Is Aldi's Greek Yogurt Good for You? A Deep Dive into Friendly Farms and Simply Nature

December 11, 2025 •

4 min read

According to a dietitian review on EatingWell, Aldi’s Friendly Farms Plain Low Sugar Greek Yogurt is a top gut-healthy snack choice. But is Aldi's Greek yogurt good for you across all varieties? The nutritional profile varies significantly depending on whether you choose a plain, flavored, or whole milk option.

Quick Summary

Aldi's plain Greek yogurt is a healthy, budget-friendly choice, high in protein and probiotics, but flavored varieties can contain high levels of added sugar. Shoppers should check labels to compare options from Friendly Farms and Simply Nature for their specific health needs and goals.

Key Points

Plain Greek yogurt is healthiest: Aldi's plain, low-sugar Greek yogurt offers high protein and live cultures with no added sugar, making it the best choice for health-conscious shoppers.
Check sugar in flavored options: Flavored varieties and 'fruit on the bottom' cups contain added sugars or artificial sweeteners, so review the nutrition label carefully.
Excellent protein source: All of Aldi's Greek yogurts are a good source of protein, which helps with satiety, muscle repair, and weight management.
Contains beneficial probiotics: The live and active cultures found in many of Aldi's Greek yogurt products support a healthy and balanced gut microbiome.
Good value: Aldi’s Greek yogurt provides comparable quality to more expensive brands like Chobani and Fage at a significantly lower price point, offering great value for money.
Versatile kitchen staple: The plain varieties are highly versatile, functioning well as a base for sweet parfaits or as a savory substitute for sour cream or mayonnaise.
Nutritional profile varies: Be aware of the difference between low-fat, nonfat, and whole milk versions, as their fat, calorie, and protein levels differ.

What Makes Greek Yogurt a Healthy Choice?

Before we analyze Aldi's specific products, it's important to understand the general health benefits of Greek yogurt. This popular dairy product is made by straining whey, which results in a thicker consistency and a higher concentration of protein compared to regular yogurt.

Key health benefits of Greek yogurt include:

High in Protein: The elevated protein content helps increase satiety, keeping you feeling fuller for longer, which can support weight management efforts. It also aids in muscle repair and growth, especially when consumed after resistance training.
Rich in Probiotics: Many Greek yogurts contain live and active cultures, which are beneficial bacteria that help maintain a healthy gut microbiome. A balanced gut can assist with nutrient absorption and digestion.
Source of Nutrients: It provides essential vitamins and minerals, including calcium for bone health, and vitamin B12 for nervous system function and energy production.

Aldi's Greek Yogurt Options: Friendly Farms vs. Simply Nature

Aldi offers several Greek yogurt options under its private-label brands, Friendly Farms and Simply Nature. These vary significantly in ingredients, fat content, and overall nutritional value. It is crucial to read the labels carefully to ensure you are selecting the healthiest option for your dietary needs.

Friendly Farms

Friendly Farms Plain Low Sugar Greek Yogurt: A dietitian-recommended choice for gut health, this product is high in protein and contains probiotics with no added sugar. It's a versatile base for smoothies or topped with fresh fruit.
Friendly Farms Flavored Greek Yogurt Cups: These often contain added sugar and artificial sweeteners like sucralose. For instance, the tropical fruit flavor is noted for being quite sweet, though some reviewers find it palatable. Checking the sugar content is essential, as it will be significantly higher than the plain versions.
Friendly Farms Whole Milk Greek Yogurt: This option offers a rich, creamy texture and is comparable to other whole milk Greek yogurts on the market. While higher in fat and calories, it's a good choice for those who prefer a richer taste and are not concerned with lower fat intake. Some shoppers compare its texture favorably to more expensive brands like Fage, though it may not be quite as thick.

Simply Nature

Simply Nature Organic Whole Milk Plain Greek Yogurt: Made with organic milk and live active cultures, this option is praised for its balanced taste and thick, creamy texture. Some variations exist, so checking the specific nutritional information is advised.

Comparison Table: Aldi Plain vs. Flavored Greek Yogurt


Feature	Aldi Plain Greek Yogurt	Aldi Flavored Greek Yogurt	Comment
Added Sugar	Generally 0 grams (e.g., Friendly Farms Low Sugar Plain)	Contains significant added sugar or artificial sweeteners	Plain offers control over sweetness.
Protein	High protein concentration (e.g., up to 15g per 3/4 cup in some Friendly Farms varieties)	Still a good protein source, but quantity may vary	Plain varieties often have higher protein density.
Probiotics	Contains live and active cultures necessary for gut health	Generally contains probiotics, but can vary by specific flavor and formulation	Some users question live culture viability in certain batches.
Versatility	Excellent for both sweet and savory applications (smoothies, dips, etc.)	Best for sweet applications; flavor limits use	Plain is a versatile kitchen staple.
Cost-Effectiveness	Excellent value for the nutritional benefits provided	Also very affordable compared to brand names	Both are budget-friendly options.

How to Make Your Aldi Greek Yogurt Healthier

To maximize the health benefits, especially if you opt for the plain, low-sugar varieties, consider these additions:

Add Fresh Fruit: Berries, bananas, and other fruits provide natural sweetness, fiber, and vitamins.
Mix in Nuts and Seeds: A sprinkle of almonds, walnuts, or chia seeds adds healthy fats, fiber, and an extra protein boost.
Sweeten Naturally: A drizzle of honey or maple syrup can satisfy a sweet tooth with better control over the amount of sugar.
Create Savory Dips: Use plain Greek yogurt as a base for creamy dips with herbs, garlic, and spices, replacing higher-fat options like sour cream.
Boost Fiber: Adding oats or granola can increase the fiber content for a more filling breakfast.

Outbound Link for Further Reading

For more information on the health benefits of Greek yogurt, you can explore detailed nutritional guides from trusted sources like Healthline.

Conclusion

Is Aldi's Greek yogurt good for you? Yes, particularly the plain, low-sugar, and whole milk options from the Friendly Farms and Simply Nature brands. These provide a cost-effective source of high-quality protein, bone-strengthening calcium, and beneficial probiotics for gut health. The key is to be a label-reader, especially with flavored varieties, to avoid excessive added sugars. For those seeking the most health-conscious choice, sticking to the unsweetened plain Greek yogurt allows for maximum versatility and control over your nutritional intake. By making mindful choices at Aldi, you can enjoy a nutritious and affordable Greek yogurt that fits your healthy lifestyle.

Frequently Asked Questions

The healthiest option is generally the plain, low-sugar Greek yogurt, such as Friendly Farms Plain Low Sugar Greek Yogurt. It's high in protein and probiotics with no added sugar, giving you the most nutritional benefit without unnecessary sweeteners.

Yes, Aldi’s Greek yogurt is an excellent source of protein. Similar to other Greek yogurts, the straining process concentrates the protein, helping you feel full and supporting muscle health.

Many of Aldi's Greek yogurts, including the Friendly Farms Plain Low Sugar version, list live and active cultures on the label, indicating the presence of beneficial probiotics for gut health. However, some customer reviews have questioned the viability of cultures in certain products.

Aldi’s Greek yogurt is often praised for being a budget-friendly alternative to Fage and Chobani. While it offers similar high protein and probiotic content, some shoppers note it may not be as thick as Fage, though the whole milk versions are often compared favorably to Chobani.

Flavored Aldi Greek yogurts typically contain higher levels of sugar or artificial sweeteners compared to the plain versions. While they can be enjoyed in moderation, the plain options are healthier as they avoid the added sugars.

Yes, the plain Greek yogurt from Aldi is a versatile kitchen ingredient. Its thick consistency makes it an excellent, lower-fat substitute for sour cream in recipes, dips, and as a topping for baked potatoes.

Friendly Farms is Aldi's general dairy brand, offering various plain and flavored options. Simply Nature is Aldi's organic brand, with products like their organic whole milk plain Greek yogurt. Both offer healthy choices, but Simply Nature is specifically organic.