How much sodium is in Dave's Killer bread? A nutritional breakdown

October 7, 2025 •

4 min read

Did you know that bread and bakery products can contribute significantly to a person's daily sodium intake? For those monitoring their sodium, a common question is, 'How much sodium is in Dave's Killer bread?', and the answer depends on the specific variety you choose.

Quick Summary

Dave's Killer Bread varieties contain different amounts of sodium, with levels ranging from 90mg to 180mg per slice for popular loaves. Thin-sliced options offer lower sodium counts per serving, emphasizing the need to check the nutrition label for specific details.

Key Points

Sodium levels vary: A standard 45g slice of Dave's Killer Bread's 21 Whole Grains and Seeds contains 170mg of sodium, but other varieties differ.
Thin-sliced is lower: Thin-sliced versions have a smaller serving size, resulting in lower sodium per slice (e.g., 90mg in Powerseed Thin-Sliced).
Read the label: The specific amount of sodium is not uniform across all products, so checking the nutrition label for each variety is essential.
Compare to competitors: Some DKB varieties have higher sodium than other 'healthy' breads like Ezekiel, so context is important when evaluating.
Part of a larger diet: Sodium in bread, while significant, must be considered alongside other dietary sources, as processed foods are major contributors to overall intake.
Alternatives are available: For a very low-sodium diet, other options exist, and alternatives like whole grains or homemade bread can be considered.

The Role of Sodium in Bread and Your Diet

Sodium, primarily in the form of salt, plays a critical role in the bread-making process. It enhances flavor, strengthens the gluten structure to improve texture and volume, and acts as a preservative to extend shelf life. While necessary for baking, excessive sodium intake is linked to health problems like hypertension and cardiovascular diseases. Processed foods, including baked goods, contribute significantly to the high daily sodium consumption in many countries. This makes it important for health-conscious consumers to understand the sodium content of the bread they eat, including popular choices like Dave's Killer Bread.

Sodium Content by Dave's Killer Bread Variety

Dave's Killer Bread offers a range of products, each with its own distinct sodium level per slice. The exact amount varies depending on the recipe and serving size. Here is a breakdown of the sodium content for some common varieties based on their official nutrition facts.

21 Whole Grains and Seeds: This popular loaf contains 170mg of sodium per 45g slice.
Good Seed: Each 45g slice of this variety has 160mg of sodium.
White Bread Done Right: A 40g slice contains 180mg of sodium, placing it on the higher end of the DKB spectrum.
Powerseed: At 130mg of sodium per 42g slice, this is one of the lower-sodium standard-sized loaves.
100% Whole Wheat: This variety contains 160mg of sodium per 42g slice.

The Difference with Thin-Sliced Loaves

The brand also offers 'Thin-Sliced' versions of many of its products, which have a smaller serving size and therefore lower sodium per slice. This can be a key consideration for managing intake.

21 Whole Grains and Seeds Thin-Sliced: A 28g slice has 105mg of sodium.
Good Seed Thin-Sliced: Each 28g slice contains 120mg of sodium.
White Bread Done Right Thin-Sliced: This thin slice (28g) has 95mg of sodium.
Powerseed Thin-Sliced: At 90mg of sodium per 28g slice, this is the lowest sodium option for their bread slices.

Dave's Killer Bread vs. Other Breads

When evaluating the sodium content of DKB, it's helpful to compare it with other so-called healthy or popular bread brands. While DKB is a healthier option than many heavily processed white breads due to its whole grains and lack of artificial ingredients, its sodium content is not the lowest on the market.


Bread Brand	Variety	Sodium (mg) per slice	Calories per slice	Notes
Dave's Killer Bread	21 Whole Grains & Seeds	170	110	Hearty texture
Dave's Killer Bread	Powerseed	130	90	Lower sodium option
Dave's Killer Bread	White Bread Done Right Thin	95	70	Lowest DKB option
Food for Life	Ezekiel 4:9	75	80	Sprouted grain, very low sodium
Silver Hills	Heritage Grain	130	70	Organic, comparable sodium
Arnold/Brownberry	100% Whole Wheat	170	110	Similar sodium to DKB

As the table shows, options like Ezekiel bread are significantly lower in sodium, making them a better choice for those on a strict low-sodium diet. It is also important to note that many standard whole wheat loaves from other brands can have comparable or even higher sodium levels than some DKB varieties. The key takeaway is to read the labels carefully and not rely solely on a brand's 'healthy' reputation.

Strategies for a Lower-Sodium Diet

Managing sodium intake is a key part of a healthy diet, and bread is just one piece of the puzzle. Here are some effective strategies for reducing sodium from bread and other sources:

Read Nutrition Labels Carefully: Always check the 'Sodium' line on the nutrition facts panel and compare different brands and varieties, paying attention to the serving size.
Opt for Thin-Sliced: Choosing thin-sliced versions of bread, including Dave's Killer Bread, is an easy way to reduce sodium intake per serving.
Choose True Low-Sodium Breads: Consider brands like Food for Life Ezekiel 4:9, which offers a very low-sodium option. Some specialty stores also carry salt-free varieties.
Consider Alternatives: For sandwiches or toast, consider alternatives like lettuce wraps, corn tortillas, or homemade, salt-free bread.
Be Mindful of Toppings: Remember that toppings like cheese, deli meats, and condiments add a significant amount of sodium. Pair your bread with low-sodium alternatives or fresh produce.
Diversify Your Grains: Include whole grains like quinoa, brown rice, and oats in your diet, which are naturally low in sodium.

Conclusion

While Dave's Killer Bread is a popular choice for its whole grains and quality ingredients, the sodium content varies widely depending on the variety. For a standard slice, levels can range from 130mg to 180mg, with thin-sliced options falling lower. This means that while a good choice compared to many highly processed white breads, it is not a strictly low-sodium food. Consumers must check the specific nutrition label for each variety to make an informed choice that fits their dietary needs. By comparing labels and being mindful of portion sizes and toppings, it is possible to enjoy DKB while effectively managing your overall sodium intake.

Visit Dave's Killer Bread's official nutrition page for the most up-to-date information on their products.

Frequently Asked Questions

While packed with whole grains and other nutrients, many varieties of Dave's Killer Bread are not classified as low-sodium foods and contain more sodium than some competitors. A single regular slice of certain varieties, like the White Bread Done Right, can contain up to 180mg of sodium.

Thin-sliced varieties have lower sodium content per slice due to their smaller size. For example, the Powerseed Thin-Sliced bread has 90mg per slice, while the White Bread Done Right Thin-Sliced has 95mg per slice.

Compared to some alternatives, certain varieties of Dave's Killer Bread can be higher in sodium. For instance, Ezekiel bread contains 75mg of sodium per slice, which is significantly lower than most regular-sized DKB loaves.

The World Health Organization (WHO) recommends that adults consume no more than 2,000mg (2g) of sodium per day to prevent related health issues. Monitoring all sources, including bread, is key to staying within this limit.

Yes. Bread, along with other processed foods, is a major contributor to overall sodium consumption. Excessive intake of sodium, from any source, can lead to high blood pressure and an increased risk of heart disease and stroke.

To choose a lower-sodium bread, always check and compare the nutrition labels. Opt for thin-sliced versions or choose brands that are specifically formulated to be low in sodium, like Ezekiel bread. You can also look for 'salt-free' options.

Salt plays multiple roles in baking, including enhancing flavor and regulating yeast activity. While it can be reduced, and some salt-free breads are available, it is a key ingredient in most standard bread recipes.