The Carnivore Diet and Plant Products
The carnivore diet, at its core, is a restrictive eating plan consisting exclusively of animal products. The central principle is the elimination of all plant-based foods, including fruits, vegetables, grains, legumes, nuts, seeds, and spices. Given this definition, cinnamon—which is derived from tree bark—is unequivocally a plant product and thus not part of a strict carnivore approach. For purists, seasoning is limited to salt, while others may include black pepper. The rationale behind this strictness is often to eliminate potential plant toxins or anti-nutrients and to observe the body's reaction to a purely animal-based diet.
The Relaxed Carnivore Approach and Spices
While some view the diet as an all-or-nothing endeavor, a significant portion of the carnivore community follows a more flexible or "relaxed" approach. These individuals may choose to incorporate small quantities of certain spices and herbs, including cinnamon, for flavor without compromising their progress. This flexibility often comes from the understanding that the trace amounts of plant compounds in a pinch of spice are unlikely to cause significant harm or inflammatory reactions, especially when compared to a standard American diet. The key, in this instance, is moderation and paying close attention to one's own body for any signs of intolerance.
Potential Health Benefits and Risks of Cinnamon
Cinnamon has a long history of use for its medicinal properties and is loaded with antioxidants. Some studies suggest potential health benefits, such as anti-inflammatory and blood sugar-regulating effects. For a person on a less strict version of the carnivore diet, these properties could be seen as a positive. However, a critical distinction must be made between Ceylon ("true") and Cassia (common) cinnamon. Cassia cinnamon contains a higher concentration of a compound called coumarin, which can be toxic to the liver in large doses and over long periods. Ceylon cinnamon, by contrast, has only trace amounts of coumarin, making it a much safer option for frequent consumption.
How to Test Your Tolerance for Cinnamon
For those on a relaxed carnivore diet considering adding cinnamon, a methodical approach is best. Many dietitians and carnivore advocates recommend a period of elimination followed by reintroduction. First, spend a few months on a strict carnivore diet to let your body stabilize. Then, add a very small amount of a high-quality Ceylon cinnamon to your food once a day. Monitor your body for any negative side effects, such as digestive issues, skin rashes, mood changes, or inflammation. If no issues arise, you can likely continue using cinnamon in small quantities. If you experience any symptoms, it's best to remove it and stick to the stricter guidelines.
Comparison of Approaches to Cinnamon on Carnivore
| Feature | Strict Carnivore | Relaxed Carnivore |
|---|---|---|
| Cinnamon Allowed? | No | Yes (in moderation) |
| Rationale | It's a plant product, avoid all plant matter. | The benefits outweigh minor plant exposure; flavor enhancement is valuable. |
| Type of Cinnamon | N/A | Preferably Ceylon due to low coumarin levels. |
| Seasoning Rules | Salt only; maybe pepper in some cases. | Salt, pepper, some spices, herbs. |
| Tolerance Test | Not applicable, as it is excluded. | Personal experimentation via reintroduction is recommended. |
| Primary Goal | Therapeutic benefits, radical elimination. | Sustainability and flavor, while maintaining animal-based focus. |
Alternatives to Cinnamon for Carnivore Flavoring
While cinnamon may be off-limits for the strict carnivore, there are still ways to add variety and flavor to your meals without compromising the diet's principles. Consider these animal-based options:
- High-Quality Salt: Use unrefined, mineral-rich salts like Redmond Real Salt for a richer flavor profile.
- Animal Fats: Rendered beef tallow, duck fat, or lard can add a depth of flavor to cooked meat that varies depending on the source.
- Bone Broth: Concentrated bone broth can provide a rich, savory foundation for dishes. The ingredients are all animal-based.
- Organ Meats: Incorporating organ meats like liver, heart, and kidney can introduce different textures and flavor complexities.
- Dairy (If Tolerated): For some, full-fat dairy like ghee or certain cheeses can add flavor, though dairy is a gray area and is often tested for individual tolerance.
Conclusion
Ultimately, whether cinnamon is an acceptable addition to your plate on a carnivore diet is a personal decision that aligns with your specific goals and tolerance. A strict carnivore, committed to a zero-plant approach for therapeutic purposes, will avoid it entirely due to its plant-based origin. For the more relaxed practitioner, a minimal amount of Ceylon cinnamon, introduced after an initial elimination period, may be an acceptable way to add flavor without compromising the diet's core principles. Listen to your body and consult resources like the National Center for Complementary and Integrative Health for detailed safety information on supplementation with herbs and spices. Personal experience and individual reaction remain the final guide in navigating the nuances of the carnivore diet.
