Official Calorie Count for the Moxies Vegetarian Power Bowl
As confirmed by Moxies' official nutritional guide, the vegetarian power bowl contains 540 calories. This figure provides a clear reference point for anyone tracking their daily intake, making it easier to enjoy a delicious restaurant meal while staying on top of your health goals. Knowing this specific number helps in planning meals, whether you're trying to maintain, lose, or gain weight.
Breaking Down the Vegetarian Power Bowl Ingredients
The Moxies vegetarian power bowl is a flavorful and nutrient-dense dish built around a few key components. Understanding what goes into the bowl can help you appreciate its nutritional value and make informed choices, such as requesting modifications.
Here is a list of the primary ingredients:
- Marinated Tofu: The main source of plant-based protein, marinated for flavor and texture.
- Cauliflower Rice: Serves as a low-carb, nutrient-rich base for the bowl.
- Fresh Vegetables: A colorful medley of ingredients including edamame beans, crisp greens, cucumber, and shredded radish.
- Shiitake Mushrooms: Adds an umami flavor and depth to the dish.
- Soft-Boiled Egg: Provides additional protein and a creamy texture.
- Spicy Vegan Mayo & Sesame Avocado: Adds healthy fats and a rich, creamy dressing to tie the flavors together.
- Ginger Soy Sauce: A key component for flavor that adds a savory, salty kick.
Calorie and Macronutrient Information
Beyond just the total calories, understanding the macronutrient breakdown is vital for a comprehensive view of the meal's nutritional profile.
Moxies Vegetarian Power Bowl - Nutritional Breakdown:
- Calories: 540
- Total Fat: 42g
- Saturated Fat: 7g
- Sodium: 1530mg
- Total Carbohydrates: 44g
- Dietary Fiber: 14g
- Sugars: 19g
- Protein: 17g
It is important to note the high sodium content, which is common in restaurant dishes, and the higher fat content primarily from the avocado and spicy vegan mayo. The bowl also offers a significant amount of fiber and a decent amount of protein for a vegetarian meal.
Comparison to Other Moxies Vegetarian Dishes
To provide context, here's how the vegetarian power bowl compares to other popular vegetarian options on the Moxies menu. This comparison can help you make an informed decision based on your dietary needs and preferences.
| Item | Calories | Key Ingredients | Protein Content | Notes |
|---|---|---|---|---|
| Vegetarian Power Bowl | 540 | Tofu, cauliflower rice, soft-boiled egg, avocado, veggies | 17g | Offers a good balance of macronutrients and high fiber. |
| Vegan Thai Curry Laksa | 1090 | Tofu, coconut broth, mushrooms, rice noodles, fresh veggies | (Not specified in search) | Significantly higher in calories due to the creamy coconut broth. |
| Black Bean Tacos (3 servings) | 240 (per serving) | Black bean crumble, pickled red onions, corn salsa, spicy vegan mayo | (Not specified in search) | Lower calorie but often served with high-calorie sides like chips and guacamole. |
How to Modify the Power Bowl for Different Dietary Needs
The vegetarian power bowl is highly customizable, allowing you to alter the dish to better fit specific dietary requirements. Here are some options:
- Lower Calorie: Request that the spicy vegan mayo be served on the side, or ask for a lighter dressing option. You can also ask for less avocado, a calorie-dense ingredient.
- Vegan: Ask for the dish to be made without the soft-boiled egg. As the spicy mayo is already vegan, this modification makes the entire bowl plant-based.
- Lower Sodium: Request a reduced amount of ginger soy sauce or ask for it on the side so you can control the quantity. The sodium is high, so this is a key modification for those monitoring their salt intake.
- Higher Protein: For those who follow a vegetarian diet but eat eggs, the soft-boiled egg provides a protein boost. Unfortunately, options for more plant-based protein aren't explicitly mentioned, but adding extra tofu might be a possibility upon request.
Final Takeaway
For those seeking a nutritious and filling vegetarian meal at Moxies, the vegetarian power bowl stands out with its transparent 540-calorie count. It's a flavorful option, combining healthy grains, lean protein from tofu, a soft-boiled egg, and plenty of fresh vegetables. While the fat and sodium content should be noted, savvy diners can easily customize the dish to align with their individual dietary goals by adjusting the dressings and toppings. Remember to consult the restaurant's official nutritional information for the most accurate and up-to-date data before ordering. For more information on tracking your food at restaurants, check out resources like the Fitia app.
Conclusion In conclusion, the Moxies vegetarian power bowl offers a reliable and well-defined nutritional profile for vegetarian diners. With 540 calories, it provides a balanced mix of protein, carbohydrates, and healthy fats, anchored by a vibrant combination of marinated tofu, cauliflower rice, and fresh vegetables. Knowing this information allows you to confidently make an informed choice, tailoring the meal to your specific dietary needs through simple modifications. This makes it an excellent, transparent choice for health-conscious diners.
