A Detailed Nutritional Breakdown
The Mission Protein Tortilla offers a macro-friendly alternative to standard tortillas, designed to support balanced diets, especially low-carb or high-protein plans. They are marketed as a 'better-for-you' option due to their plant-based protein and high fiber content.
Core Nutritional Facts
A typical Mission Protein Tortilla (around 43g) contains the following:
- Calories: 70 kcal
- Protein: 7g
- Total Carbohydrates: 15-16g
- Dietary Fiber: 12-14g
- Net Carbs: 3g (Total Carbs minus Fiber)
- Total Fat: 3g
- Saturated Fat: 1g
- Sodium: Approximately 300mg
- Sugars: 0g
The Impact of Macros on Your Diet
The high protein and fiber content in these tortillas are key to their dietary benefits, promoting satiety and helping you feel full longer. The low net carb count is beneficial for ketogenic and other low-carb diets, helping to manage blood sugar. The fiber also supports digestive health.
Comparison with Other Mission Tortillas
Comparing the Protein Tortilla to other Mission varieties highlights its unique advantages for specific dietary goals.
| Feature | Mission Protein Tortilla | Mission Carb Balance Tortilla (Soft Taco) | Standard Mission Flour Tortilla |
|---|---|---|---|
| Calories | ~70 | ~70 | ~140 (for an 8-inch) |
| Protein | 7g | 6g | 4g |
| Total Carbs | 15-16g | 19g | 29g |
| Net Carbs | 3g | 4g | ~28g |
| Dietary Fiber | 12-14g | 15-17g | 1g |
| Fat | 3g | 3.5g | 3.5g |
This comparison shows the Protein Tortilla offers a higher protein and lower net carb count than the Carb Balance option, and both are significantly lower in calories and carbs than standard flour tortillas.
Ingredients and Health Considerations
Mission Protein Tortillas use pea protein as a plant-based source, making them vegan-friendly. Fiber comes from ingredients like modified wheat starch, whole wheat flour, and cellulose gum. They contain sucralose as a sweetener. While the product lists 0g trans fat, some emulsifiers might contribute trace amounts. Checking the full ingredient list is recommended for personal dietary preferences.
Recipes and Usage Tips
Their sturdy texture makes them versatile for many dishes. Here are some ideas:
- Breakfast Burritos: Fill with eggs and vegetables.
- Quesadillas: Use with grilled chicken and cheese.
- Healthy Wraps: A base for deli meat, veggies, and dressing.
- Air-Fried Chips: Cut and air-fry for a low-carb snack.
Conclusion: Making an Informed Choice
One Mission Protein Tortilla contains 70 calories and offers 7 grams of protein and a high amount of fiber for just 3 grams of net carbs. They are a suitable option for those on high-protein, high-fiber, and low-net-carb diets, providing advantages over standard tortillas. Understanding the full nutritional breakdown allows for informed integration into a healthy eating plan.
Additional Considerations for Diet Planning
These tortillas fit well into calorie-controlled diets, with their protein and fiber contributing to a feeling of fullness that can help manage calorie intake. Nutritional values can vary by region, so always check the specific packaging. The information provided is based on the US version of the 'Protein Plant Powered Tortilla Wraps'.
Ingredients Analysis
The US version of Mission Protein Tortillas typically includes Water, Modified Wheat Starch, Pea Protein, Whole Wheat Flour, Vital Wheat Gluten, Vegetable Shortening, Wheat Gluten Isolate, and less than 2% of various other ingredients like salt, leavening agents, emulsifiers, caramel color, cellulose gum, sucralose, fumaric acid, and preservatives. This composition explains the high fiber and protein content and the use of a non-caloric sweetener.
Versatility in Meals
The adaptability of these tortillas makes them suitable for numerous meals throughout the day, functioning as a low-carb substitute for bread in sandwiches or as a pizza base. This allows for dietary goals to be met without sacrificing meal variety.
