Hummus has become a staple snack and meal addition for many, prized for its plant-based protein and fiber. Among the countless flavors available, Sabra's roasted red pepper version is a favorite. Knowing the exact nutritional content is key for anyone watching their diet. This detailed guide breaks down the calorie count and other vital nutritional information for Sabra's popular dip.
What's in a Standard Serving?
According to nutritional information, one serving of Sabra Roasted Red Pepper Hummus contains 70 calories. This is based on a standard serving size of two tablespoons, or 30 grams. The majority of these calories come from its fat content. The dip is made from a blend of cooked chickpeas, tahini (sesame seed paste), soybean oil, and roasted red peppers, among other ingredients. While it’s considered a healthy snack, especially when compared to options like cheese dip, managing portion sizes is important due to the calorie density from the oil and tahini.
Macronutrient Breakdown
For a two-tablespoon serving, the nutritional breakdown is as follows:
- Total Fat: 5g (7% Daily Value)
- Saturated Fat: 1g (4% Daily Value)
- Carbohydrates: 5g (2% Daily Value)
- Dietary Fiber: 1g (6% Daily Value)
- Sugar: <1g
- Protein: 2g
- Sodium: 125mg (5% Daily Value)
This distribution reveals that the dip's calories are primarily derived from fat, which comes from the soybean oil and tahini. The protein and fiber content, though not exceptionally high per serving, contribute to the feeling of fullness and make it a satisfying snack when paired with other nutritious foods.
Roasted Red Pepper vs. Other Sabra Flavors
When considering your hummus options, you might wonder how the roasted red pepper variety stacks up against other Sabra flavors. Many of Sabra's popular flavors share a very similar nutritional profile, including the calorie count. The main differences are typically in the flavor profile, and sometimes small variations in sodium or specific micronutrients. Below is a comparison table of common Sabra hummus flavors based on a 2 tbsp serving.
| Flavor | Calories | Total Fat | Sodium |
|---|---|---|---|
| Roasted Red Pepper | 70 | 5g | 125mg |
| Classic | 70 | 5g | 125mg |
| Roasted Garlic | 70 | 5g | 125mg |
| Supremely Spicy | 70 | 5g | 125mg |
| Roasted Pine Nut | 80 | 6g | 115mg |
As the table demonstrates, the calorie count for the roasted red pepper is identical to the classic, roasted garlic, and supremely spicy varieties. The slight difference in other variations, like the pine nut, shows the impact of added toppings or ingredients on the overall nutritional makeup. This means you can choose your favorite flavor without significantly impacting your calorie count, as long as you adhere to the standard serving size.
Creative and Healthy Ways to Eat Hummus
Hummus is incredibly versatile and can be used in a number of healthy ways beyond just being a dip for chips. Here are some ideas for maximizing its nutritional benefits while keeping calories in check:
- Pair with Veggies: Instead of calorie-dense pita chips, opt for fresh, low-calorie vegetables like carrot sticks, cucumber slices, celery, or bell pepper strips. This boosts your fiber intake and adds essential vitamins and minerals without excess calories.
- Use as a Sandwich Spread: Replace mayonnaise or other creamy spreads with hummus on sandwiches and wraps. This adds flavor and moisture while providing a healthier fat and protein source. You can also use it as a base for veggie burgers.
- Mix into Salad Dressings: Whisk a spoonful of hummus with a bit of lemon juice, water, and herbs to create a creamy, low-fat salad dressing. This adds a rich texture and savory flavor to your salads without heavy oils.
- Make Your Own: For ultimate control over ingredients, especially sodium and fat, consider making homemade hummus. You can easily adjust the amount of oil and salt to your preference. Homemade hummus can also be a fun way to experiment with different spices and roasted vegetables.
The Role of Portion Control
While the 70 calories in a single serving may seem low, it's easy to overdo it when snacking. A two-tablespoon serving is not a lot of hummus, and it's easy to double or triple that amount without realizing it. For those monitoring calorie intake, measuring out your portion is critical. This is especially important for individuals following a low-calorie diet for weight management. By sticking to the recommended serving size, you can reap the benefits of the fiber and protein for satiety without consuming excess calories.
Conclusion
Sabra Roasted Pepper Hummus is a nutritious and tasty snack option, providing 70 calories per standard two-tablespoon serving. Its nutritional profile includes a moderate amount of fat, along with protein and fiber, making it a satisfying choice. It’s nutritionally similar to other popular Sabra flavors, giving you flexibility in your choice. To keep your snacking healthy, focus on portion control and pair the hummus with low-calorie vegetables or use it as a healthier alternative to other spreads. For further dietary information, consult resources like the Center for Science in the Public Interest.
