Understanding the true definition of 'processed'
To answer whether Dietz and Watson deli meat is processed, it's essential to first understand what the term actually means. The World Health Organization (WHO) and other health bodies define 'processed meat' as any meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation. This transformation can involve:
- Adding salt, water, and spices for flavor.
- Using nitrates or nitrites for curing and preservation.
- Smoking or cooking the meat.
- Adding other preservatives or flavorings.
Given this broad definition, virtually all deli meat—whether from Dietz and Watson, a competitor, or a local butcher—falls into the category of 'processed'. The key difference lies in the degree and type of processing used, and the specific ingredients involved.
Dietz and Watson: The company's definition of 'The Right Way'
Dietz & Watson acknowledges that its products are technically processed but emphasizes a different, more traditional approach they call "The Right Way". This approach includes:
- Hand-spicing and slow-roasting the meats.
- Cooking their meats to natural weight, which they claim means you are not paying for added water.
- The exclusive use of natural ingredients.
- A strict policy against artificial flavors, fillers, colors, or MSG.
By highlighting these artisan-style methods and excluding certain common additives, Dietz and Watson positions itself as a higher-quality, 'minimally processed' option compared to conventional mass-market deli meats.
Cured vs. Uncured: The nitrate and nitrite debate
One of the most confusing aspects of processed meat is the distinction between 'cured' and 'uncured' products. This is especially relevant when assessing Dietz and Watson's offerings.
- Cured Products: These are made with synthetic nitrates and nitrites (typically sodium nitrite). These compounds are used for color, flavor, and to prevent bacterial growth, particularly from Clostridium botulinum.
- Uncured Products: Dietz and Watson offers a range of 'uncured' meats. These products do not have synthetic nitrates or nitrites added directly. Instead, they are cured using natural sources, like celery powder, which is naturally rich in nitrates. The USDA requires these products to be labeled 'uncured,' along with a statement that 'no nitrates or nitrites have been added except for those naturally occurring in celery powder'. It is important to remember that these natural nitrites function in the same way as synthetic ones and that uncured products are still considered processed.
Sodium, fat, and healthy lifestyle options
Beyond preservatives, the nutritional profile of deli meat is a major factor for many consumers. While Dietz and Watson offers a range of products, sodium content can vary significantly.
- Standard products: For example, their Black Forest Ham can contain 480 mg of sodium per serving.
- Healthier Lifestyle line: In contrast, products like their 'No Salt Added' Turkey Breast contain significantly less sodium, with only 50 mg per serving compared to 370 mg in their regular turkey. This line also focuses on lower fat, carbs, and cholesterol.
This variety means a consumer's experience with Dietz and Watson's healthiness depends entirely on the specific product they choose.
Dietz and Watson vs. Competitors: A comparison table
To provide context, here is a comparison of Dietz and Watson with another premium deli meat brand, Boar's Head, based on available information:
| Feature | Dietz & Watson | Boar's Head (Based on general reports) |
|---|---|---|
| Processing Claims | Acknowledged as technically processed but emphasizes 'minimally processed' methods using natural ingredients. | Emphasizes pure, high-quality ingredients and natural spices, with products often described as preservative-free. |
| Ingredients | Avoids artificial flavors, fillers, colors, and MSG. Offers organic and 'No Antibiotics Ever' lines. | Widely known for high-quality, all-natural ingredients with no fillers, colors, or MSG. |
| 'Uncured' Options | Yes, uses natural sources like celery powder for curing. | Yes, also offers uncured products. |
| Sodium | Offers a standard range but also has specific 'Healthier Lifestyle' options with significantly reduced sodium. | Offers a range of products, including some lower-sodium choices. |
| Taste Profile | Often described as having a traditional, milder flavor profile. | Known for a wide variety of robust, savory, and flavorful options. |
| Price | Often positioned as comparable quality at a more accessible price point. | Generally considered to be a more premium, higher-priced brand. |
Making a healthier deli meat choice
If you're concerned about processed meats, here are a few steps you can take:
- Read the ingredients label: Look for ingredients you recognize and understand. The shorter the list, the better.
- Evaluate sodium content: Check the nutrition facts panel and compare different products. If you consume deli meat regularly, opt for lower-sodium varieties.
- Understand 'uncured': Know that 'uncured' does not mean nitrate-free. These products use naturally derived nitrates, which function similarly to synthetic ones. While some perceive this as healthier, they are still processed.
- Prioritize whole foods: Balance your intake of deli meat with plenty of fresh vegetables, fruits, whole grains, and minimally processed proteins.
- Moderate consumption: The WHO has linked high consumption of processed meat to increased cancer risk. Enjoy deli meat in moderation as part of a balanced diet.
Conclusion
Yes, Dietz and Watson deli meat is processed, as is all deli meat according to the technical definition. However, their processing methods, emphasis on natural ingredients, and avoidance of artificial additives distinguish them from many other brands. Consumers should not be swayed by the 'minimally processed' or 'natural' labeling alone, but instead, consider the full nutritional profile, especially sodium content. By understanding what you're eating and moderating your intake, you can make informed choices about where Dietz and Watson products fit into a balanced and healthy diet.
For more information on the link between processed meat and health, the World Health Organization provides additional context.
