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How to Make 9.5 Alkaline Water Safely at Home

4 min read

According to the World Health Organization, tap water typically ranges between pH 6.5 and 9.5 depending on the region, but specific techniques are required to consistently achieve a higher pH like 9.5. This guide explains how to produce 9.5 alkaline water safely at home, from simple methods to advanced equipment, while discussing essential precautions.

Quick Summary

This article details several safe methods for creating 9.5 pH alkaline water at home, including using baking soda, pH drops, and specialized water ionizer machines, along with important safety considerations and usage advice.

Key Points

  • Start with Filtration: For any homemade alkaline water, begin with high-quality filtered or purified water to avoid reacting with tap water contaminants.

  • Baking Soda is Simple: Adding a small, measured amount of baking soda is the easiest and most affordable way to create alkaline water at home.

  • Use pH Drops for Convenience: pH drops offer a portable and convenient way to control alkalinity, ideal for single servings or small batches.

  • Consider a Water Ionizer for Consistency: Water ionizer machines provide the most precise and automated method for producing specific pH levels like 9.5.

  • Monitor Consumption and Health: Drink alkaline water in moderation and consult a doctor, especially if you have kidney conditions, as excessive intake can cause issues.

  • Use pH Strips to Measure: Always use pH test strips or a meter to accurately verify your water has reached the desired pH level.

  • Understand the Myths: Be aware that many health claims surrounding alkaline water are not yet supported by extensive scientific research.

In This Article

Understanding the pH Scale and Alkaline Water

Water's pH level is a measure of its acidity or alkalinity, ranging from 0 to 14. A pH of 7 is considered neutral, while anything above 7 is alkaline. Alkaline water typically has a pH between 8 and 9.5, containing dissolved alkaline minerals that increase its pH level. While regular hydration is key to good health, some people pursue alkaline water for its purported benefits, although scientific evidence for many claims remains limited. Your body has a very effective internal system for maintaining a stable blood pH level, so while consuming alkaline water might temporarily alter the pH of certain fluids, its effect on overall systemic pH is minimal and quickly regulated.

Method 1: Using Baking Soda

One of the most common and inexpensive ways to create alkaline water at home is by adding baking soda. Baking soda, or sodium bicarbonate, has a natural pH of around 9. This method is simple, but requires careful measurement to achieve a specific pH.

How to Prepare Baking Soda Alkaline Water:

  1. Start with filtered water: Use filtered or distilled water as your base to ensure purity and avoid reacting with contaminants in tap water.
  2. Add baking soda: Add about 1/8 teaspoon of food-grade, aluminum-free baking soda to an 8-ounce glass (1 cup) of water.
  3. Mix thoroughly: Stir the water vigorously until the baking soda is completely dissolved. Excess baking soda will impart a salty taste, so starting with a small amount is recommended.
  4. Test the pH: To confirm the water's pH, use a pH test strip or a digital pH meter. This is crucial for verifying you have reached your target of 9.5 and for consistency in future batches.

Method 2: Using Alkaline pH Drops

For a more controlled and convenient method, specially formulated pH drops can be used. These drops contain concentrated alkaline minerals and electrolytes designed to raise water's pH level with precision.

How to Use pH Drops:

  1. Filter your water: Begin with a glass of clean, filtered water.
  2. Add drops according to instructions: Follow the directions on the product's packaging carefully. Most brands will specify how many drops to add per glass or bottle of water.
  3. Mix and test: Stir or shake the water to distribute the drops evenly. Test the pH level to ensure the desired 9.5 is achieved. Repeat the process if necessary.

Method 3: Using a Water Ionizer Machine

For a long-term, high-tech solution, a water ionizer is the most effective way to produce 9.5 alkaline water consistently. These countertop devices connect to your faucet and use a process called electrolysis to separate the water into alkaline and acidic streams.

How a Water Ionizer Works:

  1. Installation: The device is connected to your water supply, often at the faucet.
  2. Filtration: Water first passes through internal filters to remove contaminants and impurities.
  3. Electrolysis: The filtered water is then run over positive and negative electrodes. The process separates the water, sending alkaline water rich in minerals to one stream and acidic water to another.
  4. Adjustable pH: Many ionizers allow you to select different pH levels, making it easy to produce a precise 9.5 alkaline water.

Comparison of Methods

Feature Baking Soda Method pH Drops Method Water Ionizer Machine
Cost Very inexpensive Moderate cost Very expensive
Convenience Simple, quick per-glass method Quick, easy, and portable Automated, consistent high-volume
Accuracy Less precise; requires testing Moderate to high; depends on consistency High; digitally controlled
Longevity Single-use per serving Varies based on use; drops run out Long-term investment
Taste Impact Can add a salty or metallic taste Minimal to no taste impact Minimal to no taste impact

Potential Risks and Safe Practices

While drinking 9.5 alkaline water is considered safe for most people in moderation, it is not without potential risks, especially when consumed in excess or with certain health conditions.

  • Digestive Disruption: High pH water can temporarily neutralize stomach acid, which is vital for digestion and killing off harmful bacteria. Frequent, high consumption may lead to an upset stomach, bloating, or belching.
  • Kidney Strain: The kidneys play a critical role in maintaining the body's pH balance. Excessive alkaline intake can put additional stress on them, especially for individuals with kidney disease.
  • Mineral Imbalance: Over-alkalizing the body can lead to a condition called alkalosis, which may cause muscle twitching, nausea, and hand tremors. The added minerals can also interfere with the absorption of other nutrients.
  • Not a Medical Treatment: Alkaline water is not a miracle cure. Claims suggesting it can treat or prevent serious diseases like cancer lack scientific evidence and should be disregarded. Always consult a healthcare professional for medical advice.

Conclusion

Making 9.5 alkaline water at home is achievable through several methods, ranging from the inexpensive baking soda technique to the precise, but costly, water ionizer machine. While it's generally safe for most people in moderation, it's not a substitute for a healthy diet or regular filtered water. It is crucial to prioritize safe, regulated drinking water, and use these methods with caution. Always listen to your body and consult a healthcare professional if you have underlying health concerns, particularly kidney issues. For consistent, hassle-free results without a heavy investment, pH drops offer a convenient middle ground. For the most precise and automated system, a high-quality water ionizer is the best option.

Note: The Mayo Clinic suggests there is a lack of scientific evidence that conclusively supports many health claims about alkaline water.

What is the difference between naturally alkaline and ionized alkaline water?

Naturally alkaline water gains its pH from absorbing minerals as it flows over rocks, which many consider a purer source. Ionized alkaline water is created artificially through a process called electrolysis, which separates acidic and alkaline components. The source water quality before ionization is critical to ensure contaminants are not concentrated.

Frequently Asked Questions

Yes, drinking 9.5 alkaline water is generally considered safe for most people, but moderation is key. Excessive consumption can potentially disrupt your body's natural pH balance. Always listen to your body and consult a doctor if you have health concerns.

Yes, you can use commercially available pH drops, purchase a water ionizer machine, or use a water filter pitcher specifically designed to increase alkalinity. Another natural method is adding slices of lemon to water and letting it infuse overnight.

A good starting point is adding 1/8 teaspoon of food-grade baking soda to 8 ounces (1 cup) of filtered water. It's best to use a pH test strip to verify the exact pH, as the amount needed can vary based on your starting water's properties.

Although lemons are acidic, when they are metabolized by the body, they have an alkalizing effect. So, adding lemon slices to water and letting it sit overnight can result in a more alkaline drink once consumed and digested.

The most accurate way is to use a digital pH meter. However, pH test strips are a simple, inexpensive alternative widely available online or at most health or hardware stores.

Potential side effects of excessive intake include digestive issues like bloating or belching, mineral imbalances, and, in rare cases, alkalosis. People with kidney disease are at higher risk and should consult a doctor.

Water ionizers offer the most precise and convenient method for producing alkaline water consistently, but they are a significant investment. Whether it's worthwhile depends on your commitment to consuming alkaline water and your budget. Simple DIY methods are much cheaper but less precise.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.