What Does the MGO 83+ Rating Signify?
Methylglyoxal (MGO) is the key marker that gives Manuka honey its distinct antibacterial properties, setting it apart from regular honey. The number on the label, such as 83+, represents the concentration of MGO found in the honey, measured in milligrams per kilogram (mg/kg). In the case of MGO 83+, this indicates the honey contains at least 83mg of methylglyoxal per kilogram. For context, this is a low-to-mid-range potency level compared to higher grades like MGO 263+ or MGO 514+.
Many high-quality Manuka honey brands use the UMF (Unique Manuka Factor) certification alongside MGO. An MGO 83+ honey often corresponds to a UMF 5+ rating, which validates its authenticity, purity, and potency through independent testing. While higher MGO numbers correlate with stronger antibacterial effects, MGO 83+ still provides notable benefits for everyday wellness.
Health Benefits of MGO 83+ Manuka Honey
While not as therapeutically potent as higher grades used for wound care, MGO 83+ honey is excellent for general health maintenance and dietary supplementation.
Supporting Digestive Health
Manuka honey, including lower grades, can promote digestive wellness. Some research suggests its antibacterial effects may help balance gut bacteria and ease digestive discomfort. It may have a prebiotic effect, supporting a healthy gut microbiome when incorporated regularly into your diet.
Boosting Immune Function
For general immune support, a daily dose of MGO 83+ honey can be beneficial. Its antibacterial properties help your body defend against infections, and its anti-inflammatory effects can reduce swelling and irritation. This makes it a great addition to your routine, particularly during cold and flu season.
Soothing Sore Throats and Coughs
One of the most popular uses for any grade of Manuka honey is to soothe a sore throat. Its anti-inflammatory and antibacterial properties can help calm irritation and reduce inflammation, offering relief when mixed with warm water or herbal tea. It works by coating the throat, providing a protective and soothing layer.
Natural Energy Boost
With its natural glucose and fructose content, Manuka honey provides a quick and natural energy source. A spoonful can be a wholesome alternative to processed sugar for an energy boost, making it perfect for athletes or as a mid-day pick-me-up.
MGO 83+ vs. Higher MGO Grades
Understanding the difference between MGO grades is essential for choosing the right product for your needs. Higher grades offer increased antibacterial potency for more targeted therapeutic uses, while lower grades are better for general wellness and culinary applications.
| MGO Grade | Potency Level | Primary Use | Flavor Profile |
|---|---|---|---|
| MGO 83+ | Mild | Daily dietary use, general wellness, natural sweetener, mild sore throat relief. | Mild, mellow, slightly floral, and sweet, often with a caramel undertone. |
| MGO 263+ (UMF 10+) | Moderate | Targeted health support for mild seasonal illnesses, moderate skin applications, and digestive issues. | Richer and more intense flavor than MGO 83+. |
| MGO 514+ (UMF 15+) | High | Therapeutic applications, such as intense immune support, significant digestive health needs, and certain skincare uses. | Stronger, more robust and slightly bitter taste. |
| MGO 829+ (UMF 20+) | Very High | Maximum antibacterial support for specific conditions, including wound care and persistent infections. | Very strong, intense, and distinctively flavored. |
Incorporating MGO 83+ into Your Daily Routine
MGO 83+ Manuka honey's milder flavor and potency make it a versatile and delicious addition to your diet.
- In Beverages: Stir a spoonful into your morning tea, coffee, or warm water for a gentle energy and wellness boost.
- Breakfast Staple: Drizzle it over oatmeal, yogurt, or toast for a healthy, natural sweetener.
- Culinary Applications: Use it in marinades, salad dressings, or sauces to add a unique, rich flavor.
- Straight Off the Spoon: Enjoy a teaspoon by itself daily for overall health maintenance, especially during the winter months.
- Caution: Avoid heating Manuka honey above 40°C (104°F), as high temperatures can destroy its beneficial enzymes and properties.
How to Choose an Authentic Product
With so many products on the market, verifying authenticity is crucial. Always look for certifications from reputable bodies.
- Check the Label: Look for a clear MGO number, often accompanied by the '+' symbol (e.g., MGO 83+). Also, many brands display their UMF certification, which confirms authenticity and quality.
- Verify the Source: Authentic Manuka honey originates from New Zealand and sometimes Australia. Look for verification from a trusted association like the Unique Mānuka Factor Honey Association (UMFHA).
- Consider Transparency: Reputable brands provide traceability and test results for each batch. Scanning a QR code on the packaging can often give you access to this information.
Conclusion
So, is Manuka honey MGO 83 good? Absolutely, when chosen for the right purpose. It is an excellent and cost-effective option for everyday wellness, serving as a delicious and nutritious addition to your diet. It provides mild but consistent benefits for immune and digestive health, making it a great natural sweetener. However, for more serious, targeted therapeutic needs, a higher MGO grade would be more effective. By understanding its potency and best uses, you can confidently choose MGO 83+ to support your daily nutritional goals.
To learn more about Manuka honey and other natural health foods, you may want to visit the National Institutes of Health (NIH) website for additional scientific research.
