The Simple Answer: Mostly, But Not Purely
The short answer to the question "Is Redmond Real Salt sodium chloride?" is that it is mostly, but not entirely, sodium chloride (NaCl). While refined table salt is chemically purified to be nearly 100% NaCl, Redmond Real Salt is an unrefined, natural product. Analyses from sources like North Country Organics show that the sodium chloride content can range from 91% to 96%. This difference is crucial, as the remaining percentage is comprised of naturally occurring trace minerals that are largely stripped out of conventional salt during processing.
The Comprehensive Mineral Profile
What truly sets Redmond Real Salt apart is its diverse spectrum of over 60 trace minerals and elements that remain intact due to its minimal processing. These minerals are what give it its signature color and unique flavor profile. The presence of these elements contributes to the salt’s nutritional profile, though it is important to remember that salt is not a primary source of these nutrients in a balanced diet.
Some of the specific minerals identified in analyses of Redmond Real Salt include:
- Calcium
- Potassium
- Sulphur
- Magnesium
- Iron
- Phosphorus
- Iodine (naturally occurring)
- Manganese
- Copper
- Zinc
Redmond Life explains that because the salt is a naturally occurring product, the elemental results may vary slightly from one lot to another. The company provides detailed mineral analyses to verify its content and transparency.
What Makes the Difference: Processing and Source
The journey of Redmond Real Salt from the earth to your table is defined by its minimal processing. It is sourced from an ancient seabed located near Redmond, Utah, that is protected from modern pollutants by a layer of bentonite clay. This location means the salt has been safe from environmental contaminants for millions of years.
Unlike conventional table salt, Redmond Real Salt undergoes a much simpler process:
- Mining: The salt is extracted from the ancient deposit.
- Crushing: It is then crushed to the desired grain size.
- Packaging: The crushed salt is packaged and ready for sale, with nothing added and nothing removed.
This simple, natural process ensures that the salt's full mineral spectrum, unique flavor, and natural qualities are preserved. The fact that it contains no anti-caking agents also means that it can clump together in humid conditions, a characteristic not seen in many refined salts.
Real Salt vs. Conventional Table Salt: A Comparison
To understand the distinction between Redmond Real Salt and standard table salt, here is a helpful comparison table:
| Feature | Redmond Real Salt | Conventional Table Salt |
|---|---|---|
| Composition | 91-96% Sodium Chloride plus 60+ trace minerals | Nearly 100% Sodium Chloride |
| Source | Ancient, underground seabed in Utah, USA | Modern oceans or underground salt mines |
| Processing | Unrefined, untreated, no heat processing | Highly refined, heated to high temperatures, and stripped of minerals |
| Additives | None, contains naturally occurring trace iodine | Often includes anti-caking agents and added iodine |
| Taste | Mild, subtly sweet flavor due to minerals | Purer, sometimes harsher salty taste |
| Key Feature | Full spectrum of natural trace minerals | Iodized for dietary supplementation |
More Than Just Sodium Chloride
While the trace mineral content in any salt is too small to fulfill your daily nutritional requirements, some health proponents suggest that consuming a full-spectrum salt like Redmond Real Salt can support overall wellness and electrolyte balance. Because refined salts have essential electrolytes like potassium stripped away, using a naturally occurring, mineral-rich salt is seen by some as a better way to season food.
Another significant distinction is the flavor. Many chefs and consumers prefer the complex, mellow taste of unrefined salts. The combination of minerals in Redmond Real Salt creates a unique flavor that can enhance food without the sometimes bitter or harsh undertones of refined salts.
Conclusion
Ultimately, the question of whether Redmond Real Salt is sodium chloride is best answered by understanding its full composition. While it is predominantly made of sodium chloride, the presence of its 60+ naturally occurring trace minerals is what defines it. This mineral-rich profile, combined with its ancient source and minimal processing, makes it a distinct product from the pure sodium chloride found in conventional table salt. This allows consumers a choice based on their preferences for flavor, processing, and mineral content in their food. For more information on the nutrient content of different salts, consult resources like the Harvard T.H. Chan School of Public Health Nutrition Source.
Distinguishing from Other Natural Salts
Redmond Real Salt also differs from other popular natural salts, such as Himalayan pink salt, primarily in its geographical origin and subtle flavor profile. Both salts originate from ancient, protected seabeds and contain a full spectrum of minerals. However, Redmond Real Salt is mined in Utah, while Himalayan salt comes from Pakistan, making Redmond a more sustainable option for North American consumers due to reduced transport distances. In terms of taste, Redmond is often described as slightly sweeter, while Himalayan can have a more earthy flavor.
Final Thoughts
Choosing a natural salt like Redmond Real Salt comes down to appreciating its minimally processed state, its unique flavor profile, and the spectrum of trace minerals it retains. While it is predominantly sodium chloride, its full composition is what makes it a 'real' salt in its purest form.
