A Closer Look at HeyLO Bread Varieties and Their Carb Counts
HeyLO offers several popular low-carb bread products, each with a different nutritional profile to suit various preferences and dietary needs. The carbohydrate count is a key feature, making it a staple for many on low-carb and keto journeys. Here is a detailed breakdown of the carb content for HeyLO's main bread types, based on product listings from The Keto Shop.
HeyLO Super Seeded Keto Bread
This is HeyLO's flagship product for the ketogenic community, known for its exceptionally low carb content.
- Carbs per slice (approx. 30g): 0.3g
- Carbs per 100g: 1.2g
- Protein per slice: 7.7g
- Fiber per slice: 4.3g
HeyLO Lighter White Low Carb Bread
Designed for those who crave a classic white bread experience without the high carb count, this loaf is a popular choice for sandwiches and toast.
- Carbs per slice (approx. 18g): 1.3g
- Carbs per 100g: 7.2g
- Protein per slice: 4.9g
HeyLO Better Brown Low Carb Bread
Offering a wholesome, brown bread alternative, this loaf provides more fiber and a different flavor profile than the white version.
- Carbs per slice (approx. 23g): 1.2g
- Carbs per 100g: 5.8g
- Protein per slice: 4.3g
HeyLO Cinnamon & Raisin Low Carb Bread
For those seeking a sweet treat, this variety incorporates cinnamon and raisins while still maintaining a significantly lower carb count than standard fruit loaves.
- Carbs per slice (approx. 30g): 6.1g
- Carbs per 100g: 20.5g
- Protein per slice: 6.8g
Ingredients: The Key to Low Carbs
The low-carb content of HeyLO bread is achieved through a specific formulation that replaces traditional high-starch flour with high-fiber and high-protein alternatives. Key ingredients often include:
- Wheat Gluten: Provides structure and elasticity to the bread, a role typically played by wheat flour's carbohydrates.
- Oat Fibre: Adds bulk and a significant amount of dietary fiber, which is not counted as net carbs.
- Soy Products: Such as soy protein and soy flour, boost the protein content and contribute to a satisfying texture.
- Seeds (in seeded varieties): Flaxseeds and sunflower seeds add healthy fats, fiber, and nutrients.
- Erythritol: A polyol sweetener used in some varieties (like the Lighter White) that is not absorbed by the body, so its carbohydrate value is often excluded from net carb calculations.
HeyLO Bread vs. Regular Bread: A Nutritional Showdown
To highlight the difference HeyLO bread can make for low-carb dieters, here is a comparison table contrasting its most popular varieties with a standard slice of white bread.
| Nutritional Aspect | HeyLO Super Seeded | HeyLO Lighter White | Standard White Bread (Average) |
|---|---|---|---|
| Carbs per slice | 0.3g | 1.3g | ~15-20g |
| Protein per slice | 7.7g | 4.9g | ~3-4g |
| Fiber per slice | 4.3g | High | ~1g |
| Calories per slice | 69kcal | 41kcal | ~80-100kcal |
Beyond the Carb Count: Additional Benefits of HeyLO Bread
While the low carbohydrate content is the main draw for many, HeyLO bread offers other significant advantages that support a healthy lifestyle.
- High in Protein and Fiber: The high levels of protein and fiber help you feel fuller for longer, reducing cravings and supporting weight management.
- Diabetic-Friendly: With minimal impact on blood sugar levels, HeyLO bread is a suitable choice for those managing diabetes, but consultation with a healthcare professional is always recommended.
- Great Taste and Texture: HeyLO has invested in ensuring their low-carb bread rivals the taste and texture of regular bread, addressing a common complaint about other low-carb alternatives.
- Freezer-Friendly: The products freeze exceptionally well, allowing you to stock up and enjoy slices as needed, reducing waste.
To explore the full range and learn more about the brand's philosophy, you can visit the official website: Heylo | Low-carb bakery | UK Keto Bread.
Conclusion
For those on a low-carb or keto diet, HeyLO bread offers an excellent, carb-conscious alternative to traditional loaves, with specific carb counts depending on the variety. From the extremely low-carb seeded option (0.3g per slice) to the white and brown versions, HeyLO provides satisfying choices without compromising dietary goals. With a focus on high protein and fiber, and a commitment to taste, HeyLO breads are designed to be both delicious and functional, proving that low-carb living doesn't have to mean giving up bread entirely.
