General Preparation Guidelines
FUTURELIFE's powdered products are designed for convenience and can be mixed instantly with water or milk, requiring no cooking. However, the preparation method can vary slightly depending on the desired consistency and the specific product. Always check the packaging for the most accurate and up-to-date instructions. To protect heat-sensitive vitamins, it is generally recommended to use cold or lukewarm water or milk instead of boiling liquids.
Preparing a Basic Shake
For a smooth, on-the-go shake, follow these steps for a standard powdered product like Smart Food or High Protein Smart food:
- Measure: Add the recommended portion size of powder (e.g., 50g for Smart Food, 75g for High Protein) into a shaker bottle or blender.
- Add Liquid: Pour in your preferred liquid. This can be water, milk, or a milk alternative. For Smart Food, start with about 150-200ml. For High Protein, use around 250ml for a shake.
- Mix Thoroughly: Shake well until the powder is fully dissolved and the mixture is smooth. If blending, a short burst should be enough. The powder mixes instantly, so there are no lumps.
- Enjoy: Drink immediately or take it with you on your busy day.
Creating a Thicker Meal
If you prefer a thicker, porridge-like consistency for a meal, simply reduce the amount of liquid used. A standard recommendation for FUTURELIFE Smart food as a meal is to mix a 50g serving with approximately 125ml of water or milk, adjusting to achieve your preferred thickness.
How to Take Different FUTURELIFE Products
FUTURELIFE offers a range of products, each with unique formulations suited for different needs. Here's how to best prepare some of the most popular options:
FUTURELIFE® Smart food™
- As a meal: Mix 50g (5 heaped tablespoons) of Smart food with approximately 125ml of water or milk. Adjust the liquid amount for your desired texture.
- As a smoothie or snack: Blend a smaller 25g portion (2½ tablespoons) with 150-200ml of liquid and other ingredients like fruit or yogurt.
FUTURELIFE® HIGH PROTEIN Smart food™
- As a meal: Combine 75g of High Protein Smart food with about 150ml of water or milk.
- As a shake: Mix 75g of the powder with 250ml of water, milk, or yogurt and shake well.
- For muscle recovery: Take the shake within 30-60 minutes after exercise to optimize muscle repair and growth.
FUTURELIFE® ZERO Smart food™
- Zero added sugar meal: For weight-conscious individuals, mix a 50g serving of ZERO Smart food with approximately 125ml of water or skimmed milk.
- Low-fat shake: Combine a 50g portion with 150-200ml of liquid for a low-fat, high-protein shake.
Using FUTURELIFE for Specific Goals
FUTURELIFE can be a versatile part of your diet, whether you aim to manage your weight, build muscle, or simply maintain sustained energy.
For Weight Management
Many FUTURELIFE products are low GI and high in protein and fibre, which are key for weight management. Protein and fibre promote satiety, helping you feel fuller for longer and reducing the urge to snack. Opt for FUTURELIFE ZERO or HIGH PROTEIN Smart food, and use it as a meal replacement or supplement within a calorie-controlled eating plan. Portion-controlled bars like the BEAUTI FOOD™ Protein Bar also serve as ideal high-protein, energy-controlled snacks.
For Muscle Gain and Recovery
Athletes can use FUTURELIFE HIGH PROTEIN Smart food, which contains SmartProtein3D™, a blend of whey, casein, and soy proteins that provide a sustained release of amino acids to optimize muscle repair after exercise. Consuming a serving post-workout helps to replenish glycogen stores and support muscle synthesis.
For Sustained Energy
All Low GI FUTURELIFE products, such as Smart food, help release energy slowly into the bloodstream, preventing energy slumps and providing a sustained boost throughout the day. This makes it an excellent choice for a busy morning or an afternoon pick-me-up. For a quick boost, a High Energy Bar can provide fast-acting carbohydrates.
Comparison Table of Key FUTURELIFE Products
| Feature | Smart food™ | High Protein Smart food™ | ZERO Smart food™ |
|---|---|---|---|
| Protein per 50g | 9g (Approx.) | 15g | 8.5g |
| Fat per 50g | Not specified (Low GI) | 2.6g | 4.9g |
| Fibre per 50g | High Fibre | High Fibre | High Fibre |
| Added Sugar | Small amount added | Small amount added | No added cane sugar |
| Glycaemic Index | Low GI | Low GI | Low GI |
| Target User | General nutrition | Athletes, muscle repair | Weight-conscious, diabetics |
Conclusion
Taking FUTURELIFE correctly is a straightforward process that depends on your product choice and personal goals. Whether you prefer a quick shake or a thicker meal, simply adjusting the liquid-to-powder ratio and selecting the right product—from the all-purpose Smart Food to the targeted High Protein or ZERO variants—can help you optimize your nutritional intake. Always remember to check specific portion sizes and avoid boiling liquids to maintain the full vitamin content. Integrating FUTURELIFE into a balanced diet can serve as a convenient and effective way to meet your daily nutritional needs.
For more detailed information on protein and exercise, you can review the International Society of Sports Nutrition Position Stand on their website.
