Corelife's Greek Chicken Bowl: A Calorie Breakdown
For many health-conscious diners, understanding the nutritional value of a meal is crucial. The Greek Chicken & Quinoa Bowl at Corelife Eatery is a popular option, but its calorie content can differ based on the size you choose. The nutritional data reveals that a Regular Greek Chicken & Quinoa Bowl contains 290 calories, while the Large size contains 510 calories. This significant difference underscores the importance of being mindful of your portion size when ordering.
The Nutritional Components of the Greek Chicken Bowl
Beyond just calories, the bowl offers a complete picture of its macronutrient breakdown. The composition of the bowl is a blend of proteins, fats, and carbohydrates, sourced from its key ingredients: grilled chicken, quinoa, chopped romaine, cucumbers, hummus, feta cheese, and tzatziki sauce. The nutritional profile varies dramatically between the two sizes.
Regular Greek Chicken & Quinoa Bowl (290 Calories)
- Total Fat: 19g
- Carbohydrates: 15g
- Protein: 17g
Large Greek Chicken & Quinoa Bowl (510 Calories)
- Total Fat: 27g
- Carbohydrates: 17g
- Protein: 49g
Notice the major increase in protein in the large bowl, which makes it a very effective meal for satiety and muscle building. The fat content also increases, reflecting the larger portion of hummus, feta, and potentially the tzatziki sauce.
How Customizations Impact Calorie Count
One of the main draws of Corelife is the ability to customize your meal. However, this flexibility can directly alter the nutritional content. Adding extra toppings or dressings can quickly increase the total calorie count, while removing certain ingredients can lower it.
Potential Calorie Additions:
- Extra dressing (like the cucumber basil dressing) adds calories from fats.
- Extra feta or hummus will increase both fat and calorie content.
- Adding extra chicken, though increasing protein, will also increase the total calories.
Potential Calorie Reductions:
- Using less or no dressing.
- Requesting less feta or hummus.
- Opting for extra vegetables to bulk up the bowl with fewer calories.
Comparison with Other Corelife Bowls
To put the Greek Chicken Bowl's nutrition in context, here is a comparison with other popular Corelife menu items based on large portion sizes, demonstrating how different bowl choices can affect your caloric intake.
| Corelife Bowl (Large) | Calories | Total Fat (g) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Greek Chicken & Quinoa | 510 | 27g | 17g | 49g |
| BBQ Ranch Chicken | 650 | 15g | 92g | 56g |
| Buffalo Southwest | 750 | N/A | N/A | N/A |
| Sweet Potato Buddha | 480 | 16g | 81g | 20g |
| Spicy Thai Chicken & Rice Noodles | 470 | N/A | N/A | N/A |
*Note: Nutritional values for some items are averages and may vary. Always check Corelife's official nutritional information for the most accurate details.
The table illustrates that while the Greek Chicken & Quinoa Bowl is a solid choice, bowls like the Spicy Thai Chicken are similarly low in calories. On the other hand, the BBQ Ranch and Buffalo Southwest bowls tend to be higher in calories and often feature a less favorable macronutrient ratio for those seeking a low-carb option.
Conclusion
Determining the calories in a Greek chicken bowl from Corelife Eatery hinges on the size you order. A regular bowl has 290 calories, making it a reasonably light meal, while the large version jumps to 510 calories, offering a more substantial, protein-packed option. By being mindful of your size selection and taking advantage of customization options, you can align your Corelife bowl with your specific dietary needs. Always refer to the most current nutritional information provided by Corelife for precise details, as menu items and portion sizes can be subject to change.
For more information on Corelife's menu and nutrition, visit their official site [https://www.corelifeeatery.com/nutritional-info].
