What is the Stasis Supplement System?
Stasis is a dietary supplement system marketed to individuals who use stimulants, like caffeine, to help balance the side effects such as jitters and energy crashes. The product is divided into two separate formulas: 'Daytime' capsules for balanced energy and focus, and 'Nighttime' capsules for rest and recovery. The ashwagandha component is specifically included in the Daytime formula.
Ashwagandha in the Stasis Daytime Formula
As per previous product reviews and listings, Stasis Daytime capsules contain 120mg of Shoden® ashwagandha extract. Shoden® is a highly bioavailable, clinically studied form of ashwagandha known for its high concentration of withanolide glycosides, the active compounds in the herb.
Despite being a concentrated extract, some critics argue that the 120mg dose in Stasis is a relatively low amount, often described as a "fairy-dusting" when compared to the dosages used in most clinical trials. While a concentrated extract may offer more potency per milligram, the overall quantity is still a crucial factor for achieving the desired therapeutic effect.
Other Ingredients in Stasis Daytime
To provide context on how ashwagandha functions within the complete formula, here is a list of other notable ingredients typically found in Stasis Daytime capsules, designed to be taken with a stimulant:
- L-Theanine: An amino acid known for promoting calm focus without sedation, helping to smooth out the jittery effects of stimulants.
- Affron® Saffron: A proprietary saffron extract used for mood support.
- Vitamin B6 and B12: Essential B vitamins that support overall brain and nerve function.
- EGCG: An antioxidant found in green tea.
- Selenium: An essential mineral that acts as an antioxidant.
Ashwagandha Dosage: Stasis vs. Clinical Evidence
The effective dosage of ashwagandha has been a subject of numerous studies. The amount of the herb needed for a therapeutic effect can vary based on the specific condition being addressed, the potency of the extract, and individual factors. Below is a table comparing the Stasis dosage with typical amounts used in clinical research for stress and anxiety.
| Ashwagandha Source | Dosage | Purpose | Reference |
|---|---|---|---|
| Stasis Daytime (Shoden®) | 120 mg/day | Balancing stimulant side effects, stress support | EEG Spectrum, Amazon |
| Clinical Trials (Extract) | 250–600 mg/day | Reducing stress and cortisol levels | NIH Office of Dietary Supplements |
| Clinical Trials (Extract) | 300 mg twice daily | Reducing anxiety symptoms | MDPI Journal |
| Ayurvedic Tradition (Powder) | 3–6 grams/day | General health and vitality | WebMD |
The table highlights a key discrepancy: the 120mg dose in Stasis falls well below the 300–600mg range commonly cited in studies showing a significant impact on stress hormones like cortisol. While the Shoden® extract's high bioavailability might compensate to a degree, some researchers and reviewers question if the dosage is sufficient for robust adaptogenic effects.
What This Means for Users
For consumers of the Stasis supplement, understanding this dosage difference is critical for managing expectations. The product's intended function is to complement a stimulant routine, providing a smoother experience with fewer crashes. Its blend of ingredients, including L-theanine and antioxidants, contributes to this effect. The ashwagandha, while present, may play a lesser role than what might be expected from a supplement specifically dedicated to stress reduction at a higher dose.
It is important to remember that supplement effects are highly individual. What works for one person might not work for another. Factors like body chemistry, stress levels, and diet all play a role in how a person responds to a supplement. The lower dose in Stasis might be sufficient for some, particularly when combined with the other ingredients, while others may experience little to no effect from the ashwagandha component.
Conclusion: The Ashwagandha in Stasis
The Stasis supplement uses Shoden® ashwagandha, a highly concentrated and bioavailable extract, in its Daytime formula. While a 120mg dose was documented in earlier reviews, it is a lower amount than what is typically used in clinical research showing significant stress reduction. For users, this means the ashwagandha primarily contributes to the overall effect of balancing stimulant side effects, rather than providing the robust adaptogenic benefits associated with higher dosages. As with any supplement, consulting a healthcare professional before use is always recommended. For more information on ashwagandha research, resources from the National Institutes of Health provide additional context on its use and effectiveness.
Assessing the Dosage and Efficacy
To help you weigh the potential benefits of the ashwagandha in Stasis against your health goals, consider these steps:
- Review your specific needs: Are you looking for a mild boost to combat stimulant effects or are you seeking significant stress and cortisol reduction? The answer can help determine if the Stasis dosage is right for you.
- Compare formulations: Look at other ashwagandha supplements on the market. Many offer dosages in the 300–600mg range, closer to clinical studies.
- Consider the full picture: Stasis includes other ingredients like L-theanine that also contribute to its effects. The product's overall efficacy is not solely dependent on the ashwagandha content.
- Monitor your body's response: The only way to know for sure how the dosage affects you is to try it and monitor your own reactions, ideally under the guidance of a healthcare provider.
Ultimately, while the ashwagandha content in Stasis may be lower than ideal for some purposes, it is a component of a larger system designed for a specific function. Informed consumers should weigh the documented dosage against their desired health outcomes to decide if the supplement is the right choice for them.
The Role of Ashwagandha in a Supplement Blend
The inclusion of ashwagandha in a complex supplement like Stasis reflects a common formulation strategy. The herb is positioned as an adaptogen, helping the body manage stress and promoting resilience. In the context of a day-long supplement routine paired with stimulants, the ashwagandha likely serves to regulate cortisol levels that may become elevated during heightened stress or energy fluctuations. While the dosage might be considered conservative by some standards, it is part of a synergistic blend aimed at a specific goal. Other ingredients, such as L-theanine for calm and various antioxidants, work alongside the ashwagandha to create the desired effect of balanced energy and reduced crashes. This approach prioritizes a multi-faceted effect over a single-ingredient megadose, though the effectiveness of this 'fairy-dusting' method remains a subject of debate among supplement reviewers.
Stasis Nighttime and the Absence of Ashwagandha
Interestingly, the Nighttime Stasis capsules do not contain ashwagandha. Instead, they focus on promoting restorative sleep through a different set of ingredients. These often include melatonin, magnesium, and calming herbal extracts like chamomile and skullcap. The separation of formulations allows Stasis to tailor the ingredients for daytime focus and nighttime rest, ensuring that potentially stimulating herbs like ashwagandha are not taken before bed. This two-step system is a deliberate design choice that further illustrates the specific role each component plays within the product line.
Evolving Formulations and Consumer Awareness
It is also worth noting that supplement formulas can change over time. Product revisions may alter the quantity or type of ashwagandha used. For this reason, checking the most recent product labels is essential for accurate dosage information. Critical reviews, like the one from EEG Spectrum, play a vital role in holding manufacturers accountable for their formulations and providing consumers with a more realistic expectation of a product's performance based on its ingredients and dosages. Responsible consumers should cross-reference supplement facts with independent analyses and clinical research to make the most informed choices for their health. This vigilance is especially important for proprietary blends where the exact quantities of each ingredient are not always disclosed on the label.
