How many carbs are in White Claw seltzer?

January 4, 2026 •

3 min read

A standard 12-ounce can of White Claw hard seltzer contains just 2 grams of carbohydrates. For many people following a low-carb or keto lifestyle, knowing how many carbs are in White Claw seltzer is crucial for staying on track.

Quick Summary

White Claw hard seltzers typically contain 2g of carbohydrates per 12oz can across most standard flavors. Other varieties, like Pure, contain 0g net carbs, while Surge has a higher carb count due to increased alcohol by volume.

Key Points

Standard White Claw: Most 12oz cans contain 2 grams of carbohydrates.
White Claw Pure: The unflavored Pure variety has zero net carbs per 12oz can.
White Claw Surge: This higher ABV line contains 3 grams of carbs per 16oz or 19.2oz can.
Keto-Friendly: The low carb content makes standard White Claw a suitable option for many low-carb and keto diets.
Gluten-Free: All White Claw products are made from a gluten-free alcohol base, making them safe for those with celiac disease or gluten sensitivity.
Calorie Count: The majority of 12oz White Claw seltzers contain 100 calories.

The Standard White Claw Carb Count

For the vast majority of its popular flavors, White Claw hard seltzer maintains a consistent nutritional profile for a 12-ounce can. A standard 12oz can of White Claw, with 5% alcohol by volume (ABV), contains only 2 grams of carbohydrates and 100 calories. The alcohol in White Claw comes from a gluten-free alcohol base, made by fermenting cane sugar. This process leaves behind very little residual sugar, which is why the carb count is so low.

Diving Deeper: Carb Counts Across White Claw Products

While the 2g carb count applies to most of the original flavors, White Claw offers different product lines with varying nutritional information. Understanding these differences is important, especially if you are tracking your macros.

White Claw Surge

The Surge series is designed for a stronger experience, with a higher ABV of 8%. The carb count for these products is different from the standard line. For example, a 16oz can of White Claw Surge Cranberry contains 3g of carbs, while a 19.2oz can of Surge Blueberry also has 3g of carbs. It is important to check the specific can size and flavor, as nutritional facts can vary slightly within the Surge line.

White Claw Pure

For those seeking a true zero-carb option, White Claw offers its 'Pure' variant. The unflavored White Claw Pure delivers zero net carbohydrates per 12oz serving, with 100 calories and 5% ABV, making it an excellent choice for a strictly keto diet.

Comparing White Claw Variations

Standard White Claw (12oz): 100 calories, 2g carbs, 5% ABV.
White Claw Pure (12oz): 100 calories, 0g net carbs, 5% ABV.
White Claw Surge (16oz): 210 calories, 3g carbs, 8% ABV.
White Claw Surge (19.2oz): 260 calories, 3g carbs, 8% ABV.

White Claw vs. Other Alcoholic Beverages: A Nutritional Comparison

When compared to other popular alcoholic drinks, White Claw's low carb count stands out. Here is a comparison to help put its nutritional profile in perspective.


Beverage	Serving Size	Calories	Carbs	Key Takeaway
White Claw Hard Seltzer	12 fl oz	100	2g	Low carb, gluten-free option
Light Beer	12 fl oz	~100-110	~5-6g	Higher carb count than White Claw
Glass of White Wine	5 fl oz	~120	~4g	Higher calories and carbs per serving
Truly Hard Seltzer	12 fl oz	100	2g	Very similar nutrition facts to White Claw
Cider	12 fl oz	>160	Varies	Significantly higher in calories and carbs

Is White Claw a Good Choice for Low-Carb Diets?

For those following low-carb diets, White Claw offers a more diet-friendly option compared to many other alcoholic beverages. The low sugar and carbohydrate content of the standard and Pure variants makes it easy to fit into a daily macro budget. The key is moderation, as excessive alcohol consumption provides empty calories and can hinder weight loss or overall health goals, regardless of the carb count. The existence of the White Claw Pure (0g net carbs) is particularly advantageous for strict keto dieters looking for a clear alcohol base.

Conclusion: The Final Verdict on Carbs

To summarize, the carb count in White Claw seltzer is generally very low, particularly in the standard and 'Pure' varieties, making it a popular choice for those mindful of their carb intake. Standard 12oz cans contain just 2 grams of carbs, the Pure version has 0 grams net carbs, while the stronger Surge series typically contains 3 grams. As with any alcoholic beverage, moderate consumption is advised, but White Claw remains a leader in the low-carb hard seltzer category.

For additional nutrition information, you can visit the official White Claw support page: White Claw Nutrition Information.

Frequently Asked Questions

Yes, standard White Claw with 2 grams of carbs per can can easily fit into many keto diet plans. The White Claw Pure variety, with 0 net carbs, is an even better option for strict keto followers.

No, the carb count can vary by product line and size. While most standard 12oz flavors have 2g carbs, the stronger Surge series has a different nutritional profile, and the Pure variety has 0g net carbs.

Most standard 12oz White Claw cans have 100 calories, with 5% alcohol by volume.

Yes, the Surge flavors have a higher ABV and generally contain a slightly different carb count. For example, a 16oz can of Surge Cranberry has 3g of carbs.

White Claw's 2 grams of carbs per 12oz can is typically lower than many popular light beers, which often contain 5-6 grams of carbs or more.

Yes, all White Claw hard seltzers are made with a gluten-free alcohol base, ensuring they are safe for individuals with gluten sensitivities or celiac disease.

The small amount of carbohydrates in White Claw comes from residual cane sugar used in the fermentation process and from the natural fruit flavors.