How many calories are in Texas Roadhouse mashed potatoes?

November 7, 2025 •

3 min read

According to the Texas Roadhouse official menu PDF, a standard side of mashed potatoes contains 260 calories. The seemingly simple side dish has more than just potato, butter, and milk, and understanding the full nutritional information can help you make more informed dining choices. This guide will cover exactly how many calories are in Texas Roadhouse mashed potatoes and how toppings change the total count.

Quick Summary

A standard Texas Roadhouse side of mashed potatoes contains 260 calories, primarily from fat and carbohydrates. The caloric and nutritional values change significantly when adding toppings like gravy or cheese and bacon, increasing the total count to over 300 or 500 calories, respectively.

Key Points

Standard Calories: A single side of Texas Roadhouse mashed potatoes contains 260 calories.
Gravy Adds Calories: Adding brown gravy increases the caloric total to 330 calories.
Loaded Mashed Potatoes: The loaded version with cheese, bacon, and sour cream contains approximately 500 calories.
Primary Macronutrients: The calories come mainly from 17g of fat and 24g of carbohydrates in the plain version.
Healthier Alternatives: Lower-calorie side options include green beans (100 cal.) and applesauce (110 cal.).
Sodium Content: The high fat and savory additions, including gravy, contribute to a higher sodium content.

Nutritional Breakdown of Texas Roadhouse Mashed Potatoes

A standard side of mashed potatoes from Texas Roadhouse comes in at 260 calories. While this seems relatively moderate, it's important to look at the macronutrient composition to understand the full picture. The primary source of calories comes from a combination of carbohydrates and fats, with a smaller contribution from protein. Specifically, nutritional data indicates a breakdown that includes 17 grams of fat and 24 grams of carbohydrates. This rich flavor profile, characteristic of many restaurant-style mashed potatoes, is often achieved by adding significant amounts of butter and cream or milk.

Mashed Potatoes with Gravy

For many diners, mashed potatoes are incomplete without gravy. Texas Roadhouse offers brown gravy, which adds an additional 70 calories to the dish. This brings the total caloric count for a side of mashed potatoes with gravy to 330 calories (260 + 70). This combination significantly boosts the sodium content as well, a factor to consider for those monitoring their salt intake. The type of gravy, whether brown or cream, and the portion size can also impact the final nutritional information.

The 'Loaded' Mashed Potatoes Option

Choosing the 'loaded' version of mashed potatoes elevates the calorie and fat content dramatically. According to nutritional information, Texas Roadhouse's loaded mashed potatoes, which include cheddar cheese, bacon bits, and sour cream, can contain up to 500 calories per side. This version is considerably higher in fat, with reports suggesting around 40 grams of total fat and 19 grams of saturated fat. While undeniably delicious, this option comes with a much higher caloric cost. Understanding the difference in nutritional profiles is key for individuals looking to manage their diet while dining out.

How Calorie Counts Compare: Plain vs. Topped


Topping Option	Calories	Total Fat (approx.)	Total Carbs (approx.)	Primary Additions
Plain Mashed Potatoes	260	17g	24g	Butter, milk/cream
With Brown Gravy	330	~20g	~26g	Brown Gravy
Loaded (Cheese, Bacon, Sour Cream)	500	40g	20g	Cheese, bacon, sour cream

Making Healthier Choices at Texas Roadhouse

Navigating a restaurant menu, especially at a steakhouse known for generous portions, can be a challenge for those watching their calorie intake. Fortunately, there are several ways to enjoy your meal without derailing your diet. For mashed potatoes, you can always request no gravy or ask for it on the side to control how much you use. Some Texas Roadhouse locations may even accommodate requests for a lighter preparation, though this is not always standard practice. Consider these strategies:

Request substitutions: Swap out higher-calorie sides for a lower-calorie option like green beans (100 cal.) or a house salad with a low-fat dressing (dressing not included: 230 cal.).
Portion control: Texas Roadhouse is known for its large serving sizes. If you want to enjoy the mashed potatoes, consider sharing with a companion or only eating a smaller portion of the side.
Prioritize protein: Focus on lean protein options like a sirloin steak or grilled chicken, and treat the sides as smaller components of the overall meal.
Skip the extras: Avoid added cheese, bacon, and excessive gravy to keep the mashed potatoes closer to their base calorie count. For reference, just the addition of brown gravy adds 70 calories.

Other Texas Roadhouse Side Dish Comparisons

To put the mashed potatoes in perspective, let's look at the calories of some other popular Texas Roadhouse side dishes:

Buttered Corn: 190 calories
Green Beans: 100 calories
Steak Fries: 360 calories
Baked Potato (plain): 380 calories
Seasoned Rice: 360 calories

As this list demonstrates, the plain mashed potatoes are a mid-range side option in terms of calories. Green beans are the lowest calorie choice, while the baked potato and steak fries are substantially higher. Choosing a side wisely can have a significant impact on your meal's overall caloric load. For those managing their intake, opting for a vegetable-based side is almost always the healthier alternative.

Conclusion

In summary, a standard side of Texas Roadhouse mashed potatoes contains 260 calories. This figure can increase significantly to 330 calories with the addition of brown gravy and can reach as high as 500 calories for the loaded version, which includes cheese, bacon, and sour cream. Understanding these numbers allows diners to make informed decisions that align with their nutritional goals. By being mindful of toppings and considering lower-calorie alternatives like green beans, you can enjoy your Texas Roadhouse experience without compromising your diet.

For more detailed nutritional information, you can always consult the official Texas Roadhouse menu.

Frequently Asked Questions

A standard side of Texas Roadhouse mashed potatoes with brown gravy contains 330 calories. The gravy adds 70 calories to the 260 calories of the mashed potatoes.

While potatoes are naturally gluten-free, the preparation process at Texas Roadhouse and the addition of ingredients like milk, butter, and potential cross-contamination make it important to check with the restaurant directly. Always consult an updated allergen menu for the most accurate information.

The loaded mashed potatoes at Texas Roadhouse, which come with cheddar cheese, bacon bits, and sour cream, contain approximately 500 calories per serving.

To reduce the calories, you can ask for the mashed potatoes without gravy or other toppings. Requesting gravy on the side allows you to control the portion size, thereby controlling the overall calorie count.

The plain mashed potatoes (260 cal.) are a mid-range calorie option. They are higher in calories than green beans (100 cal.) but lower than a plain baked potato (380 cal.) or steak fries (360 cal.).

According to nutritional data and copycat recipes, Texas Roadhouse mashed potatoes are made with potatoes and include rich additions like butter, milk or cream, and other seasonings to give them their characteristic creamy flavor.

While the nutritional information is generally consistent, there can be minor variations based on regional suppliers or preparation methods. For the most precise information, it is best to check the nutritional information provided by the specific restaurant location.