What is Coffee Cherry Tea? A Sustainable Superfood
Coffee cherry tea, or cascara (Spanish for "husk"), is a beverage made from the dried skins of the coffee fruit. Unlike regular coffee, which uses the roasted seeds (beans), cascara utilizes the often-discarded outer layer of the cherry. Historically used by coffee-producing communities, its recent resurgence offers a sustainable way to utilize the entire coffee plant. The resulting brew is fruity and naturally sweet, with hints of cherry, hibiscus, and red currant, tasting more like a herbal tisane than coffee.
The Potential Health Benefits of Coffee Cherry Tea
Rich in Antioxidants
Cascara is an antioxidant powerhouse, containing high levels of polyphenols and chlorogenic acid. Antioxidants are vital for protecting the body's cells from oxidative stress and free radical damage, which can contribute to chronic diseases and premature aging. Some studies suggest that cascara's antioxidant capacity rivals or even exceeds that of other well-known superfoods.
Brain Health Support
Preliminary research has indicated that coffee cherry tea may help increase the production of Brain-Derived Neurotrophic Factor (BDNF). BDNF is a protein crucial for maintaining healthy cognitive functions, including memory, focus, and mood regulation. This effect could potentially offer a mental boost without the intense jitters often associated with high-caffeine beverages.
Lower, Smoother Caffeine Boost
For those sensitive to high caffeine levels, coffee cherry tea offers a milder alternative. A typical cup of cascara contains significantly less caffeine—around 25mg per cup, compared to 95mg in a standard cup of coffee. This provides a gentle, sustained energy lift without the sharp peak and crash that some experience with traditional coffee or energy drinks.
Aids Digestion
Some of the natural compounds in cascara, including prebiotic fiber, can help support a healthy digestive system. These properties help promote the growth of beneficial gut bacteria, contributing to overall gut health. It is important not to confuse coffee cherry cascara with Cascara sagrada, a bark from a different plant used as a potent laxative.
Potential Risks and Safety Considerations
While coffee cherry tea is generally considered safe, there are some important considerations. The main risk involves improper processing. If the cascara is not dried and sanitized correctly, there is a risk of mold or contaminants. Therefore, it is crucial to source cascara from reputable suppliers who prioritize food-grade processing and quality control.
There are also minor risks associated with the caffeine content, though it is low. Individuals who are highly sensitive to caffeine, or those who are pregnant or breastfeeding, should moderate their intake and consult a healthcare professional.
Comparison: Coffee Cherry Tea vs. Coffee vs. Black Tea
| Feature | Coffee Cherry Tea (Cascara) | Traditional Coffee | Black Tea |
|---|---|---|---|
| Caffeine Content (per 8 oz cup) | ~25 mg | ~95 mg | ~50 mg |
| Flavor Profile | Fruity, sweet, notes of hibiscus, cherry, and raisin | Bold, roasted, bitter, complex | Earthy, robust, sometimes floral or malty |
| Antioxidants | Very high (polyphenols, chlorogenic acid) | High (chlorogenic acid) | High (flavonoids) |
| Sustainability | High (utilizes coffee cherry byproduct) | Moderate (beans are primary product) | Moderate to high (leaves are primary product) |
| Energy Boost | Gentle and sustained | Rapid onset, potential for crash | Steady and moderate |
How to Brew the Perfect Cup of Coffee Cherry Tea
Brewing cascara is a straightforward process, similar to brewing loose-leaf tea. The key is to use a proper ratio and steep time to extract the delicate flavors. Here is a simple, effective method:
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Method 1: Hot Brew
- Heat fresh water to about 93°C (200°F), just below boiling.
- Combine a ratio of 18g of dried cascara for every 250g of water.
- Steep the cascara in a French press, teapot, or mug with a tea strainer for 4-8 minutes.
- Strain and enjoy. For added flavor, you can add cinnamon sticks, ginger, or a slice of lemon.
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Method 2: Cold Brew
- Add 50g of cascara to 1 liter of cold water in a sealed container.
- Refrigerate for at least 12-24 hours.
- Strain out the cascara pulp before serving over ice.
- The cold brew method results in a sweeter, less acidic beverage.
The Sustainable Appeal of Cascara
Choosing to drink cascara is not only a healthy choice but also an environmentally conscious one. By repurposing the coffee cherry husk, a large amount of organic waste is diverted from landfills or compost. This sustainable practice offers coffee farmers an additional income stream, supporting a more holistic and ethical coffee production model.
Conclusion
In summary, is coffee cherry tea good for you? For most people, the answer is a resounding yes. It's a delicious, low-caffeine beverage packed with powerful antioxidants, beneficial to brain function, and helpful for digestion. By choosing reputable brands that practice safe, food-grade processing, you can enjoy a flavorful and healthy drink while also supporting sustainable practices within the coffee industry. Its unique flavor profile and wellness benefits make it a worthwhile alternative for both tea and coffee lovers.
For more information on the processing and history of cascara, you can read this detailed article: What is Cascara? Uses, Health Benefits, Caffeine Content and more.
