Understanding McCormick's Chilli Seasoning Options
Navigating packaged seasonings can be challenging on a gluten-free diet. McCormick offers two distinct options for chilli seasoning: a standard mix and a certified gluten-free mix. The standard version includes enriched wheat flour as a thickener and flavor carrier, making it unsuitable for those with celiac disease, gluten sensitivity, or wheat allergies. To address the needs of the gluten-free community, McCormick also produces a dedicated Gluten Free Chilli Seasoning Mix. This product is formulated without gluten-containing ingredients and is verified by the Gluten-Free Certification Program (GFCP), a third-party standard.
McCormick aims for clear labeling. According to their policies, any product containing gluten will list it in the ingredients. The certified gluten-free version has a prominent certification on the front of the package, aiding consumers who rely on labels for safety.
What to Look for on the Label
To ensure you purchase the correct product, always examine the packaging:
- Green banner: Look for a green "Gluten-Free" banner on the packaging.
- Product name: The certified product will be clearly labeled, for example, "McCormick Gluten Free Chili Seasoning Mix".
- GFCP logo: Check for the Gluten-Free Certification Program (GFCP) logo for third-party verification.
- Ingredients list: The standard mix lists "Enriched Wheat Flour", while the gluten-free version uses alternatives like "Modified Corn Starch".
The Risk of Cross-Contamination
McCormick employs good manufacturing practices and labels gluten clearly. However, they use shared equipment for some products containing gluten. This presents a theoretical, small risk of trace gluten for highly sensitive individuals with celiac disease. Most people with gluten intolerance can rely on certified gluten-free labeling. For those with severe sensitivities, dedicated gluten-free facilities or homemade seasoning are the safest options.
Comparison: Standard vs. Certified Gluten-Free Chilli Seasoning
| Feature | McCormick Standard Chili Seasoning Mix | McCormick Certified Gluten-Free Chili Seasoning Mix |
|---|---|---|
| Contains Wheat? | Yes. | No. |
| Certification | Not applicable. | GFCP Certified. |
| Thickening Agent | Enriched Wheat Flour. | Modified Corn Starch. |
| Packaging Identifier | Standard. | "Gluten-Free" banner. |
| Key Spices | Chili pepper, cumin, onion, and garlic. | Spices and herbs (including chili pepper, oregano, and cumin), onion, salt, garlic. |
| Risk for Celiacs | Not safe. | Generally safe, but GFCP certification provides highest assurance. |
Making Your Own Gluten-Free Chilli Seasoning
Creating your own gluten-free chilli seasoning at home avoids cross-contamination risks and allows ingredient control. McCormick’s single-ingredient spices, like chili powder, are naturally gluten-free. Using these, you can customize flavor and heat. Many homemade seasoning salt recipes are naturally gluten-free.
Here is a basic recipe:
- Combine 2 tbsp chili powder, 1 tbsp cumin, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, and 1/2 tsp cayenne pepper.
- Add 1-2 tsp salt.
- Mix well.
- Store in an airtight container.
This DIY approach ensures a pure, gluten-free blend and is great for meal prep.
Conclusion: Making the Right Choice for Your Diet
Choosing the right McCormick chilli seasoning requires careful label reading. Remember there's a standard version with wheat and a certified gluten-free version. For safety, especially with celiac disease, always choose the explicitly labeled and certified gluten-free product. Vigilance ensures you can enjoy flavorful meals safely. For more information, visit McCormick's website [mccormick.com/gluten-free].