Lala Kent's Shifting Relationship with Food
Lala Kent's diet and her relationship with food have evolved significantly over the years, a journey that has been openly shared with her fans. While her diet has included vegetarian and even vegan phases, these were temporary shifts rather than permanent lifestyle changes. Her most notable departure from her typical diet occurred in 2021, following the birth of her daughter, Ocean.
During this time, Kent adopted a vegan-leaning diet, but a negative reaction from her breastfeeding baby led her to abandon it quickly. The incident served as a key moment in her public discussion of food and highlighted the impact of dietary choices on her family's health. She candidly shared the challenges of this experience on social media, admitting that certain foods, even vegan ones like beans and cauliflower, caused her baby distress. This was a decisive factor in her choice to return to her more balanced eating habits.
Life After the Vegan Experiment
Since her brief foray into veganism, Kent has consistently emphasized a philosophy of moderation over strict dietary rules. In a 2022 interview with Women's Health, she outlined her daily food intake, which includes a variety of animal-based products. A typical day might include eggs with spinach for breakfast, a salad with chicken and cheese for lunch, and a dinner featuring lean protein like chicken. She has also openly discussed enjoying foods like goat cheese and cream cheese, which would be off-limits to a vegetarian.
This approach reflects a broader wellness mindset that Kent has adopted, where she prioritizes mental health and listening to her body over restrictive, fad diets. In a 2018 interview with Cosmopolitan, she famously stated, "I can't do the diet restrictions. I think that's such a terrible thing to do to yourself". Her message of balance and self-care is a consistent theme in her public commentary on food, distinguishing her from public figures who adhere to strict dietary labels.
A Closer Look at Her Eating Habits
Exploring Lala Kent's food preferences reveals a more detailed picture of her omnivorous diet. Her meals are often structured around balanced combinations of protein, carbs, and vegetables.
- Breakfast: Frequently includes eggs with spinach or a bagel with cream cheese.
- Lunch: Often a salad with chicken, cheese, and a creamy dressing, or pasta from a restaurant.
- Dinner: Typically centered on a lean protein, such as the homemade chicken dish with goat cheese and cranberries she mentioned in 2022.
Diet and Wellness Philosophy: Lala vs. A Typical Vegetarian
| Feature | Lala Kent's Diet | Typical Vegetarian Diet |
|---|---|---|
| Protein Sources | Includes lean animal proteins (e.g., chicken, eggs), cheese, and dairy. | Primarily plant-based proteins (e.g., beans, lentils, tofu), eggs, and dairy. |
| Inclusion of Meat | Yes, she incorporates meat into her meals. | No, the exclusion of meat is a defining principle. |
| Flexibility | Emphasizes moderation and enjoyment over strict rules. | Can be flexible (ovo-lacto) or highly restrictive (vegan). |
| Food Philosophy | Focuses on overall wellness, mental health, and stress management. | Centers on avoiding animal slaughter and potentially health or environmental factors. |
The Evolution of a Public Figure's Dietary Choices
Lala Kent's journey from strict diet trends to a more moderate eating style is representative of a broader shift in wellness culture. Many public figures now advocate for mindful eating and balance, moving away from restrictive labels. Kent’s candid sharing of her dietary missteps, particularly the vegan incident that affected her daughter, has made her a relatable voice in the conversation about food. Instead of promoting a specific, rigid diet, she champions listening to one's body and prioritizing mental and physical well-being. This perspective aligns with her consistent message to fans: "Enjoy your life" and "eat amazing tasting food".
Her open dialogue about food contrasts with the often-private nature of celebrity diets. By detailing her experiences, she provides a transparent look at her choices, allowing her followers to understand her motivations. She has acknowledged past periods of unhealthy eating and weight fluctuations, and her current focus on balance is a testament to her personal growth.
Ultimately, the question of "Is Lala Kent a vegetarian?" is answered with a clear "no." Her diet is not defined by the exclusion of meat, but rather by the inclusion of a wide variety of foods, animal-based and plant-based, that contribute to her holistic wellness. Her story is less about the specifics of her diet and more about the healthy mindset she now maintains.
Conclusion
Based on her own public statements and detailed meal descriptions, Lala Kent is not a vegetarian and has not followed a strict vegetarian diet for an extended period. While she briefly experimented with veganism, the experience was short-lived and not one she plans to revisit. Instead, she has embraced a philosophy of moderation and balance, including animal products in her meals and prioritizing overall health and happiness over restrictive food rules. This flexible approach to eating is a key part of her wellness routine, which also includes regular exercise and stress management.
What to Take Away
- Lala Kent is not a vegetarian: Her current diet and past remarks confirm she consumes animal products.
- She experimented with veganism: A brief vegan trial in 2021 ended quickly due to an adverse effect on her breastfeeding baby.
- Diet is about balance for her: She promotes moderation and enjoying food rather than imposing strict diet restrictions.
- Her diet includes meat and dairy: Interviews and shared meal plans indicate she regularly eats chicken, cheese, and eggs.
- Mental health impacts her food choices: Kent views stress management and overall wellness as more critical than strict dietary rules.
