How to Add Water Intake on Lose It App: Your Complete Guide

November 16, 2025 •

4 min read

Up to 60% of the adult human body is composed of water, highlighting the importance of proper hydration for overall health. With the Lose It app, you can easily track your fluid consumption; here is how to add water intake on Lose It app to stay on top of your daily goals.

Quick Summary

Tracking your hydration in Lose It involves two simple steps: creating a water intake goal in the 'Goals' section and then logging your consumption from the 'Log' tab. This process can be completed on both the mobile app and the Lose It website.

Key Points

Create the Goal First: To enable water tracking, you must initially set up a daily water intake goal within the 'Goals' section of the Lose It! app or website.
Log from the Log Screen: The most efficient method for logging water on the mobile app is by tapping the water glass icons located in the 'Health' section at the bottom of the daily 'Log' screen.
Alternative Logging: You can also record or adjust your water intake by navigating to the water intake chart within the 'Goals' tab.
Understand Serving Sizes: Water is tracked in pre-set increments of 8 oz, 250 ml, or 'glasses'; these serving sizes are not customizable.
Check Your Subscription: While basic water tracking is available for all users, some features may require a Premium subscription.
Limited External Syncing: Lose It! does not send water data to other apps like Fitbit or Garmin, though it can read water entries from Apple Health.

Setting Up Your Water Intake Goal

Before you can begin logging your water, you must first create a specific goal for it within the app. This is a one-time setup that activates the water tracking functionality on your log screen. The process is straightforward and can be done from either your smartphone or the web version of Lose It!.

For iOS and Android Users

Open the Lose It! app on your device.
Navigate to the Goals tab. It is typically located in the menu at the bottom of the screen.
Scroll down and tap on "Set Another Goal".
Select the General category from the list.
Choose Water Intake and follow the prompts to enter your desired daily goal. You can set it in milliliters or fluid ounces, and the app will track your progress against this target.
Tap Save to finalize your new goal.

Using the Lose It! Website

For those who prefer a desktop experience, the web version offers the same functionality.

Go to my.loseit.com and log in to your account.
Click on the Goals tab in the sidebar menu.
Select "Create New Goal" at the bottom of the page.
Choose General and then select Water Intake.
Enter your goal amount and click Create.

Logging Your Daily Water Intake

Once your goal is set up, logging your consumption is a quick and easy daily task. The app provides a fast and convenient way to record your intake directly from the main log screen.

Logging on the Mobile App

Open the Lose It! app and navigate to the Log tab.
Scroll down to the bottom of the daily log until you see the Health section.
Tap the water glass icons to record your water intake. Each tap adds one serving, typically an 8 oz or 250 ml glass, to your daily total.
Alternatively, you can go back to the Goals tab, find your Water Intake chart, and tap "Record Water Intake" to manually adjust your total for the day.

Logging on the Lose It! Website

Visit my.loseit.com and log in.
Go to the Goals tab.
Click on Water Intake.
Enter the total amount you have consumed for the day in the box under "Record Today's Water Intake" and click Record.

Benefits of Tracking Hydration in Lose It!

Keeping track of your water intake is not just about meeting a number; it offers significant health advantages that support your weight loss journey.

Increased Energy Levels: Proper hydration ensures nutrients and oxygen are efficiently transported to your cells, fueling your body and boosting energy.
Aids in Weight Loss: Often, the body mistakes thirst for hunger. By staying hydrated, you can curb false hunger pangs and reduce overall calorie intake.
Supports Digestive Health: Water assists in breaking down food and flushing waste from your body, preventing constipation and improving digestion.
Better Skin Health: Hydrated skin is more elastic and less prone to wrinkles, leading to a healthier and more radiant complexion.
Enhanced Performance: For active individuals, proper hydration is key to regulating body temperature and optimizing performance during workouts.

Comparison of Lose It! Water Tracking Methods


Feature	Mobile App Logging	Website Logging
Ease of Use	Very simple; quick taps on water glasses.	Requires navigating to the Goals tab and typing the total.
Speed	Excellent for quick, on-the-go updates.	Best for entering your total at the end of the day.
Accessibility	Available wherever your phone is.	Requires a computer or web browser on a mobile device.
Viewing Progress	See progress on both the Log and Goals tabs.	Chart and total progress are available on the Goals tab.
Flexibility	Quick additions are ideal for consistent tracking.	Manual entry is useful for totaling consumption from various sources.

Important Considerations for Water Tracking

While the Lose It app makes tracking simple, there are a few important details to be aware of:

Fixed Serving Sizes: The standard serving sizes for water tracking (8 oz, 250 ml, or glasses) cannot be customized. This means you may need to do some mental math if your bottle sizes differ.
Premium Requirement: While the ability to log water is free, some advanced features might be locked behind a Premium subscription.
Limited Syncing: Lose It does not sync water data to most external apps like Fitbit or Garmin. However, it can read water entries from Apple Health if you grant permission.

Conclusion

Tracking your water intake with the Lose It app is a straightforward process that offers substantial benefits for your overall health and weight loss efforts. By first setting a water goal through the "Goals" section, you unlock the ability to quickly log your daily consumption via the water glass icons on the main "Log" screen. Whether you're using the mobile app or the website, staying on top of your hydration is a simple step toward a healthier you. Integrating this habit into your routine takes minimal effort and provides valuable insights into your wellness journey. For further details on water tracking, you can consult the official Lose It! support page.

Frequently Asked Questions

You can set a water goal by going to the 'Goals' tab, scrolling down to 'Set Another Goal', selecting 'General', and then choosing 'Water Intake'. Enter your desired amount and save.

Yes, you can log water on the Lose It website. After logging in, go to the 'Goals' tab, find your 'Water Intake' goal, and enter your daily total in the designated box.

The core functionality of setting a water goal and logging your intake is available to all users, though some logging methods might differ between free and Premium subscriptions.

The Lose It app uses pre-determined serving sizes (8 oz, 250 ml, or glasses) for water tracking, and the amount cannot be customized. You can add multiple servings to reflect a larger volume.

To edit your water intake, navigate to the 'Goals' tab, find the 'Water Intake' chart, and tap on it. From there, you can adjust the total amount for the current day.

Lose It can read new water entries from Apple Health if permissions are granted. However, it will not sync water entries back to Apple Health or with other third-party apps like Fitbit or Garmin.

On the mobile app's 'Log' tab, scroll down to the bottom of the page. The water tracking section, with the water glass icons, is located within the 'Health' section.

Yes, the Lose It app displays a chart of your water intake progress. You can view this chart by going to the 'Goals' tab and selecting your water intake goal.