How many calories are in one slice of Boar's Head turkey breast?

November 28, 2025 •

3 min read

A standard 2-ounce serving of Boar's Head deli turkey can contain anywhere from 50 to 70 calories, depending on the variety. Because the actual size and thickness of a single slice of Boar's Head turkey breast varies widely, the calories per slice typically fall into a very low range, usually between 25 and 35 calories.

Quick Summary

The calorie count per slice of Boar's Head turkey breast varies by product and thickness, often approximating 25 to 35 calories. This article details the nutrition facts, including calories, protein, and fat, for popular Boar's Head varieties based on the standard 2-ounce serving size.

Key Points

Calorie Range: A single slice of Boar's Head turkey breast typically contains 25 to 35 calories, depending on the specific product and thickness of the slice.
Standard Serving Size: Official nutrition labels are based on a 2-ounce (56g) serving, which can be two to three slices depending on how thick it is cut.
Variety Matters: Popular products like Ovengold and Mesquite Wood Smoked contain approximately 30 calories per ounce, while the standard Oven Roasted is closer to 25 calories per ounce.
Lower Sodium Options: Varieties like the 46% Lower Sodium turkey breast offer a healthier choice for those managing salt intake, with 60 calories per 2-ounce serving.
High in Protein: Boar's Head turkey is a good source of lean protein, which helps with satiety and muscle maintenance.
Accurate Counting: For precise calorie tracking, weighing your slices on a food scale is the most accurate method due to variations in cut thickness.

The Truth About 'One Slice'

Nutrition labels for deli meats like Boar's Head list calories per a standard 2-ounce (or 56g) serving, but how many individual slices that represents can vary significantly. Factors like the product itself (e.g., Ovengold versus Mesquite Smoked), how the meat is processed, and the thickness requested at the deli counter all affect the final calorie count of a single slice. A thinly shaved slice will contain fewer calories than a thick-cut one. A useful rule of thumb is to assume one slice is approximately 1 ounce for a rough estimate, but using a food scale for accuracy is best for those closely monitoring their intake.

Calories per Ounce for Popular Boar's Head Turkey Breasts

To calculate the approximate calories for a single slice, we can use the reported calories per 2-ounce serving and estimate the calories per ounce. Here’s a breakdown for some common varieties:

Ovengold® Roasted Turkey Breast: 60 calories per 2 oz. This averages to 30 calories per ounce. A typical slice is likely around this number.
Oven Roasted Turkey Breast: Some varieties are listed at 50 calories per 2 oz. This results in a slightly lower 25 calories per ounce.
Mesquite Wood Smoked® Turkey Breast: Like the Ovengold, this variety contains 60 calories per 2 oz, also giving you 30 calories per ounce.
46% Lower Sodium Turkey Breast: This heart-healthy option also contains 60 calories per 2 oz, for about 30 calories per ounce.
No Salt Added Turkey Breast: This version lists 70 calories per 2 oz, the highest of the common options, coming in at 35 calories per ounce.

Deeper Nutritional Information Beyond Calories

Beyond just the calorie count, the nutritional profile of Boar's Head turkey breast is important for health-conscious consumers. Here is a look at other key components based on the standard 2-ounce serving size, using Ovengold as a primary example:

Protein: A 2-ounce serving typically provides a high amount of protein, ranging from 11g to 15g. Protein is essential for building muscle and promoting satiety.
Fat: Most Boar's Head turkey varieties are low in fat. The Ovengold contains just 1g of total fat per 2 oz serving. This makes it an excellent lean protein source.
Carbohydrates: The turkey breast products generally contain 0g of carbohydrates, making them ideal for low-carb and keto diets.
Sodium: Sodium levels vary significantly across products. This is where options like the 46% Lower Sodium or No Salt Added varieties can make a big difference for those managing blood pressure or limiting sodium intake.
Other Certifications: Many Boar's Head turkey breasts are certified by the American Heart Association for meeting criteria for heart-healthy foods.

Comparison of Common Boar's Head Turkey Breast Varieties


Variety	Calories (per 2 oz)	Protein (per 2 oz)	Sodium (per 2 oz)	Approx. Calories (per 1 oz slice)*
Ovengold® Roasted	60	11g	360mg	30
Mesquite Wood Smoked®	60	12g	440mg	30
46% Lower Sodium	60	12g	360mg	30
Oven Roasted	50	11g	360mg	25
No Salt Added	70	15g	55mg	35

*Based on an average 1 oz slice weight.

How to Accurately Count Calories for Your Slice

While the per-ounce estimates are helpful, the most precise method involves a kitchen scale. Here's a simple process:

Request a Standard Cut: Ask for a specific thickness at the deli, like 'medium' or 'thin', to maintain consistency.
Use a Food Scale: Weigh a few slices to get an average weight per slice. Deli slices often fall between 0.7 and 1.5 ounces.
Perform the Calculation: If your Ovengold slice weighs 1.2 oz, and the 2 oz serving is 60 calories, then your slice is $(1.2/2) * 60 = 36$ calories.

Conclusion

While a definitive answer to "How many calories are in one slice of Boar's Head turkey breast?" depends on the variety and cut, a safe estimate is between 25 and 35 calories per average slice. The key takeaway is that most Boar's Head turkey breasts are low in calories and high in protein, making them an excellent choice for a nutritious diet. By paying attention to the specific variety and being mindful of slice thickness, you can accurately track your intake. For those on restricted diets, the lower-sodium options provide a heart-healthy alternative without sacrificing flavor or nutrition.

Visit the Boar's Head website for more detailed nutritional information on their products.

Frequently Asked Questions

A standard 2-ounce serving of Boar's Head Ovengold Roasted Turkey Breast contains 60 calories.

Yes, with an average slice containing well under 50 calories, Boar's Head turkey breast is considered a low-calorie, lean protein option.

The weight of a single deli slice can vary, but it's often around 1 ounce. A 2-ounce serving is typically two to three slices, depending on the cut's thickness.

No, while some varieties are specifically labeled as 'Lower Sodium' or 'No Salt Added', standard varieties may contain higher levels of sodium. Always check the nutrition label for specifics.

For the most accurate count, use a kitchen scale to weigh your slices. Divide the weight in ounces by two and multiply by the 2-ounce serving size's calorie count for your specific product.

Many Boar's Head turkey products, particularly the lower-sodium varieties, are certified heart-healthy by the American Heart Association.

Yes, slightly. While the protein and fat content remain very similar, different flavorings and cooking methods can cause minor variations. The Ovengold and Mesquite Smoked varieties are both 60 calories per 2 oz serving, but the No Salt Added version is 70 calories.