How Many Calories Are in Two Double Stuffed Oreos?

November 6, 2025 •

3 min read

According to the official Oreo nutritional information, a standard serving of two Double Stuffed Oreos contains 140 calories. Understanding the complete nutritional profile, including sugar and fat content, is essential for informed snacking and maintaining a balanced diet.

Quick Summary

A standard serving of two Double Stuffed Oreos contains 140 calories, 13 grams of sugar, and 7 grams of fat, emphasizing the importance of moderation when enjoying this sweet snack.

Key Points

Calorie Count: Two Double Stuffed Oreos contain 140 calories per serving.
Sugar Content: A two-cookie serving has 13 grams of sugar, contributing significantly to daily intake recommendations.
Fat Breakdown: Each serving includes 7 grams of total fat, with 2 grams being saturated fat.
Serving Size matters: Double Stuffed Oreos have a smaller serving size (2 cookies) than original Oreos (3 cookies), which equalizes the calorie count per serving.
Mindful Snacking: Moderation is key to fitting high-sugar treats like Oreos into a balanced diet without excess calories.
Comparative Perspective: The 140-calorie count can be compared to other snacks to help manage overall caloric intake effectively.

Breaking Down the Nutritional Label

For anyone monitoring their calorie and macro intake, it is crucial to look beyond the total calories and examine the full nutritional profile. The information for a two-cookie serving of Double Stuffed Oreos reveals more than just the energy content. For instance, the cookies contain 7 grams of total fat, with 2 grams of that being saturated fat. The carbohydrate content is 21 grams, and importantly, 13 grams are from sugar. There is also a minimal amount of protein, less than 1 gram per serving. This nutrient breakdown classifies the cookies primarily as a source of carbohydrates and fat, with a significant amount of added sugar, rather than a nutritionally dense food.

The Double Stuffed Difference

It's a common assumption that Double Stuffed Oreos have significantly more calories than the original version, but the truth lies in the serving size. A serving of original Oreos is typically three cookies for 160 calories, while a serving of Double Stuffed is two cookies for 140 calories. This means one original Oreo has around 53 calories, whereas one Double Stuffed Oreo has 70 calories. While the extra creme in the Double Stuffed increases the per-cookie calorie count, the standard serving size makes the total calorie intake comparable to or even less than a serving of the original, if you stick strictly to the package recommendations.

Double Stuffed Oreos vs. Other Snacks

To put the calorie count of two Double Stuffed Oreos into perspective, it's helpful to compare it with other popular snacks. The 140-calorie count for a two-cookie serving can be compared to the calories in other sweet treats to help you make informed decisions about your snacking habits. For example, some cookies contain even more calories per serving. The comparison below can highlight how Double Stuffed Oreos stack up against alternatives.

Strategies for Mindful Snacking

Enjoying treats like Oreos can be part of a balanced diet when done in moderation. The key is to be mindful of portion sizes and total daily intake. Here are some practical tips for enjoying snacks like Oreos without overdoing it:

Read the label: Always check the nutrition facts, paying close attention to the serving size and total calories per serving.
Practice portion control: Instead of eating from the bag, take out a specific number of cookies and put the rest away. This prevents mindless overconsumption.
Mindful eating: Savor each bite and pay attention to the flavors and textures. This can increase satisfaction and help you feel content with a smaller portion.
Pair with nutritious foods: Pairing a small sweet treat with a balanced snack, like a handful of nuts or a piece of fruit, can provide more sustained energy and a wider range of nutrients.
Save for a special occasion: Reserve high-sugar treats for specific occasions rather than making them a daily habit. This makes them feel more special and helps with overall calorie management.

Comparison Table: Two Double Stuffed Oreos vs. Other Common Snacks


Snack Item	Serving Size	Calories	Total Fat	Total Sugars
Double Stuffed Oreos	2 cookies	140	7g	13g
Original Oreos	3 cookies	160	7g	14g
Nilla Wafers	8 wafers	110	N/A	N/A
Little Debbie Oatmeal Creme Pie	1 pie	170	N/A	N/A
Chips Ahoy! Original	3 cookies	160	N/A	N/A

Note: Nutritional values can vary slightly by product and region. The Oreo data is based on standard US packaging.

Conclusion: Enjoying Two Double Stuffed Oreos Responsibly

At 140 calories per two-cookie serving, Double Stuffed Oreos are a sweet indulgence that can be part of a healthy lifestyle when consumed in moderation. The key is recognizing that these cookies are calorically dense and high in added sugars, providing little to no nutritional value beyond quick energy. By understanding the nutritional facts, practicing mindful portion control, and using strategies like pairing them with other foods or saving them for special occasions, you can enjoy this beloved snack without derailing your health and fitness goals. Whether you are a fan of twisting, licking, and dunking or eating them whole, being informed about what you consume allows you to make balanced choices that align with your overall dietary needs.

Find more nutritional information and resources at Nutritionix.

Frequently Asked Questions

A standard serving of two Double Stuffed Oreos contains 140 calories, which means a single cookie has approximately 70 calories.

Yes, the serving size is different. A standard serving for Double Stuffed is two cookies for 140 calories, while the original Oreo serving is three cookies for 160 calories.

A two-cookie serving of Double Stuffed Oreos contains 13 grams of sugar.

A serving of two Double Stuffed Oreos contains 7 grams of total fat, comparable to the fat in a serving of three original Oreos.

While marketed with 'double stuf', some analyses suggest the amount of cream is closer to 1.85 times that of the original, though the exact amount can vary slightly depending on the specific product and version.

Enjoying Oreos in moderation can fit into a healthy diet. The primary concern is their high sugar and calorie density, so portion control is important.

A serving of two Double Stuffed Oreos has 140 calories, whereas a serving of four Oreo Thins also contains 140 calories. This means Oreo Thins have fewer calories per cookie.

For mindful enjoyment, consider sticking to a small, pre-portioned serving, savoring the flavor, and pairing it with a healthier food or drink to balance your snack.