How Many Carbs Are in a Lavash Wrap? Your Guide to Lavash Nutrition

December 14, 2025 •

4 min read

The carbohydrate count in a lavash wrap can vary dramatically, with some brands offering specialized reduced-carb versions that contain as little as 6g net carbs per serving. However, a standard lavash can have upwards of 40g of total carbohydrates, making it essential to check the label when assessing how many carbs are in a lavash wrap.

Quick Summary

This guide breaks down the nutritional content of lavash wraps, covering the significant variations in carbohydrate count based on brand and serving size. It compares different types, offers details on low-carb alternatives, and explains how to calculate net carbs.

Key Points

Significant Carb Variation: The carbohydrate count in a lavash wrap varies greatly depending on the brand, serving size, and whether it's a standard or reduced-carb variety.
Net Carbs are Key: For low-carb diets, focus on net carbs (Total Carbs - Fiber), which can be much lower in high-fiber lavash versions.
Look for Low-Carb Brands: Brands like Joseph's offer specialized lavash wraps with as few as 6g net carbs, making them suitable for ketogenic diets.
Lavash vs. Other Wraps: Lavash can have a similar or higher carbohydrate content compared to corn or flour tortillas, but is often lower in calories than options like naan.
Ingredients Impact Nutrition: The type of flour and additional ingredients like flax and oat bran directly influence the final carb and fiber content of the flatbread.
Read the Label: Always check the nutrition label for the specific serving size and carb count, as generalizations about lavash can be misleading.

Understanding the Carb Count in Lavash Wraps

Lavash is a versatile, thin flatbread that has become a popular choice for wraps and sandwiches. While its paper-thin nature might suggest a low-carb profile, the carbohydrate content is highly dependent on the brand, serving size, and ingredients used. A standard lavash made from wheat flour will typically have a higher carb count than a specialized, reduced-carb variety.

Factors That Influence Lavash Carbohydrates

Serving Size and Weight: A larger or heavier piece of lavash will naturally contain more carbohydrates. Nutrition labels often refer to a specific portion, so it is crucial to compare weight-to-weight when evaluating different products.
Ingredients: Traditional lavash is made with simple ingredients like flour, water, and salt. The type of flour used is the primary determinant of the carb count. Modern, health-focused versions may incorporate alternative ingredients like flax, oat bran, and whole wheat to reduce net carbs and increase fiber.
Fiber Content: Dietary fiber, a type of carbohydrate that the body cannot digest, plays a significant role in determining net carbs. The formula for net carbs is: Total Carbs - Fiber = Net Carbs. Brands like Sami's Bakery and Joseph's offer high-fiber lavash, which significantly lowers the net carb count.

Standard vs. Reduced-Carb Lavash

Standard lavash, often found in Mediterranean and Middle Eastern markets, is typically higher in carbohydrates. For example, some brands may contain around 23g of total carbs per serving, while others can have over 40g, depending on the piece's size and weight. Conversely, companies specializing in low-carb products have developed lavash explicitly for diets like keto. These are often made with a blend of whole grains and high-fiber ingredients to reduce the impact on blood sugar. Joseph's brand is a well-known example, offering a version with only 6g of net carbs.

Calculating Net Carbs for Your Diet

For those following a ketogenic or low-carb diet, focusing on net carbs rather than total carbs is key. Here's a step-by-step guide:

Check the Nutrition Label: Locate the 'Total Carbohydrates' and 'Dietary Fiber' on the product's nutrition panel.
Subtract Fiber: Subtract the grams of fiber from the total carbohydrate count.
Consider Sugar Alcohols (if applicable): If the product contains sugar alcohols, these may also be subtracted from the total carbs, though this is less common with lavash.

Comparison Table: Lavash vs. Other Wraps

To put the carbohydrate content of lavash into perspective, here is a comparison with other common wrap and bread options. Note that nutritional values can vary by brand and size.


Product	Serving Size	Approximate Total Carbs	Approximate Net Carbs
Standard Lavash	1 square (varies)	23g	~22g
Reduced-Carb Lavash	1 wrap	~14g	6g
Sami's Light Lavash	1 wrap (110g)	42g	16g
Standard Corn Tortilla	1 medium	~12g	~10g
Standard Flour Tortilla	1 medium	~20g	~19g
Pita Bread	1 medium	~55g	~52g

Authoritative Resources for Nutritional Data

When researching the nutritional information for any food, it is important to rely on credible sources. Government nutritional databases and food analysis websites provide accurate, reliable information.

USDA FoodData Central is a comprehensive resource for nutritional data on thousands of foods, including various types of bread and wraps. This can be an excellent starting point for verifying information or finding details on new products.

Choosing the Right Lavash for Your Diet

Making an informed decision about your lavash wrap depends on your personal dietary goals. If you are not limiting carbohydrate intake, a standard lavash is a fine choice. For those managing blood sugar or following a low-carb lifestyle, seeking out brands that explicitly state 'low-carb' or are fortified with high-fiber ingredients is the best approach. The significant difference in net carbs between traditional and specialized lavash brands means label-reading is not optional.

Best practices for incorporating lavash:

Use reduced-carb lavash as a base for keto-friendly wraps.
Load lavash with low-carb, high-protein fillings to maximize satiety.
Pair lavash with nutrient-dense dips like hummus or baba ganoush for a balanced snack.
Use lavash as a light pizza base, opting for low-carb toppings.

Conclusion

While a definitive single number for carbs in a lavash wrap doesn't exist, understanding the factors that influence its nutritional makeup allows for smart dietary choices. The variation in carbohydrate content among brands is significant, from high-fiber, reduced-carb options with just 6g net carbs to standard versions with over 40g total carbs. By checking nutrition labels, focusing on net carbs, and opting for high-fiber varieties, you can easily find a lavash wrap that aligns with your specific health and dietary needs. This knowledge is key to leveraging this versatile flatbread in a way that best supports your wellness goals.

Frequently Asked Questions

According to product information for Joseph's Reduced Carb Lavash, one wrap contains 14g total carbohydrates and is a good source of fiber, resulting in 6g net carbs.

Yes, but only if you choose a low-carb or keto-specific brand. While standard lavash is typically too high in carbohydrates, specialty versions like Joseph's Reduced Carb Lavash are designed to be keto-friendly with only 6g net carbs per serving.

To calculate net carbs, you subtract the grams of dietary fiber from the total carbohydrates listed on the nutrition label. For example, a Sami's Bakery Light Lavash has 42g total carbs and 26g fiber, for a net carb count of 16g.

Not necessarily. The healthiness depends on the type. Some high-fiber lavash options can have a better nutritional profile than standard tortillas, but a regular flour tortilla might have a lower total carb count than a large piece of standard lavash.

Sami's Bakery Light Lavash contains 42g of total carbohydrates per serving. Due to its high dietary fiber content of 26g, the net carb count is 16g.

Yes, but you must choose a product specifically marketed as 'low-carb' or 'reduced-carb'. These brands formulate their lavash with high-fiber ingredients, which significantly lowers the net carbohydrate content suitable for a low-carb diet.

Yes, absolutely. Since nutrition facts are often based on a specific serving size, a larger or heavier piece of lavash will contain more total carbohydrates than a smaller one, regardless of the brand.