How Many Calories in 100 Grams of Atta Roti?

December 14, 2025 •

3 min read

Typically, a 100-gram serving of atta roti contains around 264 to 300 calories, depending on preparation and flour type. This makes it a dietary staple for many. Understanding the calorie content is vital for health-conscious individuals and those managing weight.

Quick Summary

This article explores the caloric content of 100 grams of atta roti, including its nutritional profile of carbs, protein, and fat. It discusses the factors affecting calorie levels, presents a comparison with other flours, and offers diet advice.

Key Points

Calorie Estimate: 100g of atta roti has about 297–300 calories, a source of complex carbohydrates.
Added Fats Increase Calories: Ghee or butter adds many calories, so avoiding them reduces intake.
Nutrient-Rich Profile: Atta roti is rich in fiber, protein, and nutrients like B vitamins, iron, and magnesium.
Weight and Thickness Impact: Roti size affects the calorie count; a medium (40g) roti has about 120 calories.
Alternatives Exist: For lower calories or gluten-free diets, millets like jowar or ragi are good alternatives.

Understanding the Calorie Count in Atta Roti

For a standard whole wheat atta roti, a 100-gram serving usually has about 297–300 calories. This can change based on the type of atta, roti thickness, and whether fats like ghee or oil are used. Whole wheat atta is a complex carbohydrate, offering sustained energy instead of a blood sugar spike. This is useful for managing appetite and maintaining consistent energy levels throughout the day.

Nutritional Breakdown of 100g Atta Roti

Beyond calories, 100 grams of atta roti offers nutrients that support overall health. Here is a typical nutritional breakdown:

Carbohydrates: Approximately 46.13 grams from complex carbohydrates.
Protein: About 7.85 grams, which helps with muscle maintenance.
Fat: Around 9.2 grams, which can vary based on added oil or ghee.
Dietary Fiber: A good source of fiber, which is important for digestion. Whole wheat atta has more fiber than refined flour rotis.
Vitamins and Minerals: Atta roti contains B vitamins, iron, magnesium, and phosphorus, which are important for body functions.

Factors Influencing Roti Calories

The calorie count varies depending on your cooking methods.

Addition of Fat: Ghee, butter, or oil increase the calorie count. A medium roti with ghee adds at least 45 calories.
Roti Size and Thickness: Larger or thicker rotis need more dough, raising the calories. A medium (40g) roti has about 120 calories; a larger (52g) one contains closer to 156.
Flour Type: Other flours have different calorie profiles. Ragi or jowar rotis may have different nutritional values.
Preparation Method: Tandoori rotis are baked, while parathas are pan-fried, leading to different fat and calorie contents.

Atta Roti vs. Other Flours: A Caloric Comparison

Choosing a different flour changes the calorie count and nutritional profile. Here is a comparison based on approximate values per medium (40g) roti:


Feature / Food	Whole Wheat (Atta)	Jowar (Sorghum) Roti	Ragi (Finger Millet) Roti	Multigrain Roti
Calories (approx.)	~120 kcal	~100 kcal	~90 kcal	~104 kcal
Fiber Content	High	High	Very High	High
Key Benefits	Balanced nutrition	Gluten-free	High in calcium	Enhanced nutrition

This table shows that while atta roti is healthy, ragi or jowar can be useful for specific diets, such as gluten-free or low-calorie diets.

Healthy Roti Preparation and Diet Tips

Some changes can make a difference without affecting the taste.

Reduce Added Fats

Skip the Ghee: Cook your roti without ghee or oil in the dough or brushed on. This is an easy way to save calories.
Use Minimal Oil: If you prefer some fat, use a small amount of a healthy oil, like olive oil, and spread it lightly.

Choose Healthier Fillers

Add Vegetables: Mixing vegetables like spinach (palak) or carrots into the atta dough can increase fiber and nutrients while lowering the overall calorie density.
Stuff with Lean Protein: Consider filling your roti with lean protein, like paneer or lentils, rather than adding fats.

Conclusion: Making Informed Choices with Atta Roti

Knowing the calories in 100 grams of atta roti helps with informed eating. With about 300 calories per 100g, it is a nutritious, high-fiber option. By watching the serving size, reducing ghee, and exploring different flours, you can include this staple in a balanced diet. The versatility of atta roti makes it a valuable component for weight management, providing sustained energy and supporting overall digestive health.

For those on a diet, remember that moderation and preparation methods are key. Enjoy your roti with lean protein and vegetables to get the most health benefits and meet your calorie goals.

Frequently Asked Questions

Yes, atta roti can be part of a weight loss diet. Made from whole wheat, it's high in fiber, which promotes fullness and aids digestion. Best consumed without added oil or ghee.

Roti is usually lower in calories than naan. A whole wheat roti has around 100-120 calories, while naan can have 200 to 300 calories, depending on preparation.

Yes, ghee adds many calories. 5 grams of ghee can add 45 calories to one roti.

To reduce calories, avoid adding fat like ghee or oil while cooking. Add lower-calorie, high-fiber additions such as grated vegetables (e.g., carrots, spinach) into the dough.

Millets like ragi and jowar are good low-calorie, gluten-free alternatives. A ragi roti has about 90 calories per 40g serving, and a jowar roti has about 100 calories for the same size.

For weight loss, whole wheat roti is often better than white rice because it has a lower glycemic index and more fiber, which helps manage blood sugar and promotes fullness.

Atta roti has nutrients including fiber, protein, B vitamins, iron, magnesium, and phosphorus, which are important for health.