Is it okay to have two ollipops in a day?

January 11, 2026 •

3 min read

According to the brand's own scientific advisory board members, consuming more than one can of Ollipop a day is not recommended for many individuals. This guidance is due to the beverage's high fiber content, which can cause significant digestive discomfort if consumed too quickly or in excess. This article explores whether it is okay to have two Ollipops in a day and what you should consider before reaching for that second can.

Quick Summary

This article discusses the safety of drinking two Ollipops in a single day, focusing on its high fiber content and potential digestive side effects. It details how the body processes prebiotic fiber and outlines expert recommendations for moderation, particularly for those with sensitive digestive systems.

Key Points

Moderation is Recommended: Experts and experienced drinkers suggest limiting Ollipop to one can per day to avoid digestive distress due to its high fiber content.
Fiber Overload Risk: A single Ollipop contains up to 9 grams of fiber; two cans could exceed what many individuals are accustomed to, especially if their diet is low in fiber.
Prebiotic Fiber Effects: The prebiotic fiber in Ollipop, particularly inulin, can cause gas, bloating, and abdominal discomfort as it is fermented by gut bacteria.
Consider Digestive Sensitivity: People with sensitive stomachs, IBS, or other digestive conditions should be cautious and may tolerate only half a can at first.
Assess Caffeine Content: Be mindful of caffeine content in certain flavors; two cans could provide a significant dose for those sensitive to stimulants.
Superior to Traditional Soda: Despite the fiber caution, Ollipop's low sugar content and functional ingredients make it a much healthier alternative to traditional sugary sodas.
Prioritize Whole Foods: While Ollipop supports gut health, a diverse diet rich in fiber from whole plant foods remains the gold standard for digestive health.

Can Your Gut Handle Two Ollipops?

While Ollipop is a popular soda alternative marketed for its digestive health benefits, the fiber content is the main consideration when determining if it's okay to have two ollipops in a day. A single can of Ollipop contains up to 9 grams of dietary fiber, including inulin from chicory root. While fiber is crucial for a healthy diet, rapidly increasing your intake can lead to unwanted gastrointestinal symptoms like gas, bloating, and discomfort.

For an individual whose typical daily fiber intake is low (around 10-15 grams), drinking a single Ollipop can almost double their daily fiber consumption. Introducing an additional 9 grams with a second can could be a recipe for digestive issues, especially for those with sensitive stomachs or irritable bowel syndrome (IBS). Experts often recommend increasing fiber intake gradually to allow the body's microbiome to adjust.

The Role of Fiber in Your Gut

Ollipop's key feature is its fiber blend, particularly inulin. Prebiotics like inulin are food for the beneficial bacteria in your gut, the microbiome. A healthy and diverse microbiome is linked to improved digestion, enhanced immunity, and potentially better overall health. However, the gut flora needs time to adapt to new food sources, and an overload can cause fermentation that leads to discomfort.

Potential Effects of Excess Prebiotic Fiber:

Increased Bloating and Gas: The fermentation of fiber by gut bacteria produces gas, which can lead to bloating and flatulence.
Abdominal Discomfort: For sensitive individuals, a large dose of inulin can cause cramping and pain.
Diarrhea: Consuming a very high amount of fiber can have a laxative effect, leading to diarrhea.
IBS Flare-ups: Inulin is a high-FODMAP carbohydrate, which is known to trigger symptoms in people with IBS.

The Importance of Gradual Adjustment

If you are new to Ollipop, it is advisable to start with half a can to see how your digestive system reacts. For most people, one can per day is generally well-tolerated and can be a healthy addition to a balanced diet. However, drinking two cans in rapid succession or on a sensitive day could overwhelm your system.

Ollipop vs. Traditional Soda: A Nutritional Comparison

Even though two Ollipops can be problematic, they remain a far healthier choice than two traditional sodas. The key differences lie in their sugar content, calorie count, and the presence of added functional ingredients like prebiotic fiber.


Feature	Two Ollipops	Two Cans of Traditional Soda (e.g., Coke)
Total Calories	~70–100	~280
Total Added Sugar	4–10g	78g
Dietary Fiber	Up to 18g	0g
Functional Ingredients	Prebiotic fiber, botanicals	High-fructose corn syrup, phosphoric acid
Potential Health Effects	Digestive discomfort (gas, bloating) if overconsumed; supports gut health	High blood sugar spikes, weight gain, increased risk of diabetes and heart disease

This comparison highlights that while caution is needed with Ollipop's fiber, its overall nutritional profile is significantly superior to that of a sugary soft drink.

What to Know Before You Double Up

For most people, drinking one Ollipop daily is a safe and moderate way to boost fiber intake and enjoy a flavorful, low-sugar beverage. However, the decision to have two needs careful consideration based on several factors:

Your Current Fiber Intake: If your diet is already high in fiber from whole foods, adding a large dose from two sodas could be excessive.
Digestive Sensitivity: Listen to your body. If you have known digestive issues, a single can might be all you can handle.
Caffeine Content: Some Ollipop flavors, like Vintage Cola and Doctor Goodwin, contain caffeine from green tea extract. Two cans would deliver 100mg of caffeine, which could be an issue for caffeine-sensitive individuals or if consumed late in the day.
Nutritional Focus: Remember that Ollipop is a supplement in soda form, not a cure-all. True gut health comes from a diverse diet rich in whole plant foods.

Conclusion

While a single Ollipop is a healthy soda alternative for most, having two in a day is not advisable for everyone, particularly those with sensitive digestive systems or low regular fiber intake. The large amount of prebiotic fiber in two cans can overwhelm the gut, causing significant gas, bloating, and discomfort. For optimal gut health, it is best to introduce Ollipop slowly and stick to one can per day, complementing it with a diet rich in natural fiber from whole foods.

Authoritative Outbound Link

For more information on digestive health and prebiotic sodas, see the Cleveland Clinic's detailed resource: Are Prebiotic Sodas Good for You?

Frequently Asked Questions

Having two Ollipops can lead to excessive fiber intake, potentially causing uncomfortable digestive side effects like gas, bloating, and abdominal cramping, especially if your body is not used to high amounts of fiber.

The most common side effects from consuming too much Ollipop are gas, bloating, digestive discomfort, and potentially diarrhea, all of which are related to the rapid fermentation of its high prebiotic fiber content.

For most healthy adults, one can of Ollipop per day is generally considered safe and well-tolerated. It is recommended to start with a smaller amount to assess your tolerance.

Yes, Ollipop's prebiotic fiber blend, which includes high-FODMAP inulin, can trigger or worsen symptoms for individuals with Irritable Bowel Syndrome (IBS).

Some Ollipop flavors, like Vintage Cola, contain caffeine. Two cans of a caffeinated flavor would provide 100mg of caffeine, which could be too much for those sensitive to it, especially later in the day.

Yes, Ollipop is considered a much healthier alternative to traditional soda due to its significantly lower sugar content and the addition of beneficial prebiotic fiber.

Experts agree that while Ollipop can supplement fiber intake, the best source of fiber for gut health is still a varied diet of whole plant foods like fruits, vegetables, and grains.