Is Almond Butterfly Vegan? A Guide to the Toronto Bakery's Vegan Offerings

December 8, 2025 •

3 min read

Veganism is rapidly growing, with a reported 600% increase in the U.S. over the past few years. The question, "Is Almond Butterfly vegan?" arises for many. While not entirely vegan, Almond Butterfly offers many vegan-friendly options.

Quick Summary

This article examines Almond Butterfly's menu, highlighting vegan options in baked goods, sandwiches, and bistro dishes. It covers cross-contamination possibilities and customer insights to guide vegan diners.

Key Points

Not a 100% Vegan Establishment: Almond Butterfly offers a range of vegan options but is not exclusively vegan, so not all menu items are animal-product-free.
Offers Many Vegan Options: The bakery and bistro are well-regarded for their selection of vegan baked goods, including cupcakes, cookies, and bagels, as well as some savory lunch and brunch items.
Gluten-Free is the Standard: The entire menu at Almond Butterfly is gluten-free, which often coincides with dairy-free and vegan preparation, but it is not a guarantee of vegan status.
Cross-Contamination is Possible: As a shared facility, there is a risk of cross-contamination with non-vegan ingredients, which is important for those with strict dietary requirements to note.
Online Menu is Explicit: The online pre-order store is the most reliable way to find explicitly labeled vegan baked goods for pre-planned pickup or delivery.
Staff Are Knowledgeable: Asking staff directly about vegan options and potential cross-contamination is a safe way to ensure your order meets your needs.

Navigating Veganism at Almond Butterfly

Almond Butterfly, a popular Toronto establishment, is known for its fully gluten-free menu. They also offer a variety of baked goods and meals with vegan options. Since they are a mixed-menu bakery and bistro, not all items are vegan. Knowing their offerings helps customers have a seamless dining experience.

Vegan Baked Goods: Sweet Treats and Morning Bites

At Almond Butterfly's Harbord Street bakeshop, you can find vegan and dairy-free baked goods. Their online pre-order store lists vegan items.

Common vegan baked goods include:

Cookies: Vegan peanut butter cookies and vegan chocolate chip cookies are often available.
Muffins: Look for paleo almond flax seed muffins or vegan breakfast cookies.
Energy Balls: Raw, vegan energy balls are a regular item.
Cakes & Cupcakes: Celebration cakes like the Chocolate Vegan Vanilla Cake and specific cupcakes are labeled as vegan.
Bagels: They offer vegan bagels that can be paired with vegan cream cheese.

Vegan Lunch and Bistro Options

The bakeshop offers vegan food items, and the bistro offers more extensive vegan dining.

Examples of savory vegan fare:

Sandwiches and Melts: The cafe has previously offered vegan sandwiches, such as a vegan avocado melt with vegan mozzarella.
Plant-Based Milks: All coffee and espresso drinks can be made with plant-based milk alternatives.
Brunch: The bistro has vegan brunch options, like a traditional breakfast with vegan protein alternatives.

Potential for Cross-Contamination

Cross-contamination is possible for those with allergies or strict vegan principles. Almond Butterfly says that cross-contamination may occur with ingredients, including eggs, milk, and dairy. This is a standard disclaimer for many mixed-menu restaurants.

Almond Butter at Almond Butterfly

"Almond Butterfly" and the ingredient "almond butter" are separate things. Almond Butterfly may use almond butter in some goods, but almond butter is generally a vegan product made from ground almonds. Some brands add non-vegan ingredients, so check the label.

How to Ensure Your Meal is Vegan

Check the Menu and Descriptions Carefully: Menus usually label vegan options.
Ask the Staff: The staff at Almond Butterfly are known for being helpful regarding dietary restrictions. Always confirm that an item is vegan before ordering.
Use the Online Pre-Order Store: The online pre-order store is best for finding explicitly labeled vegan items.
Inform Staff of Any Allergies: This is critical if cross-contamination is a serious concern. Staff can provide information on how the items are prepared.

Comparison of Almond Butterfly and Other Vegan-Friendly Bakeries

Here's a comparison with other Toronto and nationwide establishments.


Feature	Almond Butterfly	Bloomer's (Toronto)	Starbucks (Nationwide)
100% Vegan?	No, vegan options available.	Yes, entirely vegan.	No, some vegan options available.
Gluten-Free?	Yes, 100% gluten-free.	Some gluten-free options available.	Limited, often pre-packaged options.
Vegan Options	Wide variety of baked goods, plus some brunch and lunch items.	Wide variety of baked goods, donuts, and savory items.	Very limited, typically drinks, some pre-packaged snacks, and occasionally a baked item.
Cross-Contamination	Possible due to mixed menu.	Minimal for vegan items, but may handle gluten in-house.	High risk in many locations.

Conclusion: A Great Option, With Caution

Almond Butterfly is a good choice for vegans in Toronto. It is not fully vegan, but offers many vegan options for baked goods and meals. By using their online menu and communicating with staff, vegans can have a satisfying experience. Keep in mind the cross-contamination warnings if you have allergies, and enjoy the inclusive offerings. Visit the official Almond Butterfly website.

Frequently Asked Questions

No, Almond Butterfly uses a variety of ingredients, including almond flour, but not all products contain almond butter. The business name does not mean every item is based on almond butter.

No, Almond Butterfly offers a selection of both vegan and non-vegan baked goods. It's important to check the menu or ask a staff member to confirm if a specific item is vegan.

Yes, Almond Butterfly offers vegan cake options, such as the Chocolate Vegan Vanilla Cake, which can be pre-ordered for special occasions.

Yes, both the bakeshop and bistro locations offer vegan lunch options, including sandwiches, bagels with vegan cream cheese, and some brunch fare.

While Almond Butterfly offers dairy-free options, they use dairy in some products and state that cross-contamination is possible. If your allergy is severe, you should exercise caution and inform the staff.

Not necessarily, as many vegan baked goods are available daily. However, for specific items or bulk orders, using the online pre-order store is recommended to guarantee availability.

Yes, Almond Butterfly makes an effort to clearly label vegan items on their menus, especially on their online pre-order store, to assist customers with dietary restrictions.