Is Adriene Mishler vegan? Unpacking the Yoga Teacher's Diet

December 7, 2025 •

4 min read

In a 2019 interview, Adriene Mishler shared that she was eating '99% vegan,' but across various reports, she has stated she does not adhere to strict dietary labels. Instead, her approach to food aligns with her broader 'Find What Feels Good' philosophy, embracing a flexible and primarily plant-based diet.

Quick Summary

This article explores Adriene Mishler's publicly discussed dietary choices, detailing her journey from a long-term vegetarian to a primarily plant-based eater who includes eggs and occasional fish.

Key Points

Not a strict vegan: While often plant-based, Adriene Mishler is not a strict vegan and has described her diet as 'mostly vegetarian' or '99% vegan'.
Long-term vegetarian: She has not eaten meat since childhood, maintaining a vegetarian diet for most of her adult life.
Flexibility with labels: Mishler consciously avoids strict dietary labels, as it aligns with her philosophy of finding what feels good for her body.
Includes eggs and occasional fish: She has mentioned that she couldn't give up eggs and might occasionally have fish when traveling, though she contemplates cutting it out due to environmental concerns.
Driven by personal mindfulness: Her dietary choices are guided by the 'Find What Feels Good' mantra, focusing on gratitude and intuition rather than rigid rules.

Adriene Mishler's Evolving Dietary Philosophy

The question of "Is Adriene Mishler vegan?" is a common query among her millions of followers on the Yoga with Adriene channel. However, the answer is more nuanced than a simple 'yes' or 'no.' Over several years, Mishler has spoken about her relationship with food, revealing a thoughtful and evolving approach that prioritizes mindful eating over strict labels. Rather than conforming to one definition, her diet reflects her personal journey and her core yogic principles.

The Shift from Vegetarian to Mostly Plant-Based

For most of her adult life, Adriene Mishler has been a vegetarian, stating in a 2018 Guardian interview, "I haven't eaten meat since I was a child". This long-standing commitment to a meat-free diet is a consistent theme. However, she has never been dogmatic about her eating habits. She explained her reluctance to use the label 'vegetarian' in the early days, preferring to "play against the labels a little bit".

More recently, Mishler has moved even closer to a plant-based lifestyle, as she detailed in a 2019 interview with Balance magazine, where she stated, "I eat 99% vegan these days". She further explained her preference for "whole unprocessed foods and plant-based recipes" and her habit of laying off dairy. This marks a progression from her previous vegetarianism toward a more conscious and planet-friendly approach.

The Exceptions to Her Mostly Plant-Based Diet

While her diet is largely plant-based, Mishler is not a strict vegan. In a 2021 interview with Women's Health, she clarified that she incorporates some animal products on occasion. Notably, she mentioned having eggs, saying, "I've had phases where I've been vegan – except for eggs. I couldn't be without them".

She also expressed a flexible stance on seafood, mentioning, "I'm basically vegetarian but if I'm visiting somewhere by the coast I might order some fish". It is important to note that even this occasional inclusion of fish came with introspection, as she noted she was learning about the fishing industry's impact on the ocean and questioning whether to fully cut it out. This reveals that her choices are driven by personal reflection and ethical considerations, not just preference.

Connecting Diet to the "Find What Feels Good" Mantra

Adriene's dietary approach is a tangible extension of her famous "Find What Feels Good" mantra. This philosophy encourages listening to one's body and intuition, both on and off the mat. It promotes self-love and gratitude rather than judgment or guilt. When applied to food, this means her choices are not defined by rigid rules but by a personal, conscious relationship with what she consumes. Her willingness to occasionally stray from a purely vegan diet illustrates that her priority is personal wellness and mindfulness, which she believes is more valuable than adhering strictly to a single, limiting label.

Comparison of Dietary Approaches

To better understand the nuances of Adriene's flexible diet, here is a comparison of various dietary classifications and how her habits fit in.


Dietary Label	What it Includes	What it Excludes	How Adriene's Diet Relates
Vegan	All plant-based foods.	All animal products, including meat, fish, eggs, and dairy.	Close to this, describing herself as "99% vegan" at one point, but has exceptions.
Vegetarian	All plant-based foods, dairy, and eggs.	Meat, poultry, and fish.	Her long-term baseline diet, but she sometimes includes fish.
Ovo-Vegetarian	All plant-based foods and eggs.	Meat, poultry, and dairy.	Matches her diet during certain phases, as she mentioned she "couldn't be without" eggs.
Pescatarian	All plant-based foods, fish, and seafood.	Meat and poultry.	Occasional fish consumption aligns with this, but it is not her regular practice.
Flexible / Intuitive	Depends on personal philosophy and wellness goals.	Driven by personal balance, not strict rules.	This best describes Adriene Mishler's overarching approach, guided by her 'Find What Feels Good' motto.

Conclusion: A Conscious and Mindful Eater

In conclusion, while the simple answer to "Is Adriene Mishler vegan?" is no, it does not fully capture her mindful and conscious relationship with food. For over a decade, she has primarily followed a vegetarian diet, which evolved to be very close to veganism, and she has expressed personal, ethical dilemmas regarding the inclusion of even occasional animal products like fish. She resists labeling her diet, which aligns with her broader message of personal intuition and self-care over rigid rules. Her choices reflect an ongoing practice of listening to her body, learning about the world's impact, and finding what truly feels good for her wellness journey.

Further insights into Adriene's broader career and philosophy are available on her platform Yoga with Adriene.

Frequently Asked Questions

Adriene Mishler is not a strict vegan. Her diet is primarily plant-based, and she was a long-time vegetarian, but she has stated she occasionally eats eggs and may have fish, making her dietary practice flexible rather than adhering to a single, strict label.

Her approach to eating is guided by her 'Find What Feels Good' mantra. She focuses on whole, unprocessed foods and listens to her body, which means her diet can shift and does not fit neatly into one category.

Yes, in a 2019 interview with Balance magazine, Adriene Mishler said, "I eat 99% vegan these days," indicating a period where her diet was almost exclusively plant-based, though she is not a strictly defined vegan.

No, Adriene Mishler has stated that she hasn't eaten meat since she was a child. She has been a vegetarian for most of her adult life.

In a 2018 Guardian interview, she explained that she tends to avoid labels like 'vegetarian' because she was trying to "play against the labels a little bit". This reflects her focus on conscious personal choice rather than rigid definitions.

Yes, in a 2021 interview, she revealed that she has had phases of being vegan with the exception of eggs, stating she "couldn't be without them". She also makes breakfast tacos with eggs.

While she doesn't primarily focus on food content, she has shared recipes in the past. An Edible Austin article from 2019 mentioned her providing vegetarian recipes and tips for plastic-free living.