How much protein is in IHop scrambled eggs? A look into a high-protein breakfast

November 11, 2025 •

3 min read

According to IHOP's official menu, a standard side order of their 2 scrambled eggs contains 14-15 grams of protein. This offers a substantial protein boost for your breakfast, but the total macronutrient profile is important when asking how much protein is in IHop scrambled eggs? and its role in a balanced diet.

Quick Summary

A standard two-egg side order of IHOP scrambled eggs provides 14-15 grams of protein, serving as a solid source for your morning meal. The final nutritional data depends on the serving size ordered and preparation details.

Key Points

Standard 2-Egg Serving: IHOP's regular scrambled eggs provide 14-15 grams of protein in a two-egg side order.
High-Protein, Lower Fat Alternative: Opting for the cage-free scrambled egg whites significantly reduces calories and fat, delivering 10 grams of protein for just 60 calories.
Impact of Preparation: The fat content of the scrambled eggs is influenced by the cooking process and ingredients like butter or oil.
Be Mindful of Combos: While combo meals include eggs, their high calorie and fat counts often overshadow the protein from the eggs alone due to added items like pancakes, bacon, and hash browns.
Customization for Health: For a healthier option, ask for minimal butter or oil, and pair your eggs with healthier sides like fresh fruit.
Full Nutritional Picture: Look beyond just protein and consider the entire nutritional profile, including calories, fat, and sodium, to make informed dietary decisions.

IHOP Scrambled Eggs: The Protein Breakdown

For many, starting the day with a protein-rich meal is key to feeling full and energized. When dining at a restaurant like IHOP, it's helpful to understand the nutritional content of your choices to align with your dietary goals. The amount of protein in IHOP's scrambled eggs depends on the size of your order, as their eggs are often served in multiple quantities.

The standard 2-egg serving

Based on nutrition data, a typical side order of two scrambled eggs at IHOP contains approximately 14 to 15 grams of protein. This serving size also includes around 220 calories and 17 grams of total fat, with about 5 grams of saturated fat. The preparation methods, such as the use of butter or cooking oil, contribute to the fat content. This makes the standard two-egg plate a good source of protein, but also relatively high in fat and calories for its size. It's a quick and convenient way to get a decent protein serving, especially when paired with other breakfast items.

Comparing Different Egg Options at IHOP

IHOP offers a few ways to get your egg fix, and the nutritional data varies significantly. Here's a comparative look at some of the different egg preparations:

Scrambled Egg Whites: For those looking to maximize protein while minimizing fat and calories, the cage-free egg whites are a strong choice. A two-egg white order provides 60 calories, 1 gram of fat, and 10 grams of protein. The removal of the yolks reduces the fat and calorie count dramatically while still offering a substantial protein dose.
Fried Eggs: A two-egg order of fried eggs contains about 13 grams of protein, 200 calories, and 12 grams of fat. The preparation style and use of cooking fats are what primarily differentiate this from the scrambled version in terms of fat content.
Combo Meals: When scrambled eggs are part of a larger combo meal, the overall nutritional profile changes completely. For example, the 'World-Famous Pancake Combo' includes 2 scrambled eggs, but also pancakes, bacon, and hash browns, pushing the total calorie and fat count much higher, even though the eggs themselves still contribute their 14-15 grams of protein.

Tips for a High-Protein Breakfast at IHOP

If you're focused on building a high-protein, nutritionally conscious meal, here are some practical tips:

Choose egg whites: Opting for the cage-free egg whites is the most effective way to cut down on fat and calories while getting a lean protein source.
Customize your order: Ask for your scrambled eggs to be prepared with minimal butter or cooking oil. This small change can help reduce the overall fat content.
Pair wisely: Complement your eggs with healthy sides instead of high-carb, high-sugar options. Fresh fruit, available as a side, is a great alternative to pancakes or syrup-drenched choices.
Load up on veggies: Consider ordering a vegetable omelette or adding vegetables to your scrambled eggs. This adds fiber and vitamins without significantly increasing calories.
Watch the combo: Be mindful that combo meals can easily add hundreds of extra calories from other breakfast staples like bacon, sausage, and hash browns. Stick to the side order of eggs and build your meal from there.

Comparison Table: IHOP Egg Options


Item	Serving Size	Calories	Protein (g)	Total Fat (g)	Saturated Fat (g)
Scrambled Eggs	2 Eggs	220	14	17	5
Scrambled Egg Whites	2 Egg Whites	60	10	1	n/a
Fried Eggs	2 Eggs	200	13	12	4
The Classic Combo	1 Combo	800	33	53	18

Conclusion

For those wondering how much protein is in IHop scrambled eggs?, the answer is a solid 14-15 grams for a standard two-egg side. While this is a respectable amount, the accompanying fat and calorie content should be considered, especially for those with specific dietary goals. For a leaner, lower-calorie version, the egg whites are the superior option, offering a higher protein-to-calorie ratio. By making smart choices, you can easily turn a restaurant breakfast into a nutritious and satisfying meal that aligns with your health and fitness objectives.

Ultimately, understanding the full nutritional picture, not just the protein content, is essential. The preparation methods and additional sides can dramatically alter the health impact of your meal. Knowing your options allows you to navigate the menu and make choices that best suit your personal dietary requirements. Whether you're fueling up for a workout or just want a balanced morning meal, a little knowledge goes a long way. More detailed nutrition information is available on IHOP's official website.

Frequently Asked Questions

A two-egg order of IHOP's cage-free scrambled egg whites contains 10 grams of protein, with only 60 calories and 1 gram of fat.

A standard two-egg side order of IHOP scrambled eggs has 220 calories, in addition to 14 grams of protein.

No, the nutritional value varies depending on the preparation. For instance, scrambled eggs have a different calorie, fat, and protein count than fried eggs or egg whites due to differing preparation methods and ingredients.

They can be a decent source of protein, but their nutritional quality depends on how they are prepared and what they are served with. For a healthier version, opt for the egg whites and choose wholesome sides like fresh fruit.

A two-egg order of IHOP's fried eggs contains 13 grams of protein, slightly less than the standard scrambled eggs.

To reduce calories and fat, order the egg whites instead of the full scrambled eggs. You can also request that your eggs be cooked with minimal oil or butter.

Yes, adding eggs to a combo meal significantly increases the total calories and fat. The eggs themselves provide protein, but the combination of pancakes, bacon, and hash browns adds substantial calories.