How many calories are in queso from Qdoba? Your guide to Qdoba Queso calories

January 6, 2026 •

2 min read

Nutritional data indicates that a standard 4-ounce serving of Qdoba's Three-Cheese Queso has around 190 calories. Understanding the calorie content of Qdoba's queso helps with making informed dietary choices.

Quick Summary

The calorie and nutritional content of Qdoba's 3-Cheese Queso and Queso Diablo are detailed in this guide. It breaks down fat, carbs, and protein for various serving sizes.

Key Points

Three-Cheese Queso (4 oz): Contains approximately 190 calories and 15 grams of total fat.
Three-Cheese Queso (2 oz): Contains approximately 90 calories and 8 grams of total fat.
Queso Diablo (4 oz): Contains approximately 180 calories and 14 grams of total fat.
Queso Diablo (2 oz): Contains approximately 90 calories and 7 grams of total fat.
Macronutrients: Queso is high in fat, with moderate protein and low carbohydrate counts.
Serving Size: The portion size determines the number of calories, with 4-ounce portions roughly doubling the calories.
Total Meal: Combining queso with chips can increase calorie intake.

Qdoba Queso Calorie and Nutritional Information

Knowing the nutritional information of your favorite foods is essential for a balanced diet. Qdoba offers two main queso options: Three-Cheese Queso and Queso Diablo. The calorie count depends on the serving size.

How many calories are in Three-Cheese Queso?

Qdoba's 3-Cheese Queso is the classic option. It comes in two main side portion sizes. The caloric content for these portions is documented.

Small (2 oz) side of 3-Cheese Queso: Approximately 90 calories, with 8 grams of total fat and 3 grams of protein. This is a good choice for those who want flavor with fewer calories.
Large (4 oz) side of 3-Cheese Queso: A 4-ounce serving has roughly 190 calories. It contains 15 grams of total fat, with 10 grams of saturated fat, and 6 grams of protein. This larger side has about 710 mg of sodium.

How many calories are in Queso Diablo?

Qdoba also offers Queso Diablo. The nutritional facts vary by serving size.

Small (2 oz) side of Queso Diablo: Approximately 90 calories, the same as the smaller portion of the 3-Cheese Queso. This portion includes 7 grams of total fat and 3 grams of protein.
Large (4 oz) side of Queso Diablo: About 180 calories. This serving has 14 grams of total fat and 6 grams of protein.

Comparison of Qdoba's Queso Options

The following table compares the nutritional content for both types of queso and their common serving sizes.


Nutrient	3-Cheese Queso (2 oz)	3-Cheese Queso (4 oz)	Queso Diablo (2 oz)	Queso Diablo (4 oz)
Calories	90	190	90	180
Total Fat	8g	15g	7g	14g
Saturated Fat	5g	10g	4g	8g
Carbohydrates	3g	6g	3g	6g
Protein	3g	6g	3g	6g
Sodium	350mg	710mg	360mg	720mg

How Queso Calories Affect Your Meal

Adding queso to your order can significantly increase calories. Consider how you use the queso.

Tips for Managing Queso Calories at Qdoba

Control your portion: Ask for a half portion or the small side to manage your intake.
Consider your entree: Pair queso with a salad or low-carb bowl.
Watch the chips: Tortilla chips contain a significant number of calories.
Customize your toppings: Add fresh, low-calorie toppings like pico de gallo or salsa verde.

Impact of Portion Size

Portion size is the most critical factor when considering how many calories are in queso from Qdoba. A 4-ounce side nearly doubles the calorie and fat content compared to a 2-ounce portion.

Adding a large side of 3-Cheese Queso and chips could add over 700 calories to your meal. Being mindful of these portion differences helps you make smarter choices.

Conclusion

Knowing the calorie and nutritional facts is simple. A 2-ounce side of either queso is roughly 90 calories, while a 4-ounce side ranges from 180 to 190 calories. By understanding portion sizes and making smart meal choices, you can enjoy Qdoba's queso while staying on track with your goals. For the most accurate data, always refer to Qdoba's official nutritional facts.

Note: Nutritional information can vary. Always check with Qdoba for the most accurate data.

Frequently Asked Questions

The large, 4-ounce side of Qdoba's 3-Cheese Queso has about 190 calories.

Queso Diablo has a similar calorie count to 3-Cheese Queso. A small 2-ounce side has about 90 calories, and a large 4-ounce side has about 180 calories.

Both 3-Cheese Queso and Queso Diablo are high in fat, with moderate protein and low carbohydrates.

No, the calories will vary. The listed values are for 2-ounce and 4-ounce side servings. The amount in an entree may differ.

Yes. Queso Diablo features ingredients like chipotle and jalapeños, giving it a smoky heat. The classic 3-Cheese Queso has a milder flavor.

Reduce calories by choosing the 2-ounce side or asking for a lighter portion. Minimize tortilla chips.

Qdoba's queso is low in carbohydrates, making it potentially suitable for a keto diet when consumed in moderation. However, it is high in fat and calories, so careful tracking of your daily macros is necessary.