The carbohydrate content of Bojangles chicken tenders can vary depending on the specific product and portion size. Recent menu updates have introduced new versions of their tenders, impacting the nutritional information compared to older items. It is crucial for anyone tracking their carb intake to be aware of these differences.
Carbs in 'Bo's Chicken Tenders'
Bojangles' menu now features 'Bo's Chicken Tenders,' with specific nutritional data available for different serving sizes. The carb count is directly influenced by the breading, which adds a significant amount of carbohydrates to the otherwise low-carb chicken breast.
Breakdown by serving size
- 3-Piece Bo's Chicken Tenders: Contains 17 grams of total carbohydrates. This portion size is the lowest-carb option available for the tenders, though still a moderate amount for a single fast-food item. The net carbs are also an important consideration for many dieters, but the total carbohydrate number is the primary figure for general tracking.
- 4-Piece Bo's Chicken Tenders: This larger serving contains 23 grams of total carbohydrates. As the portion size increases, so does the carb count from the breading. This is a standard serving size for a meal, and the carbohydrate load will add up quickly, especially when combined with other high-carb sides.
- 5-Piece Bo's Chicken Tenders: The largest standard portion of the new tenders comes with 29 grams of total carbohydrates. For those on a strict low-carb diet, this may represent a significant portion of their daily carbohydrate allowance.
Comparing New Tenders to Older Versions
For some time, Bojangles offered 'Homestyle Chicken Tenders' which had different nutritional values. The distinction between these old and new recipes is critical, as many older online resources may still list the outdated figures. The change reflects a reformulation of ingredients, likely altering the breading or cooking process. Data from various nutrition trackers shows older versions with higher carb totals, such as 38 or 39 grams for a 4-piece serving. This highlights the necessity of using the most up-to-date information, ideally from the restaurant's own website.
Nutritional context for popular diets
For those following specific diets, the carbohydrate content dictates whether Bojangles chicken tenders are a viable option. For example, a person on a standard ketogenic diet aiming for 20-50 grams of net carbs per day would find even the smallest serving a challenge to fit into their daily macros without significantly limiting other food choices. The best practice for any strict diet is to check the official nutritional information on the company's website.
How side dishes impact your total meal
The total carbohydrate count of a meal is about more than just the main item. Pairing chicken tenders with classic Bojangles sides can drastically increase the total carb intake. Consider the following additions:
- Seasoned Fries: A single, individual-sized serving can add 38 grams of carbs to your meal.
- Mac 'N Cheese: This side dish contains 63 grams of total carbohydrates.
- Biscuits: A single plain biscuit adds 37-38 grams of carbohydrates.
Adding just one or two of these sides can quickly turn a meal into a high-carbohydrate affair. To make a more balanced choice, consider ordering the tenders à la carte or pairing them with a simple side salad, which has a much lower carb count.
Carbohydrate comparison table
| Item | Serving Size | Total Carbs (g) | Net Carbs (g) | Source |
|---|---|---|---|---|
| Bo's Chicken Tenders | 3 Piece | 17 | N/A | |
| Bo's Chicken Tenders | 4 Piece | 23 | 22 | |
| Bo's Chicken Tenders | 5 Piece | 29 | N/A | |
| Homestyle Tenders (Older) | 4 Piece | 38 | 36 | |
| Chicken Supremes (Older) | 4 Piece | 39 | 37 | |
| Seasoned Fries | Individual | 38 | N/A |
Making a healthier choice at Bojangles
For those who want to enjoy Bojangles while being mindful of their carbohydrate intake, there are better options than the breaded tenders. The unbreaded, plain chicken items offer a much lower carb count.
- Grilled Chicken: Opting for grilled chicken removes the high-carb breading entirely. For example, the Grilled Chicken Sandwich contains 29 grams of protein and 6 grams of sugar with no dietary fiber, offering a very different nutritional profile than the tenders.
- Salads: A Chicken Supremes Salad, with the dressing and croutons set aside, provides a base of greens and chicken, allowing for greater control over your meal's carb load.
- Customizing: You can also explore options like a Cajun Filet biscuit with no biscuit, which some dieters use as a low-carb hack.
By being aware of the menu variations and side dish impacts, you can make informed decisions to align your fast-food cravings with your health goals. Always remember that nutritional data can change, so checking the official Bojangles website for the most current information is the best practice.
Conclusion
In conclusion, the number of carbs in Bojangles chicken tenders has evolved with menu changes, necessitating careful attention to the specific product and portion size. The newer 'Bo's Chicken Tenders' contain a moderate amount of carbohydrates, with a 4-piece serving having approximately 23 grams. This is lower than older 'Homestyle Chicken Tenders,' but still significant for strict low-carb diets like keto. The overall carbohydrate impact is also heavily dependent on the accompanying side dishes, which can substantially increase the total carb count. For those managing their intake, selecting grilled chicken options or customizing orders are more suitable alternatives. By staying informed with the latest nutritional data, you can enjoy fast food while adhering to your dietary preferences.
For the most precise and current nutritional information, always consult the official Bojangles website or a recent, interactive nutrition calculator online.
