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How much sugar is in a can of bubbler? A detailed breakdown

3 min read

With many consumers actively seeking healthier alternatives to sugary sodas, a common question arises: how much sugar is in a can of bubbler? The definitive answer is zero grams. Instead of sugar, BUBBL'R uses a blend of natural sweeteners to achieve its flavor.

Quick Summary

BUBBL'R sparkling water is sweetened with natural erythritol and stevia leaf extract, containing 0g of sugar and only 5 calories per can. The drink also provides a boost of natural caffeine and essential vitamins.

Key Points

  • Zero Sugar: BUBBL'R contains 0 grams of sugar and no artificial sweeteners.

  • Natural Sweeteners: The drink is sweetened with a combination of erythritol and stevia leaf extract.

  • Low Calorie: Each 12-ounce can contains only 5 calories.

  • Natural Caffeine: A single can provides 69mg of natural caffeine from guarana seed extract.

  • Added Nutrients: The beverage is fortified with vitamins A and B, plus antioxidants.

  • Potential Side Effects: Some individuals may experience digestive issues from the erythritol, though it is generally recognized as safe by the FDA.

In This Article

How BUBBL'R Achieves Its Sweetness Without Sugar

For health-conscious consumers, a key consideration when choosing a beverage is its sugar content. BUBBL'R, a popular antioxidant sparkling water, has gained traction in the market by offering a flavorful, fizzy experience with zero grams of sugar. This is achieved through a combination of natural sugar substitutes, specifically erythritol and stevia leaf extract. Erythritol is a sugar alcohol that provides sweetness without being fully digested by the body, meaning it has virtually no caloric impact. Stevia leaf extract, derived from the stevia plant, is significantly sweeter than sugar, so only a small amount is needed.

The Role of Natural Sweeteners

This strategic combination of sweeteners allows BUBBL'R to deliver a satisfyingly sweet taste profile without contributing to a person's daily sugar intake. The use of natural sweeteners also aligns with the brand's positioning as a healthier, more natural alternative to traditional soft drinks and energy beverages. This is particularly appealing to those following low-sugar or ketogenic diets.

Beyond Just Zero Sugar: The Full Nutrient Profile

While the zero-sugar aspect is a major draw, BUBBL'R offers additional nutritional components. Each can contains only 5 calories and is infused with beneficial vitamins, including Vitamins A and B. It also provides a natural energy boost from 69mg of caffeine, derived from guarana seed extract and other natural sources. This makes it a popular option for those seeking a mid-day pick-me-up without the added sugars found in many other caffeinated drinks.

Ingredients in a Typical Can of BUBBL'R

Here is a list of the key ingredients you can expect to find in a can of BUBBL'R:

  • Carbonated Water: The base of the sparkling drink.
  • Erythritol: A sugar alcohol used for natural sweetness.
  • Stevia Leaf Extract: Another natural sweetener that enhances the flavor.
  • Citric Acid: A natural acid that provides a tangy flavor and acts as a preservative.
  • Natural Flavors: Derived from natural sources to create the various fruity profiles.
  • Caffeine: Naturally derived from guarana seed extract for an energy boost.
  • Vitamins: Fortified with vitamins A and B.
  • Antioxidants: Infused into the beverage to provide additional benefits.

Potential Concerns and Considerations

Despite its zero-sugar and low-calorie marketing, it is important for consumers to be aware of certain ingredients. The sugar alcohol erythritol is generally recognized as safe by the FDA, but some individuals may experience gastrointestinal issues such as bloating or diarrhea, especially when consumed in large quantities. A typical can contains between 6-7 grams of erythritol. While more research is ongoing, some studies have also raised questions about erythritol's potential links to cardiovascular events, though at significantly higher intake levels than found in a single can of BUBBL'R. For most people, a can here and there poses no significant risk, but moderation is advised.

Comparison: BUBBL'R vs. Other Beverages

To put BUBBL'R's nutritional profile into context, here is a comparison with other popular drink options.

Feature BUBBL'R Traditional Sugary Soda (e.g., Cola) Unsweetened Sparkling Water (e.g., LaCroix) Energy Drink (e.g., Red Bull)
Sugar 0g ~39g per 12oz can 0g ~27g per 8.4oz can
Calories 5 calories ~140 calories 0 calories ~110 calories
Sweeteners Erythritol, Stevia High-fructose corn syrup None Sucrose, Glucose
Caffeine 69mg (Natural) ~34mg 0mg ~80mg
Vitamins/Antioxidants Yes No No Taurine, B-Vitamins

The Verdict: A Low-Sugar Choice

Ultimately, BUBBL'R lives up to its promise of being a zero-sugar beverage, making it a viable alternative for those looking to reduce their sugar intake while still enjoying a flavorful and carbonated drink. The use of natural sweeteners like erythritol and stevia is key to its taste profile. However, consumers should be mindful of the caffeine content and the presence of erythritol, especially if they have a sensitive digestive system. When consumed in moderation, it represents a healthier option compared to high-sugar sodas and energy drinks. For more information on BUBBL'R and its flavors, visit the official website at drinkbubblr.com.

Conclusion

In conclusion, a can of BUBBL'R sparkling water contains no sugar, which is a significant factor in its appeal. The sweetness comes from natural, zero-calorie sweeteners. While it provides an energy boost from natural caffeine and includes vitamins, it's important to be aware of the erythritol content. Compared to many other beverages on the market, BUBBL'R offers a compelling low-sugar, low-calorie choice for sparkling water enthusiasts.

Frequently Asked Questions

No, BUBBL'R is a zero-sugar beverage. It contains 0 grams of sugar and no artificial sweeteners.

BUBBL'R is sweetened with a combination of natural ingredients: erythritol, a sugar alcohol, and stevia leaf extract.

Each 12-ounce can of BUBBL'R contains only 5 calories.

A single can of BUBBL'R contains 69mg of natural caffeine, derived from guarana seed extract, which is comparable to a cup of coffee.

BUBBL'R can be a healthier alternative to high-sugar drinks, as it's low in calories and sugar-free. However, some experts advise moderation due to the erythritol content, which can cause digestive issues in some individuals.

Yes, BUBBL'R is fortified with vitamins A and B, and is infused with antioxidants.

The natural caffeine in BUBBL'R is sourced from guarana seed extract and green coffee bean extract.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.