A Closer Look at Sugar in Recess Products
Recess has gained popularity as a calming, functional beverage brand, often highlighted for its adaptogens and low-calorie profile. A common question among health-conscious consumers is, "How much sugar is in a Recess?" The answer depends on the specific product, as the brand offers several distinct lines, each with its own nutritional information. The great news for those watching their intake is that Recess focuses on using real fruit juices for flavor, not added sugars.
Recess Mood: Magnesium & Adaptogen Sparkling Waters
The Recess Mood line is formulated with magnesium, L-theanine, and lemon balm to promote a sense of calm. These sparkling waters are known for their minimal sugar content, with most flavors containing between 3 and 5 grams of sugar per can. The sweetness comes entirely from fruit juice concentrates and infusions, ensuring no refined sugars are added. For example:
- Strawberry Rose: Contains 3g of sugar per can.
- Raspberry Lemon: Contains 3g of sugar per can.
- Peach Ginger: Contains 4g of sugar per can.
- Blood Orange: Contains 4g of sugar per can.
- Tropical Bliss: Contains 5g of sugar per can.
This makes the Mood line an excellent choice for those seeking a subtly sweet, low-sugar alternative to high-fructose beverages. The fruit-derived sugars are part of the brand's commitment to using natural ingredients.
Recess Zero Proof Mocktails
For those looking for a non-alcoholic cocktail alternative, Recess also offers a Zero Proof line. These craft mocktails are designed to provide the flavor profile of popular cocktails using adaptogens and functional ingredients. A key selling point for these beverages is their consistent and low sugar content.
- All Zero Proof Mocktail flavors: Contain 5 grams of sugar and 25 calories per can.
This consistency allows consumers to easily track their sugar intake, knowing that any flavor they choose from this line will have the same low sugar profile. The real fruit ingredients provide a balanced sweetness without the need for artificial additives.
What About the Original Recess CBD Drinks?
The original Recess CBD sparkling waters, while less common now, also followed a similar low-sugar philosophy. Per can, these drinks typically contained between 3 and 6 grams of sugar. As with the newer lines, the sugar was derived from fruit, adhering to the brand's natural ingredient standard.
Recess Sugar Content Comparison Table
To put Recess's sugar content into perspective, it's helpful to compare it with other common beverages. This table provides a quick reference point for how Recess stacks up against standard drinks you might find on the shelf.
| Beverage Type | Sugar per 12 oz. (approx.) | Notes |
|---|---|---|
| Recess Mood Sparkling Water | 3-5 grams | Naturally occurring fruit sugars. |
| Recess Zero Proof Mocktail | 5 grams | Naturally occurring fruit sugars. |
| Coca-Cola | ~39 grams | Contains high-fructose corn syrup. |
| Tropicana Orange Juice | ~33 grams | Contains high levels of natural and added sugars. |
| Standard Iced Tea | ~24 grams | Can vary, but often contains significant added sugar. |
| Pure Sparkling Water | 0 grams | Sugar-free base for comparison. |
As the table clearly illustrates, Recess beverages contain a fraction of the sugar found in many conventional sweetened drinks. This makes them a more health-conscious option for daily consumption.
The Health Benefits of Low Sugar Beverages
Choosing a beverage with a low sugar content, like Recess, offers several health advantages. High sugar intake is linked to various health concerns, including weight gain, an increased risk of type 2 diabetes, and other metabolic issues. By opting for a low-sugar drink, you can help mitigate these risks.
- Weight Management: Lower sugar intake means fewer calories from empty sources, which can aid in maintaining a healthy weight.
- Stable Energy Levels: Avoiding the sugar crash associated with high-sugar drinks helps maintain more stable energy and mood throughout the day.
- Better Dental Health: Excessive sugar consumption is a primary cause of tooth decay. A low-sugar drink is a better choice for your teeth.
- Reduced Inflammation: High sugar diets can contribute to chronic inflammation in the body. Lowering sugar intake is a step towards a healthier, more balanced inflammatory response.
Conclusion
When asking, "How much sugar is in a Recess?" the answer is consistently low, with products containing 5 grams or less per can. This low figure is entirely attributed to natural fruit juices and infusions, as Recess drinks contain no added sugars. By focusing on minimal, naturally-derived sweetness, Recess provides a healthier and more mindful alternative to sugary sodas and cocktails. For those prioritizing wellness and reduced sugar intake, Recess offers a delicious way to enjoy a functional sparkling beverage without the sugar overload. For more information, you can visit the official Recess website.
