Mastic Drinks: A Taste of Mediterranean Tradition
Mastic, known as the 'tears of Chios', is a fragrant, tear-shaped resin with a unique, slightly pine-like flavor. It has been a staple in Mediterranean and Middle Eastern cuisines for centuries, prized for its aromatic qualities and believed health benefits. From digestive aids documented by Hippocrates to modern-day cocktail ingredients, mastic's versatility is undeniable. Whether you're seeking a warm, comforting winter drink or a cool, refreshing summer cocktail, there's a mastic recipe for you.
Recipe 1: Traditional Mastic Sahlab
This creamy, warm milk drink is a popular winter beverage in the Middle East and is a fantastic way to experience the subtle flavor of mastic.
Ingredients:
- 4 cups milk (dairy or dairy-free)
- 4 tbsp cornstarch
- 4 tbsp maple syrup or sugar
- 8 grains mastic, ground
- ¼ tsp rose water or orange blossom water
- Cinnamon, for garnish
- Pistachios or almonds, for garnish
Instructions:
- Prepare the mastic: First, grind the mastic grains into a fine powder using a mortar and pestle. To prevent the sticky resin from clumping, you can grind it with a pinch of sugar.
- Mix the base: In a small saucepan, whisk together the milk and cornstarch until the cornstarch is completely dissolved. It is important to do this while the milk is cold to prevent lumps.
- Heat the mixture: Place the saucepan over medium heat. Add the ground mastic and maple syrup, stirring continuously with a whisk.
- Thicken: Continue whisking until the mixture begins to thicken and bubble gently. The consistency should be pourable but creamy. This usually takes about 10 minutes.
- Add flavor: Remove from heat and stir in the rose water or orange blossom water.
- Serve: Pour the warm Sahlab into serving cups, garnish with a sprinkle of cinnamon and chopped nuts, and serve immediately.
Recipe 2: Refreshing Mastic Spritz
This is a modern, light, and fizzy way to enjoy the unique flavor of mastiha liqueur, perfect for a warm day.
Ingredients:
- 100 ml Mastiha Spirit (like Skinos)
- 4 tbsp freshly squeezed lemon juice
- 2 tsp honey
- 2 tsp boiling water
- 1 handful fresh basil leaves
- Ice cubes
- Club soda, to top
Instructions:
- Create honey syrup: In a small bowl, combine the honey and boiling water. Stir until the honey is fully dissolved, then set it aside to cool.
- Shake the cocktail: Add the mastiha spirit, lemon juice, cooled honey syrup, and basil leaves to a cocktail shaker with a small handful of ice cubes. Shake well until combined and chilled.
- Assemble the spritz: Fill two tall glasses with ice cubes. Strain the shaken mixture evenly into both glasses.
- Finish: Top each glass with a splash of club soda and garnish with extra basil leaves for a fresh aroma.
Mastic Drink Variations: A Comparison Table
| Feature | Traditional Mastic Sahlab | Modern Mastic Spritz |
|---|---|---|
| Base | Milk (dairy or plant-based) | Mastiha liqueur |
| Serving Temperature | Warm or hot | Chilled or over ice |
| Flavor Profile | Creamy, sweet, subtle pine notes | Zesty, effervescent, herbal, and fresh |
| Primary Ingredients | Ground mastic, milk, sweetener, cornstarch | Mastiha liqueur, lemon, honey, basil |
| Occasion | Winter warmer, dessert, comfort drink | Summer refresher, cocktail, social gathering |
| Alcoholic? | Non-alcoholic | Alcoholic, with options for non-alcoholic substitutes |
The Health Benefits of Mastic
Beyond its unique taste, mastic gum is celebrated for its potential health benefits, which have been researched extensively.
- Digestive Health: Mastic gum has been shown to combat Helicobacter pylori, a common bacterium that causes stomach ulcers and upset. Studies also indicate it can help relieve symptoms of Crohn's disease and other inflammatory bowel issues.
- Oral Hygiene: Chewing mastic gum has long been used to freshen breath and improve oral health. It possesses antibacterial properties that can fight against cavity-causing bacteria like Mutans streptococci.
- Cardiovascular Support: Some studies suggest that mastic can help lower serum total cholesterol and LDL ('bad') cholesterol, contributing to better heart health.
- Antioxidant Properties: Mastic gum is rich in antioxidants and anti-inflammatory compounds, which help combat free radical damage and reduce inflammation throughout the body.
How to Buy and Store Mastic
Mastic is available in various forms, including tears (small resin droplets), powder, and liqueur. For homemade drinks like Sahlab, tears are often preferred for authenticity, but the powder can be easier to use. When purchasing, look for authentic Chios mastic, often bearing a Protected Designation of Origin (PDO) label. Store mastic tears in a cool, dark, and dry place in an airtight container to preserve their freshness and aroma.
Conclusion
Preparing a mastic drink is an excellent way to explore the traditional flavors of the Mediterranean while potentially reaping some notable health benefits. Whether you opt for the comforting warmth of a spiced Sahlab or the crisp, zesty kick of a mastic spritz, the process is simple and rewarding. The unique pine-like essence of mastic makes it a standout ingredient that adds a touch of ancient tradition to any modern beverage. Enjoying these fragrant and beneficial drinks is a simple pleasure that can become a new staple in your kitchen.
For more detailed information on mastic's health properties, including the scientific studies mentioned, you can consult sources like iHerb's Wellness Hub, which provides a comprehensive overview based on research findings.
Key Takeaways
- Sahlab: This traditional, creamy milk drink uses ground mastic, cornstarch, and a sweetener to create a comforting, warm beverage with a subtle pine flavor.
- Mastic Spritz: A modern cocktail, this spritz features mastiha liqueur combined with lemon, honey, and basil, topped with soda water for a refreshing, zesty drink.
- Health Benefits: Mastic gum has been linked to improved digestive health by fighting bacteria, promoting oral hygiene, and potentially reducing cholesterol.
- Sourcing Mastic: Look for authentic Chios mastic tears or powder to ensure quality and flavor.
- Versatility: Mastic can be used in both non-alcoholic and alcoholic drinks, making it a versatile ingredient for different occasions.
FAQs
Q: What does mastic taste like?
A: Mastic has a unique, pine-like flavor with subtle notes of cedar and fresh resin. It is often described as refreshing and slightly sweet. The intensity of the flavor can vary depending on how it's prepared.
Q: Can I use mastic powder instead of mastic tears for drinks?
A: Yes, mastic powder can be used as a convenient alternative to tears, especially for recipes like Sahlab. It dissolves more easily and ensures a smoother consistency in the final drink. However, some traditionalists prefer grinding the tears themselves for the freshest flavor.
Q: What is mastiha liqueur?
A: Mastiha liqueur is a spirit flavored with the resin of the mastic tree. It has a distinct, sweet, and aromatic flavor and is commonly used in cocktails or served chilled as a digestif.
Q: Is mastic gum safe to consume?
A: Mastic gum is generally well-tolerated and considered safe for consumption. However, as with any supplement, it's wise to consult a doctor before starting a new routine, especially if you have underlying health conditions.
Q: How do I grind mastic tears without them clumping?
A: Mastic tears can be sticky. To grind them effectively, combine the tears with a small amount of sugar in a mortar and pestle. The sugar will prevent the mastic from sticking together and will also help it break down into a fine powder.
Q: Can I make a non-alcoholic version of the Mastic Spritz?
A: Yes, you can. Simply omit the mastiha liqueur and use a non-alcoholic, botanical-based spirit or add more of a zesty element like extra lemon or a splash of non-alcoholic bitters to the mix before topping with soda.
Q: Where can I buy mastic?
A: Mastic can be purchased at specialty food stores, Greek or Middle Eastern markets, and online retailers. Look for mastic sourced from the Greek island of Chios for the most authentic product.
Q: How should I store leftover mastic drinks?
A: Leftover mastic drinks can typically be stored in the refrigerator for a couple of days. For Sahlab, you may need to whisk it again when reheating to restore its creamy texture. Spritzes are best enjoyed fresh, as the fizziness will fade over time.
Q: What can I use if I don't have rose or orange blossom water?
A: If you don't have rose or orange blossom water, you can simply omit it or use a small amount of pure vanilla extract for a different, but still pleasant, aromatic profile in your Sahlab.
Q: Is it possible to use mastic in a cold milk drink?
A: Yes, mastic can be used in cold milk drinks. You can either use a pre-made syrup infused with mastic or dissolve ground mastic into a small amount of warm milk before incorporating it into a cold beverage. It works particularly well in chilled milkshakes or frappés.
Q: Are the health benefits of mastic scientifically proven?
A: Several studies have explored the health benefits of mastic, especially regarding digestive health and cholesterol levels, showing promising results. However, research is ongoing, and it's always best to consult a healthcare professional regarding any health concerns.
Q: What is the origin of mastic?
A: Mastic is a resin produced by the Pistacia lentiscus tree, which primarily grows on the Greek island of Chios. It has been harvested and used for thousands of years, with its name deriving from the Greek word mastichein, meaning 'to gnash the teeth'.
Q: Can mastic be used in cooking as well as drinks?
A: Yes, mastic is used in a variety of culinary applications. It can be found in baked goods, desserts like ice cream and puddings, and even some savory dishes in the Mediterranean and Middle East. Its unique flavor is a prized addition to many traditional recipes.
