What is Pacific Hemp Milk Made Of?
Pacific Foods produces hemp milk by blending water with hulled hemp seeds. While this is the core ingredient, the final product also contains other components to enhance its flavor, consistency, and nutritional profile. For instance, the Original flavor includes brown rice syrup for sweetness, while the unsweetened version avoids added sugars. Both are fortified with vitamins and minerals to boost their nutritional value. Common additions include tricalcium phosphate, disodium phosphate, xanthan gum, and gellan gum to help maintain a consistent texture and prevent separation.
Nutritional Breakdown of Pacific Hemp Milk
Pacific hemp milk's nutritional content varies between its sweetened and unsweetened varieties. For example, a single cup of the unsweetened version contains significantly fewer calories and carbohydrates than the original, sweetened version.
- Unsweetened Original Hemp Milk: 60 calories, 3g protein, 5g fat, 0.5g carbs.
- Original Hemp Milk (Sweetened with Brown Rice Syrup): 160 calories, 5g protein, 6g fat, 20g carbs (including 13g added sugar).
This nutritional distinction is crucial for consumers, especially those monitoring sugar intake. Regardless of the flavor, all Pacific hemp milks offer a beneficial dose of Omega-3 and Omega-6 fatty acids, along with calcium, magnesium, and Vitamin D when fortified.
Health Benefits of Pacific Hemp Milk
Rich in Essential Fatty Acids
Hemp seeds are notable for their ideal ratio of omega-3 to omega-6 fatty acids, which is often cited as being perfectly balanced for human consumption. These essential fatty acids are crucial for brain health, reducing inflammation, and maintaining cardiovascular health.
Complete Plant-Based Protein
One of the standout features of hemp milk is that it contains all nine essential amino acids, making it a rare and valuable source of complete protein for vegans and vegetarians. While the protein content is lower per serving compared to cow's milk, it's a quality protein source.
Allergen-Friendly Option
For individuals with common food allergies or intolerances, hemp milk is an excellent alternative. It is naturally free from soy, gluten, and lactose, making it suitable for those with multiple dietary restrictions. It is also a safe choice for many with nut allergies, unlike popular almond or cashew milks.
Fortified with Vitamins and Minerals
Pacific Foods fortifies its hemp milks with important nutrients like calcium, magnesium, and Vitamin D to better compete with dairy milk's nutritional profile. This fortification helps support bone health, immune function, and overall wellness.
Potential Downsides and Considerations
While generally healthy, there are a few factors to consider when consuming Pacific hemp milk.
- Lower Protein than Dairy: As noted, hemp milk has a lower protein content (around 3-5g per cup) compared to cow's milk (around 8g per cup). Those relying on milk for significant protein intake may need to supplement from other sources.
- Added Sugars: The sweetened Original flavor contains a high amount of added sugars (13g per cup). For those seeking a healthier option, the unsweetened varieties are a much better choice to avoid unnecessary sugar intake.
- Processing and Additives: Commercial hemp milks, including Pacific's, contain thickeners and stabilizers like xanthan gum and gellan gum to achieve a creamy texture. While generally considered safe, some people prefer a beverage with fewer additives. The Environmental Working Group (EWG) also notes the use of rice-based ingredients like brown rice syrup, which may contain trace amounts of arsenic.
- Acquired Taste: The earthy, nutty flavor of hemp milk is not for everyone. It may be an acquired taste for those used to milder-flavored alternatives like almond or oat milk.
Comparison: Pacific Hemp Milk vs. Other Plant Milks
| Feature | Pacific Hemp Milk | Almond Milk | Oat Milk | Soy Milk |
|---|---|---|---|---|
| Allergen-Friendly | Yes (Soy, Nut, Dairy, Gluten-Free) | No (Tree Nut) | No (Gluten, unless certified GF) | No (Soy) |
| Omega-3s | Excellent Source | None or Minimal | None or Minimal | Varies, typically fortified |
| Protein Content | Moderate (3-5g) | Very Low (1g) | Low to Moderate (2-4g) | High (7-9g) |
| Consistency | Creamy and thicker than most | Thin and watery | Creamy, slightly sweet | Velvety, but can be chalky |
| Taste | Nutty, earthy, slightly sweet | Mild, nutty | Mild, sweet, oaty | Neutral |
| Added Sugar (Original) | 13g (with brown rice syrup) | Varies by brand | Varies by brand | Varies by brand |
The Verdict: Is Pacific Hemp Milk Healthy?
Yes, Pacific hemp milk can be a very healthy part of a balanced diet, especially the unsweetened versions. It stands out due to its excellent omega fatty acid profile and status as a complete plant-based protein. For those with allergies to soy, nuts, or dairy, it's a particularly valuable option. However, consumers should be mindful of the significant added sugar content in the sweetened Original flavor and check for fortification levels. Compared to many other plant milks, its nutritional completeness and fatty acid balance give it an edge, but personal taste and protein needs are important considerations. Ultimately, including Pacific hemp milk in a varied diet can offer several robust health benefits. For more information on plant-based alternatives, consider consulting health resources such as the Harvard T.H. Chan School of Public Health.
Conclusion
In summary, Pacific hemp milk is a nutritious and allergen-friendly alternative to dairy milk. Its strength lies in its high content of healthy omega fatty acids and its role as a complete protein source for those on plant-based diets. While the unsweetened varieties are the healthiest choice due to low sugar and calories, even the original version offers valuable nutrients. For individuals seeking a rich, creamy, and unique-tasting plant milk that supports heart, brain, and skin health, Pacific hemp milk is an excellent option to consider.
