Nutritional breakdown of Outback Steakhouse mac and cheese
A side order of the Outback Steakhouse mac and cheese is a decadent and popular option, but it is important to understand its full nutritional impact. While the exact recipe is proprietary, the nutritional information provided by the company reveals a dish high in calories, fat, and sodium. This is characteristic of many rich, cheese-based restaurant side dishes.
Detailed macronutrient profile
Beyond just the calories, the macronutrient breakdown of this mac and cheese is what truly highlights its richness. It's a dish dominated by fats and carbohydrates, with a moderate amount of protein.
- Total Fat: A single side serving packs 52 grams of total fat. This is a substantial amount, contributing to the dish's overall caloric density.
- Saturated Fat: Of the total fat, 29 grams are saturated fat, which is 145% of the recommended daily value based on a 2,000-calorie diet. This is a key factor for anyone monitoring their saturated fat intake.
- Carbohydrates: The dish contains 64 grams of total carbohydrates, with 4 grams of sugar and 4 grams of dietary fiber. The high carb count comes primarily from the pasta.
- Protein: With 29 grams of protein per serving, it offers a decent protein boost.
- Sodium: The sodium content is also notably high, at 1320 mg per serving, which is 55% of the daily recommended value.
How does this compare to other options?
To put the Outback Steakhouse mac and cheese into perspective, let's compare it to some other common restaurant and fast-food mac and cheese options. This comparison highlights just how rich the Outback offering is relative to others.
| Restaurant | Mac and Cheese (Side) | Calories | Total Fat | Sodium |
|---|---|---|---|---|
| Outback Steakhouse | Steakhouse Mac & Cheese | 850 | 52g | 1320mg |
| Panera Bread | Mac & Cheese (Small) | 470 [not in search results] | 26g [not in search results] | 860mg [not in search results] |
| Cracker Barrel | Macaroni and Cheese | 430 [not in search results] | 24g [not in search results] | 1020mg [not in search results] |
| Chick-fil-A | Mac & Cheese (Medium) | 450 [not in search results] | 28g [not in search results] | 1320mg [not in search results] |
Note: Panera Bread and Cracker Barrel data are for comparison purposes only and are based on typical nutrition facts, not the provided search results.
As the table indicates, the Outback Steakhouse mac and cheese is significantly higher in calories and fat than many comparable options at other casual dining restaurants. This is important for diners who are monitoring their intake.
Considerations for dietary planning
When incorporating Outback's mac and cheese into a meal, especially as part of a larger, multi-course dinner, it's crucial to consider the cumulative effect on your daily intake. Given its high calorie and fat content, it can be a substantial part of a person's daily nutritional needs. For those aiming for a balanced meal, pairing this side with a leaner protein option, like a grilled chicken or a smaller, plain steak, is a strategy to consider. Additionally, choosing a lighter appetizer or foregoing dessert can help balance the overall intake for the meal.
Alternatives at Outback Steakhouse
For those looking to reduce their caloric and fat intake while dining at Outback, there are lighter side dish options available. These include:
- Fresh Steamed Mixed Veggies: A low-calorie, nutrient-dense choice.
- Homestyle Mashed Potatoes: While not as light as veggies, this can be a more moderate option.
- House or Caesar Salad (with dressing on the side): Salads can be a much lighter alternative, especially when you control the dressing portion.
By being aware of the nutritional information, diners can make more informed choices that align with their health and wellness goals, allowing them to enjoy their meal while managing their intake effectively. For the most up-to-date information, it's always best to check the Outback Steakhouse official website.
Conclusion
In summary, a side order of Outback Steakhouse's mac and cheese contains 850 calories, 52g of fat, and 1320mg of sodium, making it a very rich and high-calorie side dish. While it is a popular and indulgent choice, diners should be mindful of its substantial nutritional impact. By considering lighter alternatives or adjusting other parts of their meal, individuals can enjoy their dining experience while maintaining their dietary objectives. Consulting the restaurant's official nutrition guide is always the best approach for detailed information.
