Bisto's Standard Gravy Mixes and Gluten
For many, Bisto is a staple, synonymous with comforting Sunday roasts and mash. However, most of the brand's traditional gravy mixes, including the classic granules and original powder, are not gluten free. The primary reason is that these products use wheat flour and/or barley derivatives as a key ingredient for thickening and flavour. For individuals with coeliac disease or non-coeliac gluten sensitivity, consuming these standard versions of Bisto would cause an adverse reaction.
The ingredient list on the packaging of traditional Bisto gravy granules explicitly states the inclusion of 'Wheat Flour' and indicates that it contains 'Cereals containing Gluten'. This is a crucial detail for anyone managing a gluten-free diet, as even a small amount of gluten can be harmful for those with coeliac disease.
The Certified Gluten-Free Bisto Option
Recognising the growing demand for gluten-free products, Bisto offers a specific gluten-free gravy mix. This dedicated product is clearly labelled with the 'gluten-free' claim and features Coeliac UK's Crossed Grain symbol, providing reassurance that it is safe for those with coeliac disease. A quick look at the ingredients of the Bisto Gluten Free Gravy Granules confirms that it substitutes wheat-based thickeners with alternatives like potato starch and rice flour.
Premier Foods, the manufacturer of Bisto, actively promotes this specific variant, highlighting its suitability for coeliacs and vegetarians. It is widely available in the 'Free From' sections of most major supermarkets, making it a reliable and accessible option for those avoiding gluten.
How to Identify the Correct Bisto Product
When shopping, the packaging is your most important tool. Do not assume any Bisto product is safe without reading the label. The gluten-free version will explicitly say 'Gluten Free' on the front and likely feature a certification mark. If a label does not explicitly state it is 'gluten free', assume it contains gluten. Some products, like 'Bisto Best' gravy, may not contain gluten-based ingredients but are manufactured on shared equipment, carrying a 'may contain wheat' warning. Coeliac UK advises against consuming products with a 'may contain' warning due to the risk of cross-contamination.
Comparison of Bisto Gravy Mixes
| Feature | Standard Bisto Granules | Bisto Gluten Free Granules |
|---|---|---|
| Key Thickeners | Wheat Flour | Potato Starch, Rice Flour |
| Allergen Warning | Contains Cereals containing Gluten, Wheat | 'May contain' advisory for cross-contamination |
| Certification | None | Coeliac UK's Crossed Grain Symbol |
| Target Audience | General market | Coeliacs, gluten-sensitive, vegetarians |
| Availability | All grocery aisles | 'Free From' section in major supermarkets |
Alternatives to Bisto for Gluten-Free Gravy
If you prefer to make your own gravy from scratch or want to explore other brands, there are many excellent gluten-free options available. Making a homemade gravy is straightforward and allows for complete control over ingredients, guaranteeing a safe result.
Homemade Gluten-Free Gravy
- Use naturally gluten-free thickeners: Instead of wheat flour, use a cornstarch slurry or sweet rice flour to thicken your gravy. For a cornstarch slurry, mix equal parts cornstarch and cold water until smooth before whisking it into your hot stock. Sweet rice flour provides an exceptionally smooth texture.
- Begin with a safe base: Use pan drippings from your roast, combined with a certified gluten-free broth, such as a vegetable, chicken, or beef stock. Always check store-bought broths for gluten-containing ingredients.
- Enhance flavour: Add herbs like rosemary or thyme, onion and garlic powder, and a dash of gluten-free tamari or Worcestershire sauce for deep umami flavour.
Other Certified Gluten-Free Gravy Brands
- Knorr Professional Gravy Granules: Knorr offers a specific gluten-free variant, often found in catering supplies but sometimes in specialist stores.
- Continental Rich Brown Gravy: Available in certain regions, this is another convenient, pre-packaged gluten-free alternative.
- Supermarket Own-Brand: Many supermarkets offer their own 'Free From' range, which includes gluten-free gravy granules. Look for the 'Gluten Free' claim and certification marks on the packaging.
Conclusion
The simple answer to the question "is Bisto gravy mix gluten free?" is that some versions are, and most are not. The traditional Bisto gravy granules and original powder contain wheat flour and are unsuitable for those avoiding gluten. However, the company provides a specific, certified 'Gluten Free Gravy Granules' product, which is a safe option for coeliacs and people with gluten sensitivity. The key is to be a diligent label-reader. Always look for the explicit 'gluten-free' label and, ideally, the Crossed Grain symbol to ensure the product is safe from gluten and potential cross-contamination. For those who prefer alternatives, plenty of other certified products and easy-to-follow homemade recipes are available to ensure a delicious and safe gravy for any meal.
