McCormick's Organic Chili Seasoning: A Gluten-Free Choice
For those adhering to a gluten-free diet, finding safe and flavorful seasoning blends can be a challenge. While single-ingredient spices are almost always naturally gluten-free, blended seasonings often contain fillers or thickeners that may contain gluten. McCormick has specifically formulated an 'Organics Gluten Free Chili Seasoning Mix' that is explicitly labeled gluten-free. It is important to distinguish this product from other McCormick seasoning mixes which may contain gluten.
What is in the Gluten-Free Organic Seasoning?
The ingredients list for McCormick's Organic Gluten Free Chili Seasoning confirms its gluten-free status. This organic version uses a different formula than some traditional mixes.
Ingredients include:
- Organic Spices (including Organic Chili Pepper, Organic Cumin, Organic Oregano)
- Organic Long Grain White Rice Flour
- Organic Onion
- Salt
- Organic Garlic
The use of "Organic Long Grain White Rice Flour" is a key component, substituting for wheat-based binders found in other products. The packaging clearly indicates its gluten-free status and lists these ingredients.
How to Verify Gluten-Free Spices
Even with a trusted brand, individuals with celiac disease or severe gluten sensitivities should always check product labels, as formulations can change.
- Look for official certification. The GFCO (Gluten-Free Certification Organization) logo provides a high level of assurance, indicating third-party testing to less than 10ppm of gluten. Some McCormick blends have this certification, while others simply state "Gluten Free," meeting the FDA's 20ppm standard.
- Check the ingredients list. McCormick's policy is to declare all gluten-containing ingredients clearly on the label. If wheat or another gluten grain is present, it will be named.
- Be aware of cross-contamination. McCormick has stated that while they clean equipment, some blends with gluten are processed on the same lines as gluten-free products. This shared equipment could pose a risk for highly sensitive individuals. Storing certified gluten-free spices separately can also help.
Comparing McCormick Chili Seasoning Blends
The following table compares different McCormick chili seasoning mixes to illustrate the importance of label reading.
| Product Name | Gluten Status | Key Ingredients | Notes |
|---|---|---|---|
| McCormick Organics Gluten Free Chili Seasoning Mix | Explicitly Labeled Gluten-Free | Organic Spices, Organic Long Grain White Rice Flour | Designed specifically for gluten-free diets, uses rice flour as a binder. |
| McCormick Chili Seasoning Mix (Original) | Contains Gluten | Enriched Wheat Flour (Flour, Niacin, Iron, etc.) | The traditional version is not gluten-free and contains wheat flour. |
| McCormick Gluten-Free Chili Seasoning Mix (Labeled GF) | Labeled Gluten-Free | Spices, Onion, Garlic, Modified Corn Starch | Distinct from the organic version, uses modified corn starch as a thickener, which is gluten-free but not organic. |
Alternatives and DIY Options
Making your own chili seasoning is a great option to avoid potential cross-contamination or control ingredients. A simple DIY blend can be created with naturally gluten-free single-ingredient spices.
To make your own gluten-free chili seasoning, you will need:
- Chili powder
- Cumin
- Dried oregano
- Garlic powder
- Onion powder
- Paprika
- Salt
- Cayenne pepper (optional)
Mix these individual spices to your preference. Using single-ingredient spices from a trusted brand offers peace of mind regarding cross-contamination.
Conclusion
McCormick's organic chili seasoning is explicitly labeled gluten-free and safe for a gluten-free diet, using rice flour instead of wheat-based thickeners. However, it is essential to always check the specific product packaging, as not all McCormick chili seasoning varieties are gluten-free. For those with celiac disease or high sensitivity, explicitly labeled 'Gluten Free' or 'Certified Gluten-Free' products are safest. Creating your own seasoning blend with pure, single-ingredient spices is a simple alternative if you have any doubts.
FAQ on McCormick Organic Chili Seasoning
Is the regular McCormick chili seasoning also gluten-free?
No, the regular McCormick chili seasoning contains enriched wheat flour and is not gluten-free. You must choose the specific package labeled "Gluten Free" or the "Organics Gluten Free Chili Seasoning Mix".
How can I be sure the McCormick organic chili seasoning is gluten-free?
The packaging for the organic chili seasoning explicitly labels it as gluten-free. The ingredients list also shows rice flour, not wheat flour, as a thickener.
Does McCormick have other gluten-free seasoning options?
Yes, McCormick offers a variety of products specifically labeled as gluten-free. Always look for the clear "Gluten-Free" designation on the front of the package.
Could there be cross-contamination in the organic seasoning?
McCormick states they follow good manufacturing practices to minimize cross-contact. However, products containing gluten may be processed on the same equipment, a potential risk for highly sensitive individuals.
Where can I find the gluten-free McCormick chili seasoning?
You can find the McCormick Organics Gluten Free Chili Seasoning at most major grocery stores and online retailers. The packaging is typically marked with a green banner indicating its gluten-free status.
What are the main ingredients in the organic gluten-free mix?
The main ingredients are organic spices (chili pepper, cumin, oregano), organic long grain white rice flour, organic onion, salt, and organic garlic.
Are all McCormick single-ingredient spices gluten-free?
Yes, according to McCormick, all single-ingredient spices are considered gluten-free. Only blends specifically marked "Gluten Free" are formulated and tested to be gluten-free.
What should I do if I am highly sensitive to gluten?
For individuals with celiac disease or extreme gluten sensitivity, the safest option is to buy Certified Gluten-Free products. Creating your own seasoning blend from naturally gluten-free single-ingredient spices also eliminates cross-contamination risk.
Does this product contain any allergens besides gluten?
Based on the ingredients listed, it does not contain common allergens like milk, soy, or tree nuts. Check the packaging or manufacturer's allergen statement for the most current information.
Why does some chili seasoning have gluten?
Many traditional seasoning mixes use wheat flour or modified food starch as a thickener. This highlights why checking the label for specific gluten-free labeling is essential.
