The Nuances of 'Healthy': Understanding Alpro's Offerings
To determine if Alpro is genuinely healthy, it is essential to move beyond the general plant-based branding and look at the specific products. The Alpro range includes drinks made from soya, almonds, oats, and coconuts, among other ingredients. Each base ingredient has a different nutritional profile, and Alpro's processing further modifies this. A key factor is whether a product has been fortified with vitamins and minerals, which is critical for those on a vegan diet who need to source nutrients like Vitamin B12 and calcium from non-dairy sources.
The Healthiest Alpro Choices: Unsweetened and Fortified
For most health-conscious consumers, the best Alpro products are those that are unsweetened and fortified. Alpro offers varieties like 'Soya No Sugars' and 'Almond Roasted No Sugars' that provide the benefits of their base ingredient without the added calories and sugar. These products are typically fortified with Calcium, Vitamin D, and Vitamin B12, making them a more comparable nutritional replacement for dairy milk. For instance, Alpro Soya 'No Sugars' contains high-quality protein and a well-balanced nutritional profile.
Conversely, some organic Alpro products, while free from certain additives, may lack the fortification found in their conventional counterparts. An example is the 'Organic Almond No Sugars' drink, which is noted for its low saturated fat and sugar but is less suitable for a calcium boost due to a lack of fortification. This highlights the importance of checking labels carefully, especially for those relying on these drinks for specific nutritional support.
Comparing Alpro's Most Popular Varieties
To better understand the differences, here is a comparison table of typical values for 100ml servings of some popular Alpro drinks, based on information from Alpro's website and reviews.
| Feature | Alpro Soya Original | Alpro Almond Original | Alpro Oat Original | Alpro Coconut Original |
|---|---|---|---|---|
| Calories | 42 kcal | 22 kcal | 46 kcal | 20 kcal |
| Protein | 3.3g | 0.8g | 0.3g | 0.1g |
| Fat | 1.9g | 1.3g | 1.5g | 0.9g |
| Saturated Fat | 0.3g | 0.1g | 0.1g | 0.9g |
| Sugars | 2.5g | 2.4g | 3.3g | 2.7g |
| Calcium | 120mg | 120mg | 120mg | 120mg |
| Vitamin D | Yes | Yes | Yes | Yes |
| Vitamin B12 | Yes | Yes | Yes | Yes |
As the table shows, there are significant differences. Alpro Soya offers the highest protein content, making it a better choice for those seeking a nutritional profile closer to dairy milk. Almond and Coconut drinks are lower in calories and protein, while Alpro Oat provides a good source of fibre but less protein.
Ingredients, Additives, and Fortification
Beyond the core ingredients, Alpro products contain a variety of additives to ensure stability, flavour, and texture. Typical ingredients might include acidity regulators (like potassium phosphates), stabilisers (like gellan gum), and flavourings. The fortification process is a major health benefit, adding crucial micronutrients that are often lacking in non-dairy diets, such as Calcium, Vitamins D, B2, and B12.
For those concerned about environmental impact, Alpro sources its soy responsibly from Europe, not from deforested rainforests. However, the brand's parent company, Danone, has received criticism regarding its ethical practices, an important consideration for some consumers.
Health Implications: Benefits and Drawbacks
The health benefits of Alpro products include:
- Lower Saturated Fat: Most Alpro drinks are naturally low in saturated fat, which can be beneficial for heart health.
- Fortification: Fortified varieties provide essential nutrients like calcium and vitamin B12, supporting bone health and reducing fatigue.
- Vegan and Dairy-Free: An excellent option for vegans and those with lactose intolerance or a dairy allergy.
- Versatility: Alpro products can be used in a wide range of recipes, from smoothies and cereals to cooking and baking.
Potential drawbacks include:
- Added Sugars: Many 'Original' and flavoured Alpro drinks contain added sugars, which can contribute to excessive sugar intake.
- Lower Protein: Some varieties, particularly almond and coconut, are very low in protein compared to dairy or soy milk.
- Organic vs. Fortified: The decision to buy organic might mean sacrificing key fortifications, so consumers must choose based on their priorities.
- Additives: Some individuals prefer to avoid products with added stabilisers and acidity regulators, preferring a 'cleaner' ingredient list. For example, Alpro's coconut products often contain these additives even in 'no sugars' versions.
How to Choose the Healthiest Alpro for You
To make an informed decision, follow these steps:
- Read the Label: Always check the nutrition information and ingredients list on the packaging. This is the only way to know for sure about added sugars and fortification.
- Choose 'No Sugars' or 'Unsweetened': Opt for these versions to avoid unnecessary added sugars. You can always add your own natural sweetener if desired.
- Check for Fortification: If you rely on plant-based milk for calcium and vitamins B12 and D, ensure the product explicitly states it is fortified. Note that this often excludes organic varieties.
- Consider Your Protein Needs: If you need a protein source, Alpro's soya-based products are your best bet. If protein isn't a priority, lower-calorie options like almond or coconut might be suitable.
- Match to Your Use Case: For example, Barista blends are formulated for coffee, while other types are better suited for cereal or smoothies.
Conclusion: So, Is Alpro Actually Healthy?
Alpro can be a healthy part of a balanced diet, particularly for those who are vegan or have a dairy intolerance, but it is not universally 'healthy' across the entire product range. The key takeaway is that the consumer must be proactive and selective. Opting for fortified and unsweetened varieties, such as Alpro Soya 'No Sugars', offers a balanced nutritional profile that can closely rival dairy milk. However, relying solely on unfortified or high-sugar variants without understanding their nutritional shortcomings is a mistake. By reading labels and choosing wisely, you can ensure your Alpro products align with your specific health goals.
For more information on the benefits of soya, the Alpro Foundation provides detailed nutritional overviews: Soya food and health – An overview | Alpro Foundation.
