose than the high-calorie protein version.
- Routinely Nourish Coffee Ice Cream: Another variant with a distinct nutritional profile, this product has a low carb count (3g) and very high protein (24g) per serving.
Because of these variations, consumers must always check the specific product's nutrition label to understand its exact calorie and macronutrient content, as the brand name alone is not a reliable indicator of its nutritional value.
Comparison: Nourish Protein Ice Cream vs. Other Ice Creams
To put the calories in Nourish ice cream into perspective, here is a comparison table using data for a standard 100g serving where available, or adjusted for comparison based on typical serving sizes and general nutritional information.
| Product | Serving Size | Calories | Protein | Fat | Sugars |
|---|---|---|---|---|---|
| Nourish Protein Ice Cream (Vanilla) | 100g | 220 kcal | 10g | 11g | 20g |
| Standard Regular Ice Cream (approx) | 100g | ~190 kcal | ~3g | ~10g | ~21g |
| Low-Fat Ice Cream (approx) | 100g | ~160 kcal | ~4.5g | ~3.75g | ~19.5g |
| Bulla Nourish Strawberry Bar | ~71g bar | 56 kcal | 0.4g | 0.4g | 7.5g |
This comparison clearly shows that Nourish Protein Ice Cream is distinguished by its high protein content and higher energy density per 100g compared to most standard ice creams. The low-fat and other specialized "Nourish" variants serve different dietary goals entirely.
Reading the label
To ensure you are consuming the correct product for your dietary needs, it is critical to read the nutritional label carefully. Pay close attention to:
- Brand Name: Confirm if it is the high-calorie, high-protein version (e.g., FitFuel Nourish) or a low-calorie version from another company (e.g., Bulla or Routinely).
- Serving Size: The calorie count is tied to the serving size. Always check if the listed calories are for the whole tub, a single bar, or a specific portion.
- Protein Content: The high-protein version will explicitly state a significant amount of protein per serving (e.g., 10g per 100g tub).
For more detailed information on understanding food labels in general, you can visit the Healthline guide on ice cream nutrition.
Conclusion
When asking how many calories are in Nourish ice cream, the answer depends entirely on the specific product and manufacturer. If you are referring to the high-calorie, protein-enriched version produced by companies like FitFuel, a 100g tub contains 220 calories, alongside a significant 10g of protein. This specialized formula makes it a suitable option for nutritional support rather than a typical low-calorie treat. Other products with "Nourish" in the name, such as those from Bulla or Routinely, have vastly different calorie and macronutrient compositions. Therefore, always verify the product details on its nutritional label to make an informed choice based on your specific health and dietary requirements.
