How many carbs are in one dumpling wrapper?

December 7, 2025 •

4 min read

A single, standard wonton wrapper typically contains between 7 and 8 grams of carbohydrates, though variations exist. The exact count for how many carbs are in one dumpling wrapper can vary based on its size, thickness, and ingredients, making it important to check specific brands.

Quick Summary

The carbohydrate content of a single dumpling wrapper varies by type, size, and brand. Wonton and gyoza wrappers typically range from 7 to 17 grams of carbs per serving, but serving sizes differ. Factors like ingredients, thickness, and processing methods all influence the final nutritional value.

Key Points

Carb Range Varies: A single dumpling wrapper's carbohydrate content typically ranges from 4 to 10 grams, depending on the type and size.
Wonton Wrappers have ~7-8g carbs: Standard wonton wrappers, used for soup and fried wontons, contain approximately 7-8 grams of carbs per piece.
Check Serving Sizes on Labels: For store-bought wrappers, the 'serving size' listed on nutrition labels is often a weight measurement (e.g., 1 oz) and includes multiple wrappers, not just one.
Homemade vs. Store-Bought Differences: While homemade wrappers offer control over ingredients, both types primarily consist of flour, meaning the total carb count per serving is comparable, but you control portion size.
Cooking Method Doesn't Alter Wrapper Carbs: The method of cooking (steaming, frying) impacts the overall calorie and fat content of the final dish but does not change the inherent carbohydrate value of the wrapper itself.
Low-Carb Alternatives Exist: Options like lettuce, cabbage, or specialized almond flour wraps can significantly reduce the carb content for those on restricted diets.

Demystifying the Carbohydrate Count in Dumpling Wrappers

For many health-conscious home cooks and dumpling enthusiasts, understanding the nutritional profile of ingredients is key. When it comes to dumplings, the wrapper is the foundation of the meal, and its carbohydrate content is a primary concern. The simple answer to how many carbs are in one dumpling wrapper is that it depends on several factors, including the type of wrapper, its size, and whether it's store-bought or homemade. By breaking down these variables, you can make more informed choices for your diet.

The Standard Dumpling Wrapper vs. Its Cousins

There are many different types of dumpling wrappers, each with a unique nutritional composition. Here is a look at some of the most common varieties:

Wonton Wrappers: Generally thinner and made with wheat flour, egg, and water. According to one source, a single standard wonton wrapper, weighing around 8-10 grams, contains approximately 7 to 8 grams of carbohydrates. This is a good reference point for smaller dumplings.
Gyoza Wrappers: These are typically slightly thicker than wonton wrappers and are traditionally round. They are also made from wheat flour and water. A search on a nutritional database suggests that a gyoza wrapper can have around 4 grams of carbs. However, this can vary widely, with other sources listing higher carb counts per serving.
Potsticker Wrappers: Often thicker and more robust than wonton wrappers to withstand pan-frying, these can have a slightly higher carb density. Their larger size also contributes to a higher carb total per piece.
Shanghai-Style Wrappers: Designed for larger, soup-filled dumplings, these are thicker and yield a different texture. One ounce of a specific brand can contain 15 grams of carbohydrates, but this ounce often represents more than a single wrapper.

Store-Bought vs. Homemade Wrappers

The choice between store-bought and homemade wrappers significantly impacts the carb count. Store-bought brands are processed and may contain additional ingredients to improve shelf life or texture, which can slightly alter the nutritional profile.

Store-Bought: Nutrition labels are your best friend here. Brands like Twin Marquis provide clear breakdowns, indicating about 15g of carbs per 1 oz serving. You must check the serving size, as it often refers to a weight measurement (e.g., 1 oz or 28g) rather than a single wrapper. For reference, a single wrapper is usually a fraction of an ounce.
Homemade: When you make wrappers at home, you have complete control over the ingredients. Using all-purpose flour, salt, and water, you can craft a simple wrapper. The carb count per wrapper will depend on your recipe and the thickness you roll it to. While you can't reduce the carbs in the flour itself, you can control the size and number of wrappers you consume.

The Impact of Cooking Method

How you prepare your dumplings also plays a role, though it won't change the carbs in the wrapper itself. Steaming, boiling, and pan-frying all affect the fat and overall calorie count, but the core carbohydrate value from the wrapper remains constant. Pan-frying, for instance, adds oils which increase the calorie content but don't alter the wrapper's inherent carb content.

How to Accurately Count Carbs

To get the most accurate carb count for your dumplings, follow these steps:

Check the Nutrition Label: If using store-bought wrappers, look at the package's nutritional information. Note the serving size, which is usually in grams or ounces, and the total carbohydrates per serving. The brand Yissine's dumpling wrappers, for example, show 15g carbs per serving, which equates to 5% of the daily value.
Weigh Your Wrappers: For maximum precision, weigh a single wrapper and compare it to the serving size on the package to calculate the carbs per piece. This is crucial as a 'serving' may include multiple wrappers.
Account for the Filling: Don't forget that the filling also contributes to the total carbohydrate count. Ingredients like starchy vegetables, sugar, or binders can add to the final tally.
Consider Alternatives: For those on low-carb diets, there are alternatives. Recipes for keto or low-carb dumpling wrappers exist using ingredients like coconut flour, almond flour, or a combination of cheese and egg to mimic the classic wrapper texture.

Comparison Table: Wrapper Types and Estimated Carbs


Wrapper Type	Estimated Carb Range (Per Piece)	Size	Common Use	Key Feature
Wonton	7-8 grams	Small, thin, square	Wonton soup, fried wontons	Delicately thin, fries up crispy
Gyoza	4-5 grams	Medium, thin, round	Pan-fried gyoza	Tender with a crisp bottom
Potsticker	6-10 grams	Medium, thicker, round	Pan-fried potstickers	Holds up well to frying, chewy
Shanghai-Style	10-15+ grams (Per piece)	Large, thicker, round	Soup dumplings	Sturdy, holds soup inside

Note: These are estimates based on standard recipes and sizing. Actual values will vary by brand and preparation.

Low-Carb Alternatives and Considerations

If you're managing your carb intake, you don't have to give up dumplings entirely. A number of creative alternatives can allow you to enjoy the flavor with fewer carbs.

Lettuce Wraps: Use large leaves of lettuce as a fresh, zero-carb alternative to a traditional dough wrapper.
Cabbage Leaves: Steamed cabbage leaves can serve as a soft, edible wrapping, adding nutrients and fiber.
Almond Flour Wrappers: Many online recipes exist for homemade wrappers using almond flour, which is significantly lower in carbohydrates than wheat flour.
"Naked" Dumplings: Simply combine the filling ingredients and serve them as small meatballs or patties, eliminating the wrapper entirely.

Conclusion

The carbohydrate count in a single dumpling wrapper is not a fixed number and is influenced by the type, size, and manufacturing process. A standard wonton wrapper contains roughly 7-8 grams of carbs, but this is a starting point. For precise dietary tracking, always check the nutrition label for store-bought products or accurately measure your ingredients when making them from scratch. By understanding these variations, you can confidently integrate dumplings into your meal plan, whether you're counting carbs or simply curious about your food's composition. For a comprehensive look at general nutrition, the MyPlate website is an excellent resource.

Frequently Asked Questions

Wonton wrappers are moderately high in carbs, with about 7-8 grams per single, small wrapper. Their carb content becomes more significant when consuming several dumplings in one sitting.

To reduce the carbs in your dumplings, consider using low-carb alternative wrappers made from almond or coconut flour, or opt for wrapper-less options like lettuce or steamed cabbage leaves.

Yes, there is a difference. Gyoza wrappers are often slightly smaller and thicker than wonton wrappers. While estimates vary, wonton wrappers generally fall in the 7-8g carb range per piece, while a gyoza wrapper may be slightly lower, around 4-5 grams.

For most traditional dumplings, the wrapper typically contributes a higher portion of the carbohydrates. While the filling also has carbs, especially from vegetables and binders, the flour-based wrapper is the primary source.

Yes, you can. Many low-carb recipes are available online that use ingredients like almond flour, psyllium husk, and eggs to create a dough with a similar texture and binding properties to traditional wrappers, but with a much lower carb count.

Most standard wheat flour dumpling wrappers contain very little to no dietary fiber. A few brands and specific variations might include a gram of fiber, but they are not generally considered a significant source.

To accurately calculate the total carbs, you need to sum the carbs from all components. First, find the carb content per wrapper based on your recipe and the number of dumplings. Then, calculate the carbs from your filling ingredients and add the two totals together.