How many calories in a Boar's Head slider?

December 4, 2025 •

3 min read

A pre-made Boar's Head Ovengold Turkey Slider 3-count package can contain approximately 490 calories, translating to around 163 calories per slider. However, the total calorie count for a custom-built Boar's Head slider varies widely depending on the specific premium deli meats, cheeses, and condiments used.

Quick Summary

The calorie count for a Boar's Head slider is not a single number, as it depends entirely on the ingredients. Pre-packaged options typically range from 450 to 580 calories for a 3-pack, while customizing your ingredients allows for precise calorie control based on component choices.

Key Points

Variable Calories: The calorie count is not fixed and depends on the specific meat, cheese, and toppings used in your Boar's Head slider.
Pre-packaged Estimates: Grab-and-go Boar's Head slider packs range widely in calories; for example, a 3-pack can contain anywhere from 450 to nearly 600 calories.
Ingredient-Dependent Totals: The choice of deli meat is crucial, with lean options like turkey and chicken containing significantly fewer calories per serving than fattier alternatives like salami.
Customization for Control: Building a slider yourself offers the best control over the nutritional profile, allowing you to choose lighter cheeses and healthier toppings.
Hidden Calories in Toppings: Be mindful of high-calorie condiments like mayonnaise, as they can substantially increase the final count of your boar's head slider.

Determining the exact number of calories in a Boar's Head slider is not as simple as looking up a single figure. Unlike a standardized fast-food item, a slider's calorie content is heavily influenced by its ingredients. Both pre-packaged versions and custom-built sandwiches will have different nutritional profiles based on the specific meat, cheese, bun, and condiments included.

Calorie Breakdown of Pre-Packaged Sliders

For consumers who purchase pre-made Boar's Head slider packs, the nutritional information is provided directly on the packaging. These products offer a convenient option but can vary significantly in calorie count based on the recipe. Here are some examples of calorie counts for a full multi-pack, often containing three sliders:

Boar's Head Ovengold Turkey Slider (3-count): Approximately 490 calories per package.
Boar's Head London Broil Roast Beef Slider (3-count): Around 510 calories per package.
Boar's Head Smokemaster Ham Slider (3-count): Contains about 580 calories per package.
Boar's Head Everroast Chicken Slider (1 package): A specific portion provides 490 calories.
Boar's Head PitCraft Turkey Sliders (7 oz package): Listed with 450 calories.

These numbers include all components, from the meat and cheese to the bun and any sauce or jam. The caloric density and ingredient ratios of these pre-assembled products can be quite different from one recipe to the next.

Calculating Calories for a Custom-Built Slider

For those who prefer to create their own sliders using Boar's Head products from the deli, a more precise calculation is possible. You must consider each individual component. A typical slider might include a mini bun, 1-2 ounces of deli meat, a slice of cheese, and various toppings or condiments.

Components of a Custom Boar's Head Slider

Meats (based on a 2 oz serving):

Everroast Chicken Breast: 60 calories
Golden Classic Oven Roasted Chicken Breast: 60 calories
Ovengold Roasted Turkey Breast: 60 calories
Black Forest Ham: 60 calories
London Broil Roast Beef: 70-80 calories
Deluxe Low Sodium Roast Beef: 90 calories
Hard Salami: 110 calories
Cooked Salami: 130 calories
Beef Bologna: 150 calories

Cheeses (based on a 1 oz serving):

Lacey Swiss Cheese: 90 calories
Smoked Gouda Cheese: 90-100 calories
Provolone Cheese: 100 calories
White American Cheese: 110 calories
Vermont Cheddar Cheese: 110 calories
Swiss Cheese: 110 calories

Buns and Condiments:

Mini Slider Bun: A typical mini dinner roll contains around 100-110 calories.
Mayonnaise: 100 calories per tablespoon.
Mustard: 0-10 calories per teaspoon (depends on type).
Hummus: 70-90 calories per 2 tbsp.
Bacon: Roughly 100 calories per cooked slice.

Comparison of Different Slider Combinations

To illustrate how ingredients impact the total, consider the following combinations for a single slider:


Ingredient Combination	Calories (Approx.)
Simple Turkey & Cheese
1 Mini Bun	~107
2 oz Ovengold Turkey	60
1 oz Lacey Swiss	90
Subtotal	~257
Hearty Roast Beef & Cheddar
1 Mini Bun	~107
2 oz London Broil Roast Beef	80
1 oz Vermont Cheddar	110
Subtotal	~297
Loaded Salami & Provolone
1 Mini Bun	~107
2 oz Hard Salami	110
1 oz Provolone	100
1 tbsp Mayo	100
Subtotal	~417

How to Build a Lighter Boar's Head Slider

For those watching their caloric intake, building a slider from scratch is the most effective method for controlling calories. Focusing on lean meats and mindful condiment usage is key. The following tips can help you create a delicious and lighter option:

Choose Lean Meats: Opt for leaner options like chicken breast or turkey, which offer a great protein-to-calorie ratio.
Use Lighter Cheeses: Select a lower-calorie cheese like Lacey Swiss or a reduced-fat option to save on fat and calories.
Skip or Minimize Condiments: Heavy sauces like mayonnaise or creamy dressings can add a significant number of calories quickly. Try mustard or a light veggie spread instead.
Add Vegetables for Volume: Load up on calorie-free or low-calorie fillings like lettuce, tomatoes, and onions to create a more satisfying and voluminous slider without increasing the calorie count.
Portion Control: Stick to the recommended serving sizes for meat and cheese to avoid overindulgence.

Conclusion

Ultimately, there is no single answer to the question, "how many calories in a Boar's Head slider?" The value is dynamic, changing with every ingredient choice. While pre-packaged options provide a quick calorie estimate, building your own allows for complete customization and control. By selecting leaner meats, lighter cheeses, and fresh vegetables, you can enjoy a delicious Boar's Head slider while keeping your calorie goals in check. Whether you are looking for a satisfying snack or a healthier meal, being aware of each component's contribution is the key to managing your intake. For more recipe ideas, including sliders, visit the official Boar's Head website.

Frequently Asked Questions

A single Boar's Head Everroast Chicken slider, as part of a package, contains approximately 163 calories, based on a 3-count pack totaling 490 calories.

To build a low-calorie slider, use lean meats like Ovengold Turkey Breast, select lighter cheeses like Lacey Swiss, and load up on fresh vegetables while using low-calorie condiments like mustard or light hummus.

The calorie count for cheese depends on the type. For example, a 1 oz slice of Lacey Swiss adds around 90 calories, while a 1 oz slice of Vermont Cheddar adds 110 calories.

For most pre-packaged options found in grocery stores, like those at Jewel-Osco or Safeway, the calorie count listed is for the entire multi-pack, which typically contains three sliders.

Boar's Head sliders often contain fewer calories than many fast-food alternatives, which can be heavy on fatty meat, cheese, and creamy sauces. A generic beef slider, for instance, can hover around 294 calories, but with less premium ingredients.

Yes, Boar's Head provides detailed nutritional guides for their deli meats, cheeses, and other products on their website, allowing for precise calorie calculations for custom sliders.

Based on available search data, the Boar's Head Smokemaster Ham Slider (3-count) is one of the highest calorie pre-packaged options at approximately 580 calories per package.