Evan Williams Eggnog: A Detailed Nutritional Look
While Evan Williams is best known for its bourbon, its pre-made eggnog is a popular holiday staple, celebrated for its rich and creamy taste infused with bourbon, rum, and brandy. For those mindful of their diet, understanding the complete nutritional breakdown, particularly the sodium content, is important. A standard 4-fluid ounce serving size is the most common reference for nutritional facts, providing a consistent baseline for evaluation.
The Sodium Content in Focus
Per a 4-fluid ounce serving, Evan Williams eggnog contains approximately 55mg of sodium. This is equivalent to about 2% of the daily recommended value, based on a 2,000-calorie diet. The sodium is a natural part of the dairy ingredients and is used as an additive to enhance flavor and preservation. While this amount is not exceptionally high, it's worth considering for those with a low-sodium diet, especially since one may consume more than a single serving during a festive occasion.
Comprehensive Nutritional Profile
Beyond sodium, the overall nutritional breakdown gives a fuller picture of what you're consuming. The holiday treat is also notable for its sugar and calorie content due to the combination of cream and sugar syrup.
Here are some key nutritional points per 4-fl oz serving, based on Nutritionix data:
- Calories: 140 kcal
- Total Fat: 4.5g (6% Daily Value)
- Saturated Fat: 2.5g (13% Daily Value)
- Cholesterol: 60mg (20% Daily Value)
- Total Carbohydrates: 8g (3% Daily Value)
- Sugars: 8g
- Protein: 5g
Comparison Table: Evan Williams Eggnog vs. Other Eggnog Varieties
To put the nutritional content into perspective, here is a comparison with typical non-alcoholic and homemade eggnog versions. All values are approximate per a standard 4-fluid ounce serving.
| Feature | Evan Williams Eggnog | Typical Store-Bought (Non-Alcoholic) | Typical Homemade Eggnog |
|---|---|---|---|
| Sodium | ~55mg | ~60-80mg | ~50-70mg |
| Calories | ~140 kcal | ~160-200 kcal | ~220-280 kcal |
| Sugar | ~8g | ~10-12g | ~15-20g |
| Alcohol | 15% ABV | 0% | Varies |
| Key Flavor | Bourbon, Rum, Brandy | Vanilla, Nutmeg | Varies (often includes spices) |
Ingredients and Flavor Profile
The smooth, rich flavor of Evan Williams eggnog comes from its high-quality ingredients. According to product information from various retailers, it is made with extra-aged Evan Williams Bourbon, blended with real dairy cream, rum, brandy, and other spices. The specific ingredient list, including cream, water, bourbon whiskey, grain neutral spirits, and sugars, contributes to its distinct seasonal taste profile. The manufacturer, Heaven Hill Brands, recommends consuming the unopened product within 12 months for the best quality.
Considering Consumption and Dietary Choices
For most people, the sodium content in a single serving of Evan Williams eggnog is a small part of their daily intake. However, it's important to factor in the alcohol content, calories, and sugar. Given its richness, enjoying it in moderation is key. For those on a strict low-sodium or low-sugar diet, checking the label and considering portion size is always a good practice. Additionally, for pregnant individuals, alcohol-free, pasteurized alternatives are the recommended choice. You can explore more nutritional details on reliable sources like Nutritionix.
Conclusion
In summary, Evan Williams eggnog contains a moderate amount of sodium, averaging 55mg per a 4-fluid ounce serving. While not a high-sodium food, it is a calorie-dense, sugary beverage. As a festive treat, it should be consumed thoughtfully, especially by those monitoring their dietary intake for health reasons. Knowing the complete nutritional profile allows consumers to make informed decisions and enjoy the holiday season responsibly. The inclusion of real dairy and multiple spirits contributes to its rich and indulgent flavor, a hallmark of the Evan Williams brand.
