Understanding the 'Processed' Spectrum
To determine if Applegate chicken strips are processed, it's crucial to understand what the term 'processed food' means. Processing is not an all-or-nothing concept; it exists on a spectrum. The United States Department of Agriculture (USDA) and other health organizations define 'processed' as any food that has been altered from its natural state. This can range from minimal processing, like washing and dicing, to heavy, or 'ultra-processing,' which involves multiple industrial steps and additives.
The Legal Definition of 'Minimally Processed'
Applegate labels its products as "minimally processed, no artificial ingredients," which is a term regulated by the USDA. According to this definition, a minimally processed food is altered in a way that does not fundamentally change its inherent character. Examples of minimal processing include:
- Butchering livestock and poultry
- Grinding meats
- Slicing produce
- Forming ground products into patties
For Applegate chicken strips, this means the whole-muscle chicken breast is combined with other ingredients, formed into strips, breaded or seasoned, and cooked for convenience. This qualifies as processing, but it is far less intensive than the processes used for ultra-processed foods that bear little resemblance to their original ingredients.
What are Applegate's ingredients?
To see how Applegate's products fit into the 'minimally processed' category, let's examine the ingredients of two popular varieties. These simplified ingredient lists are a key differentiator from many conventional brands.
Applegate Organics® Chicken Strips Ingredients:
- Organic White Meat Chicken
- Organic Wheat Flour
- Water
- Sea Salt
- Organic Cane Sugar
- Organic Paprika
- Yeast
- Organic Garlic Powder
- Organic White Pepper
- Breading Set In Organic Expeller Pressed Canola Oil
Applegate Naturals® Grilled Chicken Breast Strips Ingredients:
- Chicken Breast With Rib Meat
- Water
- Dried Vinegar
- Sea Salt
- Garlic Powder
- Onion Powder
- Black Pepper
EWG Food Scores: A Closer Look
The Environmental Working Group (EWG) analyzes food products based on nutrition, ingredients, and processing concerns. Their assessments offer valuable insight into where Applegate's products stand.
- Applegate Frozen Chicken Strips: EWG has rated this product as having "low processing concerns." This rating is based on the use of few artificial ingredients and minimally processed whole foods.
- Applegate Gluten-Free Chicken Nuggets: EWG gives this product a "moderate processing concerns" rating, citing ingredients that can contribute small amounts of unhealthy artificial trans fats, added sugar, and potential arsenic contamination from rice flour.
This highlights that even within a single brand, the level of processing can vary depending on the specific product's formulation. While not a definitive marker of healthiness, it shows that even "minimally processed" foods require careful consideration of their ingredients.
Applegate vs. Typical Chicken Strips: A Comparison
| Feature | Applegate Chicken Strips | Typical Budget or Fast-Food Chicken Strips |
|---|---|---|
| Sourcing | Chicken raised humanely, no antibiotics ever, vegetarian feed. | Often from conventionally raised poultry in high-density facilities, standard antibiotic use. |
| Processing Level | Minimal processing; whole muscle cuts combined with simple, recognizable ingredients. | Higher levels of processing, often with a complex list of additives, fillers, and texturizers. |
| Ingredients | Simple, recognizable ingredients like chicken, flour, water, and spices. | Long list of ingredients, including artificial flavors, preservatives, and other chemical additives. |
| Nutritional Profile | Generally cleaner, though some varieties can be higher in sodium. | High in sodium, unhealthy fats, and preservatives. |
| Convenience | Fully cooked, ready to heat for a quick meal. | Fully cooked, frozen or ready-to-serve; designed for convenience. |
The Verdict: A Better Choice, But Still Processed
In short, Applegate chicken strips are indeed processed, but they represent a different tier of processing than many competitors. The company's commitment to using simple, recognizable ingredients and humanely raised animal products sets them apart. The "minimally processed" label means the product has been cooked, formed, and packaged for convenience, but without the artificial additives or intense modification of ultra-processed fare. For consumers prioritizing cleaner ingredients and higher animal welfare standards, Applegate offers a superior, more transparent option within the frozen food aisle. However, those concerned about sodium or added sugars should still review the specific product's nutritional information, as even minimally processed items contain them.
Conclusion
While the term "processed" can have a negative connotation, it's important to differentiate between minimal and ultra-processing. Applegate's chicken strips are a minimally processed product, which means they are cooked and formed from whole muscle chicken with simple, natural ingredients. They are not unprocessed, but they are a healthier, cleaner alternative to many other options available. By sourcing meat from humanely raised animals and avoiding artificial ingredients, Applegate offers a product that aligns with clean-eating principles, albeit still being a convenience food. Ultimately, whether this level of processing is acceptable depends on individual dietary goals, but the transparency is a significant advantage. The ingredients list tells the whole story, allowing consumers to make an informed choice. To learn more about Applegate's standards and practices, you can visit their official website.
