Nutritional Breakdown: Understanding Your Protein Style Double-Double
A double-double protein style, which features two beef patties, two slices of American cheese, lettuce, tomato, and spread, uses lettuce leaves instead of a bun. The calorie count varies slightly depending on whether spread and onion are included, but the official figure is 450 calories with these components. This modification makes a substantial difference in the burger's overall nutritional profile, primarily by slashing carbohydrates and providing a higher proportion of protein and fat.
The macronutrient breakdown of this specific burger reveals a high-fat, moderate-protein, and very low-carb profile. A single serving offers approximately 32 grams of total fat, 30 grams of protein, and only 12 grams of carbohydrates. This makes it an ideal option for those adhering to ketogenic or other low-carb eating plans, as it provides a satisfying meal without the carb load of a traditional bun.
Key Macronutrients in a Protein Style Double-Double
- Fat (32g): The majority of the calories come from fat, sourced from the two beef patties and the two slices of cheese.
- Protein (30g): A robust protein content helps with satiety and supports muscle maintenance, making it a filling meal.
- Carbohydrates (12g): By eliminating the bun, the carb count is drastically lowered, with the remaining carbs coming from the cheese, spread, and vegetable toppings.
- Sodium (1380mg): The sodium content is relatively high, something to be mindful of for those watching their intake.
Double-Double Protein Style vs. Regular Double-Double: A Comparison
The difference in calories and macronutrients between the Protein Style and the traditional Double-Double is striking. The primary change comes from replacing the enriched wheat bun with fresh lettuce leaves, but other minor adjustments in toppings like spread or onion can also impact the final numbers. The data shows that the Protein Style version is a solid choice for those prioritizing lower carbs.
| Nutritional Aspect | Regular Double-Double (w/ Onion) | Double-Double Protein Style (w/ Onion) |
|---|---|---|
| Calories | 610 | 450 |
| Total Fat | 34g | 32g |
| Carbohydrates | 41g | 12g |
| Protein | 34g | 30g |
| Sodium | 1660mg | 1380mg |
The table clearly illustrates that opting for the Protein Style reduces calories by 160 and carbohydrates by 29 grams, while the protein and fat amounts remain comparable. This makes the Protein Style a viable, and popular, alternative for many diners.
Customizing for Your Dietary Goals
For those on a strict keto diet or simply seeking further customization, there are additional ways to modify your protein style double-double. For example, ordering with no spread can reduce the calorie and carb count even further. Some online resources indicate that a double-double protein style with no spread has around 440 calories, though specific data can vary. Other options include adding extra vegetables or mustard and ketchup instead of the standard spread. The adaptability of the Protein Style burger is one of its most appealing features, allowing for various personal diet preferences to be accommodated.
Other Protein Style Options
- Single Cheeseburger Protein Style: For an even lower-calorie option, the single cheeseburger protein style is a great choice. It comes in at approximately 270 calories, with 19g fat, 16g protein, and 10g carbs.
- Single Hamburger Protein Style: A basic hamburger served protein style is the leanest option, containing around 200 calories, 14g fat, 12g protein, and 8g carbs.
Conclusion: A Lower-Carb, Calorie-Conscious Fast Food Choice
The double-double protein style offers a satisfying and flavorful fast food meal with a significantly lower carbohydrate and calorie count than its traditional, bun-based counterpart. With approximately 450 calories and minimal carbs, it serves as an excellent option for those following low-carb diets, including keto. While it is still high in fat and sodium, it's a testament to how small modifications can make a significant difference in the nutritional profile of a meal. By understanding the specific calorie and macronutrient breakdown, you can confidently fit this popular menu hack into your dietary plan without sacrificing taste.
In-N-Out's official nutrition page provides additional nutritional data for those looking for further details.
